Month: August 2021

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How to eat during pregnancy? Five Nutrition Issues Most Concerned by Mothers-to-be

From the beginning of pregnancy preparation, to the confirmation of pregnancy, to the whole pregnancy, one of the topics that pregnant mothers are most concerned about is: How should I eat to be the most scientific? What should I eat best for my baby? So next, I’d like to talk to you about the nutrition problems that are most concerned about during pregnancy, hoping to be helpful to you. How should I eat during pregnancy? In short, The basic principles of diet during pregnancy are: Diversification, Appropriate balance, At the same time, pay attention to food safety. In the daily diet, These five categories of food should be included: Cereals, fruits, vegetables, dairy products, meat or other protein-rich foods. As Read More …

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Seven Ways to Teach You to Decompress and Decompress

If you often feel anxious, It seems that the next second is about to collapse, Try the following seven ways to help you decompress. In the prevention and treatment of hypertension, Adjusting psychological pressure is one way, 1. Ensure adequate sleep, lack of sleep or low quality sleep is very important to your mood, Reaction, activity and physical health can all have negative effects. 2. Learn some relaxation methods meditation, progressive muscle relaxation, guided imagination, deep breathing exercises and yoga are all good ways to combat stress. 3. Enhance social interaction by attending interest classes, joining a club or mutual aid group. Make new friends, Enrich your daily life. 4. Improve your time management ability. The more efficient you can Read More …

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Why is the adrenal gland always indispensable to the critical moment of life?

At the end of the year, after fierce ideological struggle and sufficient preparation, you finally summon up the courage to walk into the boss’s office and want to talk about the salary increase with the boss. But somehow, the boss’s office is like a magic spell! Although you have made sufficient preparations, as soon as you enter, your heart will unconsciously start to beat faster and feel uneasy. Nervous is nervous, but you have more clearly explained the reason why you want a raise to your boss than usual, and the boss also agreed to your request. A burst of ecstasy, success! There are many such examples. Athletes will feel their hearts beating faster and their faces turning red at Read More …

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Triumph over Carpal Tunnel Syndrome Trilogy

Do you often wake up in the middle of the night when you are sleeping and feel the pain in your hands like a needle? At this time, you try to shake your hand, do you find it better? If the above situation occurs on your thumb, index finger and middle finger, you should pay attention to it, which is an omen of carpal tunnel syndrome. Of course, all hand pain cannot be classified as carpal tunnel syndrome. Carpal tunnel syndrome is a hand neurological disease with characteristic symptoms. How did it happen? Our wrist has an important channel called the carpal tunnel. It is important because nerves and other important structures in the hand pass through it. When the Read More …

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I don’t hate you, I just have social fears.

I suffer from social fear. Social fear brings me many problems: I am always worried about what others will think of me. I am usually quiet and shy. My heart is entangled with every word of myself, Consider your words over and over again, This causes me to pause for a long time when I talk to people. Before going to social occasions where there are strangers, I get very anxious, and occasionally I get headaches and nausea. Sometimes, walking out of the house is a bitter battle. I can’t think about what will happen next what, who I will meet and what I will do if I say or do something wrong. Social fear is an experience in how? Read More …

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Can’t cough up phlegm, can you do some what at home?

I think many people have experienced it. They coughed so dark that they were flushed with old phlegm in their throat that they could not cough it out. Although cough is a reflex action of the human body, not everyone really knows how to cough up phlegm. Expecting phlegm is a technical job. The following doctor clove will teach you how to expectorate phlegm scientifically, correctly and effectively, or help those who cannot cough up phlegm themselves to cough up phlegm. A home-based approach 1. I have the strength to cough (1) Sit down: First find a comfortable place to sit down and try to sit up straight; (2) Deep breathing: slowly take deep breaths for 5-6 times, then hold Read More …

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Chemotherapy rehabilitation [five-step method]

Chemotherapy, [Chemotherapy] for short, It is a kind of treatment to fight cancer with some powerful chemical drugs. It is usually used to kill cancer cells or reduce tumors. In order to create surgical opportunities for patients. Although chemotherapy is a very effective treatment, But it is also a “double-edged sword”, Risks and side effects go hand in hand. Many patients will suffer from nausea, loss of appetite, alopecia, fatigue, fever and pain after chemotherapy. What is more terrible is that, Chemotherapy can sometimes lead to long-term adverse reactions, For example, forgetfulness, heart problems, inducing other cancers, etc. For chemotherapy patients, If you want to improve your lifestyle, Accelerate the body’s recovery, Follow the following recommendations: Step 1: Keep in Read More …

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Got chronic cholecystitis, how to eat?

Many patients with chronic cholecystitis will ask [how should I eat? The answer was basically a simple [light diet]. How about a light diet? First of all, let’s understand that what is cholecystitis. How did cholecystitis come from? Gallbladder is a cystic structure, its main function is to store bile, and the main function of bile is to digest fat. When stimulated by food, especially greasy food, the gallbladder will contract and expel bile to digest food. Acute cholecystitis recurrent attacks, or cholecystolithiasis for a long time, can lead to abnormal gallbladder function, causing chronic cholecystitis. Chronic cholecystitis is divided into chronic calculous cholecystitis and chronic acalculous cholecystitis, of which chronic calculous cholecystitis is more common. 1. Chronic calculous cholecystitis Read More …

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Annoying [big aunt], before coming, still let a person feel bad and in poor health, how to do?

Editor’s Note: Before the article starts, tell a little story from Dr. Clove’s group. [Looking for Xiao Hong.] is a stalk in our small circle. If anyone has a headache and brain fever (mostly dysmenorrhea), he will ask for a [ibuprofen], and Xiao Hong can hand over one at a time. Therefore, everyone laughed and said TA had mastered the physiological period of all women in the company. What’s the use of mastering this? Little fart child, it’s of great use. Let’s look at what PMS is first. Dear sisters and sisters, do you feel uncomfortable, uneasy and upset before menstruation comes every month? There is also a proper noun for this state of confusion and maddening, which is called Read More …