Month: December 2021

bear

Diabetes recipe: Corn and Tomato Stewed Beef

It is suggested that diabetics eat more coarse grains, But many people only know corn when they mention coarse grains. Corn is indeed high in fiber and starch. Both [coarse] and [grain], but it lacks some essential amino acids for human body, and the quality of protein is relatively low, so it cannot only eat corn as grain for a long time. In particular, one cannot just eat corn shreds or corn dregs to cook porridge, because there is no corn embryo, try to eat complete particles. Can’t you eat corn with high blood sugar? This is a very common problem. The answer is: It depends on the variety of corn. Waxy corn (sticky corn) is not suitable for diabetics Read More …

bear

Alcohol Screening and Counseling-An Effective but Neglected Health Service

Do you know how many words in Chinese describe [drinking] or are related to [drinking]? Just a single word, there are these: wine, mash, drunk, drunk, mellow, drinking, pouring, drinking, preserving, cheer, pot, cup, cup, exhausted… We have no way to find out whether there are corresponding words in English to express people’s love for wine, but perhaps we can get some information from the numbers: 38 million At least 38 million adults across the UK have the problem of drinking too much. 1/6 Only 1/6 of them will consult medical personnel or other health professionals about drinking. 25% People who drink too much can reduce their alcohol consumption by 25% after alcohol screening and simple counseling. Drinking too much Read More …

bear

The old scavenger moved Hangzhou and donated his body as the last gift to the world.

Recently, the media reported a touching story of a kind old man. The old man, named Wei Sihao, was the main character of Hangzhou News in November 2014 < Hangzhou Library is open to homeless people, and scavengers wash their hands spontaneously [before reading] >, which has attracted a lot of attention. The story reports that the 77-year-old Wei Laobo is a retired teacher. The story about him is like this. Wei Laobo’s retirement salary is more than 5,000 per month, but he lives frugally. He likes to pick up bottles and cans as extra income and uses pseudonyms to donate most of his income to aid students. He loves reading and washes his hands carefully before entering Hangzhou Library Read More …

bear

I can’t sleep? Try these methods!

Experts at Mayo Medical Center in the United States said that Many patients have sleep disorders such as difficulty in falling asleep and easy awakening, This will lead to daytime fatigue, inattention, emotional instability and other problems. Among his patients, Many people have taken over-the-counter or even prescription sleep aids, But the effect is not very satisfactory. Sleeping aid drugs can indeed help sleep in the short term, But getting into good sleep habits is the key to solving this problem. [Sleep Hygiene] is a word used to describe good sleep habits. Experts believe that the key points to develop good sleep habits include the following: Form a regular schedule and rest the following behaviors can help improve your sleep Read More …

bear

Liver cancer, why is it so terrible?

The reason why liver cancer is well known to the Chinese is not only its high incidence rate, but also that many famous people died of liver cancer, such as Fu Biao, Luo Wen and Shen Dianxia. These celebrities are in good financial condition and will make the best use of high-quality medical resources at home and abroad when they get sick, but they still cannot save their lives. The reason behind this is that liver cancer is often found at an advanced stage. Two Features of Hepatocellular Carcinoma First, the symptoms of early liver cancer are not obvious. Many organs of the human body have a magical function, as long as a part of the organs can function. For Read More …

bear

There are six ways to protect your voice.

Whether it is to communicate with family and friends, to communicate with colleagues or to negotiate with partners, one must keep talking. As well as when it comes to holidays, it is inevitable to make an all-night appointment for a KTV. A group of friends [drink until they hang up, sing until they are dumb, laugh until they shed tears, cry until they lie prone]… Our voice keeps working, but we don’t know how to protect it. The most common temporary throat discomfort is when you catch a cold, Especially when a cold develops into acute pharyngitis, It is usually accompanied by severe cough and hoarseness. In this case, Generally, the voice will improve in a few days. Occasionally, the Read More …

bear

Buy delicious food and look at the food nutrition list.

Do you know how much energy you consume after drinking a bottle of Coke? When you go to the supermarket to buy snacks, besides pursuing taste, do you care about the fat and sodium content contained in them? If you want to lose weight and don’t eat dinner, you can’t help eating a few bags of snacks, but do you know that the energy of these snacks may be higher than that of a main meal? Now when supermarkets buy food, almost all packaged foods will have a table called “Nutrition Composition Table”. By looking at this table, we can understand the calories and approximate nutritional value of food. What is [nutritional composition table]? According to China’s relevant laws and Read More …

bear

The Truth You Have to Know About Syncope

Outdoor activities under high temperature may lead to syncope if sufficient water is not replenished. The neighbor’s child is a 12-year-old girl, I like playing football. I spent almost the whole summer in the football field. Training for hours every day, The training intensity is high, Nor did he pay attention to replenishing enough water. Until one day, During a long training session, She suddenly felt dizzy. After discovering that she was not feeling well, she tried to walk to the off-site rest area. In the process, she felt very difficult to keep her balance, her vision began to shrink, and then the sound she heard became low. Finally, when she woke up, she found herself lying on the ground, Read More …

bear

13 Frequently Asked Questions for Health Examination

Regular physical examination, on the one hand, is conducive to early detection, early treatment and early prevention of diseases; On the other hand, it can strengthen the understanding of one’s own physical function, improve one’s bad living habits in time and improve one’s health level. Therefore, regular physical examination is very necessary. This article has collected some common questions about physical examination, hoping to answer your questions. Where do you provide personal health check-up services? It is suggested to choose the physical examination center of the general hospital or the regular physical examination institution. You can consult the guiding nurse to understand the specific physical examination process of each hospital or institution. How to choose the physical examination items? The Read More …

bear

After having children, 10 possible improvements in the relationship between husband and wife

I’m going to be married for three years, Recently, I learned the good news that many friends are pregnant. In fact, I am also seriously considering having a child. But when discussing with my husband about the changes in family life after having another child, We found that, Everything is worrying. The main problems are the source of income, the development of my career, how to serve my children, not getting a good sleep, And whether our marriage will be threatened. After all, We have heard many stories about the tension between husband and wife after giving birth. But I haven’t heard much about the improvement of the relationship after having children. In order to make the relationship develop in Read More …