Now, [small waists] [horse-drawn lines] have become the trend pursued by girls. Whether you can see the six-pack abs has also become an important criterion for most people to judge their fitness results.
The horse’s armour line, is it what? How should I practice?
Is there any difference between [horse’s nail line] and [abdominal muscles] in what?
The horse’s nail line is actually the primary stage of abdominal muscles.
It means that when the body fat is relatively low, there are two muscle lines on both sides of the navel that look like waistcoats. If the body fat decreases again, the massive [abdominal muscles] will gradually become obvious.
1. Why is it generally said that girls only have [horse-drawn lines]?
Because women are born with more body fat than men, it is very difficult to practice abdominal muscles to a very obvious lumpy level. In fact, abdominal muscles are a very [difficult] muscle.
2. Why do you say [abdominal muscles are eaten in the kitchen]?
Generally speaking, as long as your body fat is low enough, abdominal muscles will naturally become obvious.
However, if you want to have low body fat and obvious abdominal muscles, the effect of eating is much greater than that of exercise. That is why it is often said that abdominal muscles are eaten in the kitchen.
On the premise of cooperating with exercise, you need to control the total energy properly, reduce carbohydrate-rich foods appropriately, eat less or no sweets, sweet drinks and refined foods containing refined sugar, increase protein-rich fish, meat, eggs and milk, and eat enough vegetables.
Does the fat man have abdominal muscles?
Don’t say that people don’t have abdominal muscles just because they can’t see the abdominal muscles.
In fact, everyone has abdominal muscles, but the degree is obviously different. Many strongmen or weightlifters have their abdomen covered with thick fat. However, their abdominal muscles are quite strong.
Therefore, fat people not only have abdominal muscles, but also are potential stocks. As long as they combine proper diet and exercise, they can become beautiful teenagers with obvious abdominal muscles.
Is the online [seven days to practice the horse-drawn line] reliable?
There are many quick tutorials on the Internet, including photos of many girls’ body changes in just a few days. Is this kind of tutorial really so magical? That’s not necessarily true!
If you have looked at these photos carefully, most of these girls are already relatively thin. If you stimulate them a little, your muscles will be temporarily congested, and if you add factors such as photographing light, you can easily take a contrast effect with great contrast.
If you are relatively thin, you can do it quickly by exercising your abdominal muscles. However, for most people, you still need to cooperate with a reasonable diet to reduce your body fat rate first, and don’t rush for success, waiting for your abdominal muscles to emerge slowly.
Does abdominal muscle training lead to smaller breasts?
1. It’s related to body fat
The size of the chest is related to body fat.
- If you don’t have any diet control, you just exercise your abdominal muscles, which generally won’t affect your chest size. If you exercise under the condition of controlling your diet, your body fat is decreasing, which will more or less affect your chest fat.
Unfortunately, there is currently no method to reduce fat locally and without reducing fat in the chest.
2. Genes
In addition, the breasts will not become smaller, and the specific size is also related to certain genes. This is why some girls will reduce their breasts more obviously, while others can maintain them relatively well. Well, everyone has his own life and cannot be envied.
As the saying goes, you can’t have both fish and bear’s paw. If you want to practice [horse’s nail line] by reducing body fat, you will probably need to sacrifice a little of your chest.
The best way to exercise abdominal muscles is what?
1. Proper fat-reducing and muscle-increasing diet
Exercise abdominal muscles need to eat, not silly hungry, or crazy eating protein. Be sure to eat the right diet and matching ratio, this is not a joke.
2. Do some exercises for abdominal muscles, such as abdominal curling and flat support, etc.
In terms of training, some exercises for abdominal muscles can be carried out, such as abdominal rolling, supine pedaling, flat support, etc.
3. Do some body-specific exercises, such as squats and boating.
More importantly, it is to carry out body-specific exercises. For example, various weight-bearing compound movements (squat, hard pull, rowing), high-intensity intermittent exercise (HIIT), etc., to improve the efficiency of fat burning.
After all, only exercising the abdomen burns very few calories. For most people with high waist and abdomen fat, the first task is to burn as many calories as possible and lose fat, instead of practicing only for abdominal muscles.