Month: February 2021

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Hypertension | low pressure can’t drop down, how to do?

Many young and middle-aged hypertension patients encountered in the outpatient department showed simple elevated low pressure, and some patients’ high pressure was controlled to normal by drug therapy, but the low pressure could not be controlled and they were distressed and tangled! Blood pressure is divided into systolic blood pressure and diastolic blood pressure, high pressure is systolic blood pressure, the so-called low pressure is diastolic blood pressure. Systolic blood pressure is normal, diastolic blood pressure rises more than 90 mmHg, clinical terminology is called simple diastolic hypertension. What is the low pressure and high pressure? Patients with simple diastolic hypertension are mostly young and middle-aged, which is a common type of hypertension among white-collar workers. Domestic studies show that Read More …

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Let the Knee Joint of the Elderly Move-A Record of Mr. Wang Lao’s Medical Treatment

As the saying goes, the knee joint is like a workhorse. It has worked silently for decades and has worked hard. It is often the most vulnerable. Many people reach retirement age, and their knees become more and more disappointing. Apart from pain, they often deform, especially their mobility is limited. So, is there any way to make the sick knees of the elderly move flexibly again? Please look at this [Mr. Wang Lao’s Medical Record]. I believe you will understand after reading it. There is a Mr. Wang Lao, This year in his 70s, After a lifetime of mechanical research, He has contributed his youth to the country. Should have enjoyed his old age, However, in recent years, knee Read More …

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High blood lipid, how to eat? Nutrition experts tell you!

In previous articles, the health headline (micro signal: Baojiandaifu) has already introduced to you that during your routine physical examination, there is a [blood lipid] examination, which, as its name implies, refers to the fat in blood, but [blood lipid] is not a single component, mainly including triglyceride and cholesterol. If the physical examination finds [high blood lipid], how should you eat it? Lowering [bad] cholesterol is the key. The latest U.S. Dietary guidelines have lifted dietary restrictions on cholesterol. This is a revision based on scientific progress in understanding cholesterol absorption and metabolism. This revision is understood by some people as [don’t worry about cholesterol], This understanding is totally wrong. Don’t worry, It’s [cholesterol in food], Not [cholesterol in Read More …

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Weekly Chronicle of Pregnancy (3): Neglected Magic Weapon for Pregnancy Preparation

Last time we talked about the problem of “which one is strong in early pregnancy test”. In addition to the familiar urine test, blood test, menorrhagia and early pregnancy reaction, In fact, there is another way, It is effective, It is convenient and cheap. However, it is often not paid attention to by the pregnant owners-that is, [basal body temperature measurement], BBT for short. Let’s talk about it this time. A good way to monitor pregnancy preparation. Miss Zhou has a best friend named Fat Linlin. At present, I am preparing for pregnancy, but I often need social parties and business trips in my work. Now, the early pregnancy test has become the most tangled thing in Linlin’s mind: every Read More …

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Seven Suggestions for Relieving Knee Joint Pain

Knee joint is one of the largest joints in human body. It not only bears the pressure of most weight, but also participates in many daily activities, so it is [very industrious and tired]. Most people only use the knee joint over a long period of time, but neglect their maintenance. After joint aging and various chronic inflammation, knee joint pain is very common in the middle-aged and elderly. Whether it is a new injury or an old one, following the seven suggestions here can improve the symptoms of knee joint pain. Recommendation 1: Weight Control For obese people, weight loss can relieve the pressure on the knee joint. There is no need to reach a slim figure like a Read More …

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After another decade of WHO efforts, is the suicide rate of young girls even higher?

Suzanne Petroni, senior director of the International Center for Women’s Studies, used to believe that, According to numerous research data, The leading cause of female death is maternal mortality, In September 2014, the World Health Organization (WHO) published a report entitled “World Adolescent Health: Second opportunity for the Second Decade, The conclusion was surprising. [I read the report, There are some subtext in it that is worth examining. Petroni said, [The leading cause of death among girls aged 15 to 19 is suicide, Not maternal death.] In April 2015, the report’s conclusion made headlines in all major media. Petroni repeatedly verified the conclusion and called friends working at WHO to finally confirm that the conclusion is true: the leading cause Read More …

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Ham and bacon are assessed as Class 1 carcinogens. Can they be eaten?

Some time ago, a report entitled “World Health Organization: Ham and Bacon are carcinogens, listed with arsenic” caused a great sensation on Weibo and WeChat. The report said that “World Health Organization will declare ham, bacon and other processed meat products as Category 1 carcinogens, i.e. The substances with the highest carcinogenic degree” [in association with cigarettes and arsenic]. In fact, on October 26, 2015, the World Health Organization issued an evaluation report on red meat and processed meat products, in which processed meat products were rated as Class 1 carcinogens, while red meat was Class 2A carcinogens. Is ham and bacon really as poisonous as arsenic? Can we still have ham and bacon? Carcinogenicity ≠ Toxicity The classification of Read More …

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Top 10 Risks of Poor Control of Blood Glucose

Many people think that controlling blood sugar is only a matter for diabetics. In fact, whether diabetics or not, it is very important to control blood sugar level and avoid large fluctuations in blood sugar. If you eat and drink all the time and let your blood sugar level fluctuate, there will be many adverse effects on your health-these risks will probably exceed your imagination! Hazard 1: Increases the risk of developing diabetes. Measuring the body’s blood sugar level, In addition to the blood glucose level that can reflect the real-time body blood glucose level, There is also glycosylated hemoglobin. Glycosylated hemoglobin can reflect the blood sugar level of the body within 2-3 months. If the postprandial blood sugar level Read More …

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Eight taboos in infant bathing

Bath, English name bath, scientific name bath. Ancient records: Mu, Zhuo hair; Bath, sprinkle body; Wash and sprinkle feet; Bath, sprinkle your hands. The four words of bathing, bathing, washing and bathing are linked together, which is what we call bathing today. No matter for adults or babies, bathing is a spiritual thing, and one can feel the vitality of the body awakened in the package of gentle waves. However, there are many differences between baby bathing and adults. If [informal] mistakes are made, the baby will be frightened. Let’s take a look at what methods are not allowed when bathing the baby. Avoid: Use New Towels/Roadside Towels Although the newly purchased towel looks clean and tidy, in fact, in Read More …

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As you get older, you forget things and learn how to deal with them skillfully.

Most middle-aged and old friends have encountered such troubles. It seems that as soon as they get older, I found that I can’t remember anything. Either I can’t remember the telephone number of my son and daughter’s home, or I can’t remember the name suddenly when I see an old acquaintance. Encountered such a thing, people always feel very depressed and feel that they are old and useless. Don’t think so, let’s think about it together. Why do you forget things when you get old? Our age, lifestyle, daily activities and health habits all affect our brain health. What are the factors that make people forget things? The hippocampus, which is responsible for information integration and memory storage, may be Read More …