Month: December 2019

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China does not lack excellent mothers, what it lacks is normal mothers.

The daughter is four years old. Of course, in the eyes of her family, she cannot be more beautiful or better. Her friends praised the party every day for its adoration, beauty and intelligence. However, apart from these praises that cannot be taken too seriously, her daughter has yet to show what’s extraordinary talent, nor has she seen the beautiful virtue that other children in what do not have. Therefore, my article is definitely not a successful case of child-rearing, but the growth experience of an ordinary mother. If you are a perfectionist and planning maniac, being a mother is the most desperate job in the world. Not only because children saliva, snot and scribble, but also because they are Read More …

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Does stress affect our brains how?

I can’t sleep? Don’t want to move? Always forget things? Easy to freak out? Feeling lonely? Don’t be sad, you are not alone, many people are like you. We’re just under a lot of pressure. How did [pressure] come about? Stress is not a bad thing. Moderate stress can make us perform better. For example, when taking part in sports meetings and giving speeches on stage, do you also feel that moderate tension will make people perform better? When we face [emergency], tissues near the brain and kidney will be activated, thus releasing a hormone called [cortisol]. Cortisol helps us stimulate more energy and concentrate more so that we can get through [danger]. This hormone-releasing system is called the [HPA Read More …

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What should I do if I find someone suffering from hypothermia?

What is hypothermia? In short, hypothermia is a state of hypothermia in which the body is in a low temperature environment (cold water, snow), because the heat loss rate is faster than the body’s heat production rate, resulting in abnormal organ function and even life-threatening hypothermia. Hypothermia usually occurs when the body temperature is lower than 35 ℃. In addition, it is worth mentioning that for the elderly, hypothermia may occur even in less cold rooms. Is there what when hypothermia occurs? Mild hypothermia may cause discomfort such as dizziness, hunger, nausea, accelerated breathing, difficulty in speaking, fatigue, accelerated heart rate, etc. When the body temperature drops further, the body will enter a state of moderate to severe hypothermia, with Read More …

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Eating red dates does not enrich the blood, but these are the real ones that enrich the blood.

Ruddy complexion is one of the signs of health. If a person looks pale and his hands and feet are cold, then the people around him will certainly remind him: “Dear, it’s time to enrich the blood!” ] Pale complexion requires [enriching blood], cold hands and feet require [enriching blood], dizziness and forgetfulness require [enriching blood], and less menstruation requires [enriching blood]. So, does enriching blood really mean what? Is what enriching blood? The blood enrichment to be mentioned here is not the so-called qi and blood in traditional Chinese medicine, but the promotion of hemoglobin synthesis by supplementing nutrition. As we all know, Our blood contains many kinds of blood cells. Among them, red blood cells bear the function Read More …

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Travel strategy abroad: no matter pregnant, one baby or two babies!

I like traveling very much. Life is short, reading thousands of books, one must travel thousands of miles together, otherwise one will not fail to live up to one’s best years. 1. First year of work, Egypt In my first year of work, I quickly got a passport and went to Egypt with one year’s salary. The biggest gain is that traveling is really good! The second big gain is that we must not follow the travel agency. Since then, we have embarked on the road of free travel. 2. First year of marriage, Nepal Even marriage is related to travel. At that time, I especially wanted to go to Nepal (because Nepal has the lowest visa requirements) and had Read More …

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Is the kidney bad when urinating?

The incidence rate of kidney diseases is getting higher and higher, and some common chronic diseases, such as hypertension and diabetes, may lead to renal dysfunction, even uremia and renal failure, bringing heavy economic and mental burden to patients and families. In order to arouse people’s attention to kidney health, the International Society of Nephrology and the International Alliance of Kidney Funds have decided to designate the second Thursday in March each year as World Kidney Day starting from 2006. In the early stage of renal abnormalities, if handled in time, there is a great possibility to avoid developing renal failure. Therefore, everyone should pay attention to their kidney function and do not wait until obvious problems occur before mending Read More …

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Hangzhou has a clinic selling drugs at a loss.

It is the current situation of most medical institutions in our country to use drugs to support doctors. Is what using drugs to support doctors? In the past, when people went to the hospital to see a doctor, they spent a lot of money on buying drugs, because this money was the main income of the hospital. Whether the hospital could operate normally needed to be supported by [selling drugs]. Generally speaking, if we spend 200 yuan every time we see a doctor, the money spent on medicine is 80 ~ 120 yuan. In other words, medicine accounts for 40% ~ 60% of medical expenses, which is called [medicine proportion]. Different from this situation, in Hangzhou, there is a clinic Read More …

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Truth, iron pot enriching blood? Non-stick pot poisonous?

If you want to eat delicious and healthy food, you must not only prepare all kinds of healthy ingredients, but also choose a suitable stir-frying pan. It goes without saying that, of course, it is to buy iron pots, stir-fry incense and enrich blood. Lao Wang, you can get out of here. Now it is popular to buy non-stick pots and control oil! Healthy! Oil control is oil control, but the coating that does not stick to the pan is toxic. … … As a graduate of nutrition and food safety, I really can’t listen any more. Truth: Iron pot may stir-fry fragrant, but it does not enrich blood. Rumor: Iron pan cooking can supplement iron, so it can enrich Read More …

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Why don’t you continue your holiday today? What if you feel tired and don’t love it?

Just after the weekend, why are you still tired? I want to reflect on myself. The following is my profound self-reflection. STEP 1 Don’t exercise A study by the University of Georgia in the United States suggests that maintaining moderate or low-intensity exercise three times a week for at least 20 minutes each time for 6 weeks can significantly increase your strength and endurance and help your cardiovascular system operate more efficiently. Well, tiredness can’t be an excuse for not exercising. Because regular exercise will make me more energetic. Reflection: The first thing to do at home tonight is to pounce on the soft sofa? Oh, no, change a pair of running shoes and start exercising. Step 2: Eat unhealthily Read More …

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Exercise to achieve these eight points, gout attacks less

I believe many friends know that after getting gout, improving lifestyle can control gout attacks. The change of lifestyle includes two parts, one is to pay attention to diet, but to exercise properly. There is no doubt that exercise is beneficial to gout patients. Exercise can lose weight, keep the body healthy and reduce uric acid levels. Studies have shown that people who run more than 4km a day are significantly less likely to develop gout. However, gout patients still need to pay attention to the form, intensity, time and other issues when exercising. If the exercise is not proper, it will not bring benefits, but may also cause gout attacks and aggravate the disease. Therefore, I hope my friends Read More …