If you want good blood sugar, these practical skills should be known!
1. Drink less sugary drinks. 2. Fruit can still be eaten, just eat it in moderation. 3. It is recommended that you eat fresh fruits instead of freshly squeezed juice. 4. Snacks other than the main meal are recommended to be eaten two hours after or before the meal, not next to the meal time. How and how much do you eat common foods? Try to choose [glycemic index] < 55, higher than this number, you should eat less. Recommended foods include vegetables, fruits, whole grains, beans and dairy products. Please see the following articles for details: > > > Calculate your blood sugar load and eat at ease < < < 6. Cooking oil, vegetable oil is better than Read More …