Spring is coming, everything recovers, and it is time to move… get up and exercise.
Think about the short sleeves, shorts, skirts, vests and cloaks that will be worn on your body. Do you have what’s excuse not to exercise?
I also want to exercise, but I don’t want to go to the gym, and there is no fitness equipment at home. I really can’t be blamed!
Hum! There is no excuse to be a better self.
You may not have dumbbells, but you must have towels, right?
Dr. Clove came to give everyone Amway a set of [towel-only] body shaping exercise, suitable for men and women, old and young Xian Yi. After watching it, practice quickly!
This movement can well exercise the muscles of the shoulder and back.
To really do it, hem, it is definitely not as easy as what is shown in the action chart.
First of all, you need to hold the towel tightly with both hands and push it hard to both sides (d è n).
Then, imagine yourself holding a barbell weighing 10,000 kg and pulling it closer to your body.
At this moment, you will feel your back and arms are gradually heating up…
Next, it is to imitate the rowing movement: gradually exhale when the towel is close to the body and inhale when it is far away from the body.
First of all, lift the towel above your head and pull it up hard. Maintain the tension of shoulders and arms, and slowly lower it down until the big arm and forearm are 90 degrees to stop.
If you feel swelling and sour in the upper part of your back and behind your shoulders, it means you are in place.
Repeat the action, exhale when putting down the towel and inhale when lifting it.
Towel squats are similar to daily free squats, except that the upper limbs need to tighten the towel, which requires a certain balance of the whole movement and will be slightly more difficult to practice.
First of all, the feet are naturally separated, the same width as the shoulders, and the toes are opened to 105 degrees.
Hold the towel tightly on your upper limbs and keep it tight. Squat down slowly until your thighs are nearly parallel to the ground.
Exhale when squatting, inhale when getting up, and keep the waist level all the time.
The best thing about this movement is that you can not only practice your legs, but also your abdominal muscles.
For friends who want to shape their breasts (including men and women) and exercise their arms well, this action is very suitable.
But there is a small premise…
You can do a push-up.
(There is no doubt that this paragraph is purely a show.)
If you can do it, do it like a normal push-up, but while pushing yourself up, slide it to one side with one hand pressing the towel.
If you feel that the floor is not slippery enough, you can try wax or… soap.
All right, keep going, and there’s something easy.
Girls want to practice good-looking back lines, correct hunchback and make themselves more tall and straight. They can practice this movement more.
You need to lie prone on the yoga mat with your chest straight up, then hold on to the towel with both hands and approach your chest at the same time.
Pay attention to keep your head natural and look at the ground.
Otherwise, it will put some pressure on your neck and you will feel uncomfortable.
If you want to practice human fishing line, you must master this action.
But for those who have never used this action before, you can use the simple version first.
The heel steps on the yoga mat and has a fulcrum. Hold on to the towel with both hands, keep the waist straight and slowly rotate the upper body.
However, it should be noted that what you need is to rotate your torso instead of simply sliding your arms on the left and right sides of your body, otherwise it would be too like rowing.
You need to exercise your abdominal muscles, not your arms.
When you think this action can be completed smoothly, you can lift your feet slightly and start an advanced difficulty exercise.
Well, a towel exercise is over here.
Is it easy?
There is also a more convenient way. Don’t throw away the towel after practice. You can take it directly to the bath.
