The arrival of cancer is uncontrollable?
Want to prevent cancer, but can’t find the direction of efforts?
Having cancer means handing over one’s life to death?
… …
Well, these are hundreds of billions of questions, and we urgently need answers.
As a matter of fact, no matter how powerful the Jianghu expert is, as long as he finds the flaw in his moves, he will certainly be able to pre-empt him. Cancer is just like the expert in this disease, and it is indeed a preventable disease.
There is a saying like this: [a cancer word opens its mouth three times, eating, drinking and smoking blindly]. It extremely incisively summarizes the importance of a healthy lifestyle for cancer prevention. In fact, as long as the following five points are achieved, cancer can be effectively prevented.
To give up smoking
The importance of quitting smoking cannot be overemphasized.
- Smoking can lead to lung cancer, oral cancer, pharyngeal cancer, laryngeal cancer, esophageal cancer, gastric cancer, liver cancer, pancreatic cancer, kidney cancer, bladder cancer and cervical cancer? ! ); Smoking also increases the risk of cardiovascular diseases, tuberculosis and diabetic complications.
Worse still, these effects are not only aimed at individuals who smoke. As long as one person smokes, family members and friends around him will follow second-hand smoke and third-hand smoke. For the sake of their own health and that of the people around them, try to quit smoking.
Don’t be too fat
One fact that must be faced is that fat people are indeed more prone to cancer.
So how is the reasonable weight?
Careful you may have noticed that Dr. Clove has stressed a concept many times-height and body mass index (BMI), which can help us judge whether we are obese or overweight.
BMI = weight (kg)/height (m) squared
- BMI: < 18.5 underweight BMI: 18.5 ~ 23.9 normal weight BMI: 24 ~ 27.9 overweight BMI: ≥ 28 obesity
In order to reduce the risk of cancer, all fat people should lose weight scientifically under the condition of ensuring nutrition and strive to control their weight within a reasonable range.
Eat healthy
As the saying goes, diseases come from the mouth, and cancer is no exception.
Simply put, eating more vegetables and fruits and less red meat (pigs, cattle, sheep) and meat products can effectively reduce the risk of cancer. However, vegan diet is not recommended. Meat (especially lean meat) is the main source of high-quality protein. We can eat some poultry meat and fish to ensure balanced nutrition.
However, there is no research to find out why diet affects the occurrence of cancer. Only vitamins, antioxidants and cellulose in vegetables and fruits can bring obvious benefits and reduce the risk of cancer.
But! Vitamins, antioxidants and cellulose taken through dietary supplements (such as vitamin E tablets) have no anti-cancer effect, so we must not believe that what health care products can prevent or even treat cancer. This really cannot…
Multi-movement
Regarding sports, let’s look at two studies first:
A study involving 1.44 million people shows that exercise can reduce the incidence of 13 cancers, including the most common liver cancer (27% lower risk), lung cancer (26%), colon cancer (16%) and breast cancer (10%).
Another study found that exercise can mobilize immune cells in the body to kill cancer cells and enhance anti-cancer ability.
Then how is a sport. How many sports is enough?
The American Cancer Society recommends 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise per week.
- Moderate intensity sports: fast walking, dancing, cycling, etc. High intensity sports: running, football, basketball, etc.
Drink less
Alcohol has long been recognized as a first-class carcinogen by the World Health Organization.
If you think it is unrealistic to give up drinking completely, at least we can limit the amount of drinking to a safe enough range.
According to the American Cancer Society, men should consume up to two servings of alcohol a day, while women should not consume more than one. One serving is roughly equivalent to a can of beer (330 mL), or a glass of red wine (140 mL), or a cup of 40-degree white wine (40 mL).
However, there is no clear evidence of the widespread effect of [drinking can activate blood vessels and strengthen the body] so far, so it is suggested that everyone should not rely on drinking to strengthen the body.
In this case, the prevention of cancer does not seem as difficult as imagined. It does not require too much money or complicated equipment. As long as a healthy lifestyle is maintained, it can help a lot!