Month: December 2019

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Are you really insomnia?

It is estimated that around the world, about half of adults have been unable to sleep for a few days. The number of people who truly meet the medical definition of insomnia may be less than 1/5 of the total. How does the doctor define [insomnia]? In the article < < what Causes Your Insomnia > > (Click to view), we said in detail that [insomnia] may have at least one of the following possible manifestations: Can’t sleep at night; Sleep lightly and wake up easily; Wake up too early and feel that there is not enough sleep. When I woke up, I felt that I had not recovered my energy and strength. Among them, it is necessary for us Read More …

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Healthy and nutritious [vegetable omelet] will only take a few minutes to complete the baby recipe.

Good day, start with breakfast. The pace of modern life is fast, parents and friends often don’t have time to prepare breakfast for their children. Today we will make a healthy, delicious and nutritious, the most important thing is fast hand vegetable egg cake, which is very suitable for growing children. So how do you make this vegetable egg cake? It’s really very simple, you just have to follow these steps. Ingredients 1. 100 g flour Option 1: 50g ordinary flour and 50g corn flour (as shown in the figure) Option 2: 100 grams of whole wheat flour Option 3: 100g of ordinary white flour If whole wheat flour is selected, its gluten is relatively low and its nutritional value Read More …

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Which flowers can be put in the bedroom?

For most of us, at least one-third of our life is spent in the bedroom. Even if you can’t do luxury, at least, should you make it gentle and comfortable? Therefore, when choosing plants for the bedroom, one should be careful. How to choose bedroom plants? 1. Not too big, not too much Middle school biology textbooks have already taught us that the living habits of green plants are [breathing (absorbing oxygen and releasing carbon dioxide) day and night, while photosynthesis can only release oxygen under light conditions]. At night, when we turn off the lights and fall asleep, oxygen becomes a resource that we compete with plants. Especially in the bedroom with closed environment and narrow space, the oxygen Read More …

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Family members have thyroid diseases. What problems should we pay attention to in daily life?

Hyperthyroidism and hypothyroidism require long-term medication, even lifelong medication. As a result, many patients will take their illness too seriously and carry a heavy ideological burden, which is not conducive to their illness. However, some patients will not take medicine according to the doctor’s advice, take therapeutic drugs one after another, and do not pay attention to their diet and life. This is also not good. For these problems, doctors are beyond their reach, and they also need more dissuasion and supervision from the family members and relatives who get along with the patients day and night. As a family member, you can help from the following aspects. Step 1 Relax Especially hyperthyroidism, excessive mental pressure will aggravate the condition Read More …

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Pillow baldness, hyperhidrosis, cramps… Does your baby need calcium supplement?

Baby pillow bald? Don’t sleep soundly? Sweaty? Cramps? As long as these problems occur to children, many parents feel that this is calcium deficiency and calcium supplement is required. With the help of traditional cognition and various advertisements, many parents are very concerned about calcium supplement. Then, let’s talk about the calcium supplement for children. Does the child need calcium supplement? First of all, it needs to be made clear that healthy children do not need routine calcium supplement. According to the latest 2013 edition < < Reference Intake of Dietary Nutrients for Chinese Residents > >, the appropriate intake of calcium for infants is: 0 ~ 6 months: 200 mg 7 ~ 12 months: 250 mg 1 ~ 3 Read More …

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Can off-season vegetables, soya-bean milk and quick-growing chickens lead to precocious puberty? Please stop the media from scaring people for fun!

In recent years, a casual search on the Internet can lead to various reports of precocious puberty in infants. Media often question that this is caused by food. Off-season vegetables, bean products, bovine colostrum, milk powder, instant chickens… Well, there are quite a lot of food shot. Let’s talk about some issues that parents are most concerned about: Is precocious puberty caused by what? Will these foods lead to precocious puberty? How should precocious puberty be prevented? Who is to blame for precocious puberty? Precocious puberty is divided into true precocious puberty and pseudo precocious puberty. True precocious puberty may be caused by intracranial infection, trauma or tumor, or it may be the so-called [idiopathic central precocious puberty] for which Read More …

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Boys want to be poor? How much enmity do parents have with their children…

As the saying goes, “Boys are poor and girls are rich”, which is also a consensus of many parents in China. However, it is inappropriate to measure education with the literal meaning of “poor” and “rich”. Is what the poor? [Poor Support] Not Poor Money Some parents simply believe that [poor support] is to let boys lead a little miserable life and to be financially restrained by boys. For example, similar family conditions, the gifts that boys want or the wishes they want to achieve may be more difficult than girls. For example, many parents will also follow the policy of “poor support” for boys’ pocket money, giving less, or completely linking pocket money with housework. Such restrictions on material Read More …

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Eating wild vegetables in spring: the most delicious food to live up to in spring

The so-called wild vegetables, as the name implies, are those wild plants that can be eaten. There are many kinds of wild vegetables, which are recorded in ancient books, and the old people in the family often know a lot about them. However, the records of wild vegetables are often scattered and chaotic, and the most systematic is probably the “seven heads and one brain” in Nanjing’s population. [Head] refers to the new parts of plants such as tender stems and leaves. Nanjing’s traditional [seven heads] refer to medlar head, Malan head, shepherd’s purse head, Toona sinensis head, alfalfa head, pea head and garlic head respectively, while bracken head has also become a new wild vegetable. [Brain] is called Chrysanthemum Read More …

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There are so many cases of breast cancer, which method should I choose for breast screening?

Nowadays, breast examination is becoming more and more popular because people know more and more about breast diseases. Breast cancer is the malignant tumor with the highest incidence rate among women. In our country, almost 4 breast cancer patients can be found in every 10,000 women, which is quite a lot. In addition, hyperplasia of mammary glands, fibroma of mammary glands, acute mastitis of nursing mothers, etc. are also common breast diseases, causing troubles to women. Therefore, there is basically a breast examination in the physical examination package now, either B-ultrasound or molybdenum target X-ray? Which is more accurate? Which is safer? How do you choose? Before the age of 40, breast B-ultrasound is usually selected. Everyone is no stranger Read More …