After giving birth to the baby, what everyone longs for most is to restore his figure, beauty and firmness… Every time he looks at himself gaunt and deformed in the mirror, he only wishes he could switch to his slender water and tenderness before pregnancy in an instant.
So, should we pay attention to what in postpartum recovery? What should we do? Today, Dr. Clove will talk about those things after childbirth.
Postpartum recovery is a major prerequisite and should not be rushed.
After delivery, our body organs need a process to return to their pre-pregnancy state.
Whether it is the uterus and vagina, or the hormone levels in the body, or our joints and skin, we need to slowly readjust and embark on a new journey.
You can’t eat hot tofu in a hurry, but we can cooperate with some actions to make [tofu] cool early.
Start breastfeeding as soon as possible
Breastfeeding is the best and most convenient way to help uterine contraction.
After delivery, it takes about four weeks for the uterus to return to its pre-pregnancy size. At this time, our pituitary gland starts to secrete a large amount of prolactin, the breast starts to grow, and the breast starts to secrete milk.
Sufficient breast-feeding can not only be beneficial to breast health, but also help uterine contraction and promote lochia to be discharged as soon as possible. The sucking of the baby can also stimulate the secretion of breast milk. The more milk you eat, the more milk you save and help you become beautiful. Why not?
Kegel movement, let you [tight] back
No matter caesarean section or natural delivery, vagina will inevitably relax, which is actually caused by hormone secretion in our body in the third trimester of pregnancy.
Due to the passage of the fetal head, the vagina of the parturient in vaginal delivery needs to be greatly expanded, folds will disappear temporarily, and may be accompanied by swelling of the vaginal wall.
Whether it is to improve mild relaxation or to prevent relaxation, you can stick to Kegel exercise.