Month: February 2021

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Let sports integrate into life and get rid of the three highs completely.

Everyone knows that exercise is an important means to maintain vitality, keep fit and stay away from the “three highs”. However, many office workers will complain that [they are too busy at work and have no time to exercise]. In fact, as long as they are willing, they have a lot of time to move in their lives and work. There is no need to deliberately find time to exercise. You can choose to spread your exercise time throughout your day. Dr. Clove will introduce you to some ways to exercise at home and at work, to integrate exercise into life and to keep healthy forever. Some small details, can also exercise at home Exercise at home is a convenient, Read More …

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Dispute over Salty and Sweet Zongzi: Which Zongzi is suitable for you?

Today is the Dragon Boat Festival, all kinds of large and small zongzi have already occupied the major supermarkets. In addition to the traditional clear water white zongzi, jujube zongzi, meat zongzi and other classic tastes, merchants have also introduced various new varieties of coarse cereal zongzi, fruit zongzi, chocolate zongzi and so on. Zongzi smells fragrant after cooking, which often makes the index finger of people with loss of appetite move greatly in summer. Glutinous rice, the main ingredient of zongzi, has a higher content of B vitamins and minerals than ordinary refined white rice. Jujube or bean paste as stuffing is rich in potassium, iron and flavonoids. Bamboo leaves or reed leaves used for wrapping are rich in Read More …

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The weather is cold, and those who want to drink and warm up need to be cautious.

At ordinary times, when he is alone at home, Mr. Chen likes to study various health preserving methods and brew some health preserving [medicated wine]. When the temperature drops, Mr. Chen is used to calling on a few old friends to bring in a pot of small wine [to warm his body]. His method of keeping in good health with wine is still well-known among his neighbors and friends. Until one day, when I heard that Liu from the next village died of cerebral hemorrhage after drinking, Chen began to worry……. This day is getting colder and colder. Should we drink warm-up wine? Drinking to warm up is an illusion. Why do we really feel warm after drinking? This kind Read More …

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Those things about pregnancy and childbirth: 42 days after delivery, should we check some what?

The 42-day examination after delivery does not necessarily need to be conducted on the 42nd day. It doesn’t matter a few days earlier or a few days later. Some people say that all the children have been born well, as if everything is all right. Why do you need to have a postpartum examination? If you really don’t want to come, the doctor will not force you. If you come for examination, the doctor still has many problems to communicate with you. 42 days after delivery, check what? Know the cervical situation, see if there is lochia. If you have done episiotomy, you should also look at the wound healing, press the uterus floor, and understand the involution of the Read More …

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What about postpartum milk rise? Dr. Clove has a clever plan.

Within one week after delivery, Many precious mothers have had the experience of “rising milk”: The breasts became big and heavy, At the same time, there is also a little acid swelling. After giving birth, The body goes from a pregnant state to a breast-feeding state, Hormone levels in the body have changed dramatically, Breast tissue produces a large amount of milk. In order to meet the needs of milk production, A large amount of blood and lymph gather here. The result of this series of changes is that breasts become [sour and heavy swelling]. Although this phenomenon is normal and common, it may cause discomfort to Baoma and make it very difficult for babies to suck milk. Below, Dr. Read More …

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How should gout patients exercise?

Long-term persistence in exercise, gout patients can lose weight, return to the ideal figure, blood uric acid also drops. In addition, gout patients through reasonable exercise, not only can enhance the physique, enhance the body’s defense ability, to relieve joint pain, prevent joint contracture and muscle atrophy is also of great benefit. Which exercises are suitable for gout patients? Choose Aerobic Exercise Aerobic exercise is characterized by long duration, It can enhance endurance, Exhaust excess fat, It is not easy to fatigue. Low intensity, long time exercise, It’s basically aerobic exercise, For example, fast walking, jogging, long-distance slow swimming, cycling, dancing, Taijiquan, etc. Avoid anaerobic exercise. Anaerobic exercise is mainly a high-intensity and large-amount exercise in a short period of Read More …