Month: October 2019

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Is low sodium salt a fatal salt? Absurd!

Recently, there is a saying circulating among friends: Seeing this news, Dr. Clove, who broke his heart for everyone’s health, was really angry! Why am I angry, because this news is partially correct, but it is biased and will delay the health of many people. First, let’s talk about Dr. Clove’s point of view: For people with no renal function problems, please give priority to low sodium salt. Where is low sodium salt good? Dr. Clove has told everyone countless times that we must eat less salt in our daily diet. Eating less salt is ultimately eating less sodium. The dietary structure of the vast majority of residents in our country is high sodium and low potassium, which is very Read More …

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Middle-aged and elderly people climb mountains, you have to pay attention to these

The beautiful spring is a good time to climb mountains. Meeting a few old friends and looking up from afar together can make you feel happy and keep fit at the same time. However, the middle-aged and the elderly cannot climb mountains with the same strength as the young. They should not only pay attention to methods, but also pay attention to many places. Today’s health headlines have sorted out the matters needing attention for the middle-aged and the elderly to climb mountains. You must remember them. 1. What preparations should be made before climbing the mountain? (1) Warm up in advance Before climbing the mountain, do some warm-up exercises and move your joints, like walking on a flat road Read More …

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Tricholoma matsutake, is it reasonable that it is expensive?

Tricholoma matsutake, because of its delicious taste, is known as “the king of bacteria”. This [gift from nature] has gained even more popularity after the broadcast of the documentary “China on the Tip of the Tongue”. However, the price is also rising. In foreign countries, a Tricholoma matsutake can be sold to 700 yuan. However, in some restaurants in China, a carbon roasted Tricholoma matsutake can be sold to 1 600 yuan. Is Tricholoma matsutake really as good as advertised? Is it really reasonable that it is expensive? Nutrition is good, so it is expensive? Some people may think that Tricholoma matsutake can be sold so expensive, is it because it contains what nutrients and has magical health care effects? Read More …

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Baba’s Nurturing Record: Starting from His Wife’s Pregnancy!

In June 2015, our marriage was just beginning and we were immersed in sweetness. One day, just after our honeymoon in Bali, we were packing when my wife mysteriously told me: “I seem to be pregnant.” [Really? How do you know? I said with a pretended composure. [Intuition, believe me, women’s intuition is very accurate.] My wife is still staring at me, her eyes don’t turn, just like she can dig out even if I have any doubts in my eyes. [Well, I believe you, it doesn’t matter, I have the confidence to be a good father! You’ll be fine! Mmm! ] I took a deep breath and intended to dispel my wife’s uneasiness with confidence and support. My wife Read More …

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Learn some first aid knowledge, not as good as Qiao Meimei, or can be as intelligent

Many people have recently become addicted to [Descendants of the Sun]. The match between soldiers and military doctors is really special. As a military doctor in the field, Qiao Mei’s job is to heal the wounded and rescue the dying. After the earthquake, she led the medical team and had to use the most crude equipment on the scene to treat the wounded. Some minor accidents will inevitably occur in our daily life. How to master the correct first aid method is also a necessary life skill for us. First of all, let’s look at three common accidental injuries. Accidentally scratched by something to bleed, cut, scratch how to do? No matter how careful we are in our life, cuts Read More …

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The 9 Questions and Answers You Most Want to Know About Blood Transfusion

The following nine questions about blood transfusion are often asked by readers backstage. Here, Dr. Clove answers them one by one. 1. Need blood transfusion (blood preparation) in what? In short, blood transfusion is needed when the body is ischemic. Such as trauma, acute massive blood loss caused by vascular rupture, or anemia, blood transfusion is needed to improve hemoglobin and erythrocyte deficiency. In addition, the original blood [quality] in the body is not good, and blood transfusion is also needed to support treatment. For example, hemolysis of newborns requires exchange of blood to remove excess bilirubin, antibodies and other components. Through transfusion of platelets, plasma, etc., supplement platelets, coagulation factors and other components. If the doctor predicts that there Read More …

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Remember this phrase, it is no longer difficult to reduce uric acid and control gout!

Many people call high uric acid and gout [rich and noble diseases]. However, the fact is the same. The living habits of [going out with a car and eating with meat] have created a variety of metabolic diseases such as gout, hyperlipidemia and diabetes. Whether uric acid is high but does not meet the medication standard, or gout patients who are taking medication, life and diet adjustment are the primary prerequisites for controlling uric acid. In order for patients to better remember the key points of lifestyle adjustment, Dr. Clove arranged this phrase: Shut up, keep your legs open, lose weight and drink more water. Shut up-high purine and high fructose foods should be limited. 1. Eat less high purine Read More …

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Achilles tendon rupture, how is it?

In Greek mythology, Achilles was an invulnerable warrior-until he hit an arrow in the heel. So the English name of Achilles tendon is Achilles Tendon. Achilles heel Achilles tendon is the thick tendon behind the heel. The Achilles tendon is connected between the calf muscle (gastrocnemius muscle) and the heel bone. It is about 15 cm long and is the longest and strongest tendon in the human body. Even when standing normally, the muscles on the lower leg will contract to maintain the normal posture of the ankle so that the person will not fall down. At this time, the Achilles tendon will also be strongly pulled. When the gastrocnemius muscle contracts, the muscle contracts and the Achilles tendon pulls Read More …

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How should we accept our substandard figure?

I have always thought I was great in appearance since I was a child. I have never tortured myself desperately to lose a kilo or two of fat. For me, health is the most important thing, and appearance is the most nihilistic thing. No, no, no, I will never lie to my daughter like this in the future-when I was young, which of us did not suffer from our [imperfection] appearance?

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Afternoon tea, delicious and not fat

It is most pleasant to have an afternoon tea when you are busy in the office. With black tea and coffee, how can there be no afternoon tea? However, those beautiful cupcakes and crisp cookies are real [heat bombs], and it is too much to eat weight every day. What should I do? Don’t worry, forget those cupcakes and cookies. Here, Dr. Clove has arranged for you the best health partner for afternoon tea. Please collect it quickly ~ Nuts Nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and rich in antioxidant substances, and the satiety is also very good. It should be noted that we should choose original (low-salt) nuts instead of being fooled by those Read More …