Month: December 2021

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How do diabetics exercise in winter?

Got diabetes, the doctor asked to insist on exercise. But outside the frozen hands and feet, people also some lazy, how to stick to it? Dr. Clove tells you about exercising in winter. Selection of Sports Events 1. Aerobic Exercise Aerobic exercise is good for the whole body, such as strengthening the heart and bones, reducing body pressure, improving blood circulation, lowering blood sugar and blood pressure, and reducing the risk of cardiovascular diseases. The following aerobic exercises can be selected: When it is warm during the day, go out for a quick walk, or do indoor fixed bicycle swimming or water aerobic exercise rope skipping on the indoor treadmill for moderate housework. Step 2: Strength training Strength training also Read More …

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The baby is eating hands again. Do you care or not?

All babies in the world have a common hobby: eating hands. Ultrasound shows that babies begin to eat hands before birth. After birth, babies will gradually develop from unintentional hand eating to intentional hand eating, and even from hand eating to hand biting. What are the disadvantages of baby eating hands? Many parents will take pains to prevent their babies from eating their hands. Indeed, there are some possible disadvantages for babies to eat and bite their hands: Hygiene: If your hands are not clean, bacteria will enter your mouth. Physiological problems: Some children who eat hands seriously may cause finger skin breakage, deformation, or affect tooth development. Social problems: Older children continue to eat their hands, which may not Read More …

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Taking care of patients all the year round is more likely to lead to depression?

Many patients with chronic mental diseases such as schizophrenia and depression need additional care and support from their families because they lose their ability to take care of themselves. So, are caregivers who are under financial pressure and the burden of daily life more likely to suffer from depression than ordinary people? What should I do if depression occurs? Are you a caregiver? Caregiver refers to the person who takes care of the daily life of family members with difficulties in self-care. These care includes housework, shopping, as well as care and comfort in daily life and in case of illness, and bears corresponding financial assistance. There are relatively few people engaged in full-time nursing in China, and more of Read More …

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Will these medical devices appear in the distant future? No, they’re here

With more and more smart bracelets, smart watches, fitness wristbands and other smart wearable devices on the market, smart health monitoring seems to be getting closer and closer to our life. Small, intelligent and convenient medical equipment will be the highlight and frontier research field in the development of electronic products and medical methods in the future. Let’s see what we have achieved. 1. Artificial pancreas In the near future, People with type 1 diabetes may be able to inject insulin through smartphones. Researchers are developing bionic pancreas, an insulin pump implanted under the skin. Used in combination with paired App and chips, The artificial pancreas can automatically detect blood sugar levels and regulate the release of insulin and glucagon. Read More …

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Eating ginger late is like arsenic? Ann, it’s not that terrible!

In China, there is a mysterious legend about ginger: ginger wins ginseng soup in the morning and ginger looks like arsenic in the evening. Some experts in traditional Chinese medicine explained: After 12 noon, the Yang Qi gradually weakens and the Yin Qi gradually grows. Eating ginger at this time will affect sleep, which is not conducive to the body’s self-repair, harmful to the body, and effective as arsenic. Eating ginger at night is really so poisonous? Modern science believes that the influence of a substance on the body depends on the interaction between its components and the human body. No matter in the morning, noon or evening, the substance contained in ginger will not be different from that in Read More …

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The heartbeat is fast and slow. Is it a disease?

For ordinary people, understanding their heart rate is a very important thing to monitor their health. Usually, the heart pumps a certain amount of blood into blood vessels every time it beats, thus causing blood vessels (or arteries to be precise) to beat. Therefore, the pulse number of healthy people is usually equal to the heart rate, which refers to the number of times the heart beats in one minute. If it is a person suffering from some peripheral vascular diseases, counting the pulse to measure the heart rate is not necessarily accurate. There are great differences between people. However, with the growth of age, The number and rhythm of heart beats, commonly known as heart rate and rhythm, will Read More …

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Youjiale, how to eat best?

Youjiale (levothyroxine sodium tablets) is widely used in substitution therapy of hypothyroidism, postoperative inhibitory therapy of thyroid cancer, adjuvant therapy of antithyroid drugs for hyperthyroidism, treatment of non-toxic goiter, etc. This drug is very convenient to use, just take it once a day, but have you noticed several details? Is it best to take medicine in what? Youjiale should be given a one-day dose of clear water half an hour before breakfast. Half an hour before breakfast may be difficult to grasp and easy to forget. It is recommended to take medicine immediately after getting up in the morning, then wash and so on, until the breakfast time is at least more than half an hour. In this way, oily Read More …

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How to take care of the children before and after admission?

In modern society, Most of the children are [little emperors] [little princesses] in the family. Self-centeredness is a common condition for children. Many parents worry about their children before they enter the kindergarten. The child left the care of his parents, I can’t take care of myself. I met Niu Niu during my home visit before entering the park. He is a warm little boy. But Niuniu is going to kindergarten. I found that he was still drinking water at home with a water bottle with a sucking mouth. I asked Grandma to learn that Niu Niu’s parents were busy with their work and were mainly taken care of by grandparents. As a result, the children [like how and how]. Read More …

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How many times a year can I take emergency contraceptives?

There has been a saying circulating on the Internet that emergency contraception can only be taken three times a year at most. Why can’t it be more than three times? Because eat too much [light menstruation irregular, heavy infertility]. It sounds scary, is it really the case? Let’s talk about some of the most concerned issues about emergency contraception. Note: What we want to say here is levonorgestrel-like emergency contraceptives (such as Yuting). Simply put, it is over-the-counter and can be bought by ourselves in pharmacies. Mifepristone is a prescription drug with different mechanisms of action and needs to be medicated according to doctor’s advice. It will not be discussed here. How many times a year can I take emergency Read More …