Month: January 2021

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Leakage of urine, vaginal relaxation… can try Kegel exercise oh

Have you ever heard of the Kegel movement? Kegel exercise has significant effects on pelvic floor dysfunction diseases such as urinary incontinence, but more people may be concerned that this exercise can also improve vaginal relaxation (am I right? ). However, due to the special location of the pelvic floor muscle group, some people may not be able to understand the specific method and thus doubt the effect. Below, Dr. Clove will give a detailed introduction to the correct way Kegel moves. Is the Kegel Movement what? Kegel exercise, also known as [pelvic exercise], is a simple exercise that can be carried out anytime and anywhere. The core of this exercise is to repeatedly scale the pelvic floor muscle groups Read More …

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The prenatal examination found that the umbilical cord was around the neck. Is the baby in danger?

In daily work, I am often asked [Doctor, can my child recover from the umbilical cord around his neck? Can you give birth by yourself? Is the child in danger? The following is a brief introduction to the umbilical cord around the neck, hoping to be helpful to everyone. What is the umbilical cord around the neck? The umbilical cord surrounds the neck, Generally speaking, the umbilical cord is wound around the neck of the fetus several times. Most of them were around the neck for one week. It accounts for about 25% of all deliveries. There are many reasons for umbilical cord winding around the neck: Umbilical cord is too long, fetus is small, amniotic fluid is excessive and Read More …

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How do parents deal with conflicts between children?

In daily activities, people are bound to have friction and conflict, as are children. This is a common phenomenon. Parents should understand that it should be very natural for children to have conflicts in the process of communication. Don’t make a fuss, and it is not necessarily a bad thing. The so-called “don’t fight and don’t know each other”. At ordinary times, I often practice without panic. People often look at [conflict] from a negative perspective. In fact, [conflict] also has positive and positive meanings. In many cases, conflict is a necessary process for children to grow up. If parents can understand the meaning behind their children’s conflicts and pay attention to the direction of guiding their children’s growth at Read More …

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Start the battle to defend blood sugar and let sugar friends move.

As we all know, the [five carriages] of diabetes treatment include diet control, exercise therapy, drug therapy, blood sugar monitoring and diabetes education. In the journey of [blood sugar defense], these treatment measures are indispensable. Among them, exercise therapy is economical and environmentally friendly, and sugar lovers also know the importance of exercise to sugar control. However, not every sugar friend knows how to make a sports plan [private order] according to his own conditions, and even is confused about many details of exercise. In the endocrinology clinic, when I talk about exercise with sugar friends, they always say: “I have to look after children and cook. How can I have time to exercise?” Doctor, I also have coronary heart Read More …

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Ten Advantages and Ten Disadvantages of Being a Stay-at-Home Mother

Most people may not like stay-at-home mothers very much. They will think that stay-at-home mothers do not need to work, have no boss, and have no pressure from the workplace, but they can still live a relaxed, comfortable and even luxurious life. In fact, being a stay-at-home mother has both advantages and disadvantages. 1. To stay [stay] for a long time Advantages: All-round Child Care Stay-at-home mothers stay at home for a long time, so they can look after their children almost all the time. If the child accidentally sleeps himself in the wardrobe or falls down while playing, mothers can find out in time. Disadvantages: It makes people feel bound, Perhaps mothers like to accompany their children at home, Read More …

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How do you prove that you are not mentally ill?

True and false mental illness, silly can’t tell? In 1972, Stanford University psychology professor Rosenham wondered whether psychiatric diagnosis could withstand the test: would disguised mental patients be detected? He recruited eight normal people, and training: Pretend to have auditory hallucinations, Other normal, And do not do personal hygiene before admission, He smelled sour all over. Then he went to the psychiatric hospital with nine people. All were diagnosed with schizophrenia. After the results were released, A psychiatric hospital refused to accept, Let Rosenham put his horse on. Rosenham said, In the past three months, some normal people will be arranged to see a doctor to see if they can distinguish them. Three months later, the psychiatric hospital said it Read More …

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Understanding osteoporosis, these misunderstandings must be avoided!

Knowing which statements about osteoporosis are correct and which are wrong can we better deal with them! 1. Drinking bone soup can prevent osteoporosis. Wrong Experiments have proved that the calcium content in the same bowl of milk is much higher than that in a bowl of bone soup. For the elderly, bone soup dissolves a large amount of bone fat, and regular consumption may also cause other health problems. Attention should be paid to the diversification of diet, eat less greasy food, insist on drinking milk, and should not eat too much protein and caffeine. 2. Treating osteoporosis is equal to supplementing calcium. Wrong Simply speaking, osteoporosis is an abnormality of bone metabolism (osteoclasts in the human body affect Read More …

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One photo saved a little boy, and taking photos can also find malignant tumors.

This is a real case that happened in the United States not long ago. A photo taken under a flash lamp has become the key to saving the child’s life. In the front photo taken by the mobile phone below, mother Julie Fitzgerald found that her son’s right eye was [red eye], while his left eye was eerily white. With doubt, the mother first searched the Internet and then turned to the doctor for help. The son was finally diagnosed with retinoblastoma in his left eye, and his left eye was removed by surgery, saving his life. What is retinoblastoma? Retinoblastoma, or Rb for short, is the most common intraocular malignant tumor in infants, 95% of which are found before Read More …

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Osteoporosis wants self-examination? Look at these methods

It is suggested that high-risk groups should go to regular hospitals for osteoporosis detection as soon as possible so as to achieve early diagnosis, prevention and treatment. The following questions can help self-test the high-risk situation of osteoporosis. 1. Have you ever hurt your bones due to a slight collision or fall? 2. Have you taken [cortisone, prednisone] hormone drugs for more than 3 consecutive months? (Thyroid hormone drugs are not counted, such as Youjiale and Retis) 3. Is your height 3cm lower than when you were young? Do you often drink too much? (Drink twice or more per day, or do not drink for only 1-2 days in a week) Do you smoke more than 20 cigarettes a day? Read More …

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Does bone marrow donation affect health? Is it worth saving a life?

Many relatives of leukemia patients, Refusing to donate hematopoietic stem cells because of doubts about donating them, It deprives patients of the chance to continue their lives. If everyone can know more about donating hematopoietic stem cells, Many patients will receive timely and effective treatment. Donating hematopoietic stem cells is actually what people often call [donating bone marrow]. In the past, in order to obtain hematopoietic stem cells, it was necessary to collect the bone marrow of donors (i.e. Those who donated hematopoietic stem cells), which was a painful process. Now, just like donating blood, Hematopoietic stem cells can be collected from blood vessels, There is no need for bone marrow puncture. For leukemia patients, The best source of hematopoietic Read More …