Month: September 2019

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Beware of lumbar muscle strain! Secrets for Sedentary People to Prevent and Cure Waist Pain

I sit at work for a long time every day, and when I get up, my waist aches and my back hurts. Is there something wrong with my sitting posture? Waist pain is too painful, how should I relieve it? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) A brief summary of several key points: People often hear people say lumbar muscle strain, what is it? If you have to sit for a long time, what is the correct sitting posture? In addition to adjusting my sitting posture, how can I relieve my Read More …

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Pharyngolaryngitis

Manifestations of pharyngolaryngitis Pharyngolaryngitis often has itching, burning heat, dryness and sore throat. It always feels foreign bodies in the throat. Some also show cough, expectoration, hoarseness and laborious speech. Treatment of pharyngolaryngitis 1. Lifestyle changes (1) Quit bad habits such as alcohol and tobacco, and avoid excessive use of sound for a long time; (2) Improve the working and living environment, keep indoor air fresh and moist, and appropriately increase outdoor activities. 2. Medication (1) According to the doctor’s advice, buccal tablets, gargle, etc. can be used to improve symptoms; (2) Atomization inhalation: Antibiotics and glucocorticoids can be put into an atomizer for atomization inhalation; (2) Actively treat chronic inflammation such as rhinitis, sinusitis, tracheitis and bronchitis. Prevention of Read More …

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Insomnia

Manifestations of sleep disorders The main manifestations of sleep disorders are difficulty in falling asleep, or inability to sleep until dawn, easy to wake up at night, and insufficient sleep time. Always wake up early, dream a lot, can’t get up in the morning, etc. Sleep disorders are easy to cause daytime fatigue, inattention, low work efficiency, emotional instability and other problems. Treatment of Sleep Disorders 1. Cultivate regular work and rest On holidays and working days, you should sleep and get up regularly. Step 2: Create a comfortable sleep environment Stay away from coffee, tobacco and alcohol before going to bed, and turn off cell phones, tablets, computers, televisions, etc. 3. Seek professional treatment Sleep disorders are serious and Read More …

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Kidney stone

Manifestations of renal calculi Patients with kidney stones often suffer from pain when urinating. Blood streaks or small stones can be found in urine. The whole body may have fever, chills and other manifestations, and some may also have colic in the back or lower abdomen, nausea and vomiting. Treatment of renal calculi According to the composition and size of the stones, the treatment methods for kidney stones are different. 1. Medication Patients with stones less than 0.6 cm, no obvious symptoms and no renal function damage can choose drug therapy. Drug therapy mainly includes drinking more water and increasing urine volume. Control of infection; Promote ureteral peristalsis and accelerate stone discharge. 2. Extracorporeal shock wave lithotripsy Extracorporeal shock wave Read More …

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Burn

Manifestations of burns 1.IDegree burn The first degree burn belongs to superficial burn and is mainly manifested as follows: The skin surface is erythema with local swelling and burning pain. 2.ⅡDegree burn When the skin epidermis is burned in full thickness and the dermis is injured, it is called second degree burn. The main manifestations are as follows: Blisters of different sizes have obvious redness and swelling in local areas, and red and white spots on the wound surface have obvious pain, burning sensation and swelling. 3.ⅢDegree burn Third degree burns are deep burns, with full-thickness skin burns even involving subcutaneous areas, leaving scars after healing. Fat, muscle and even bone may be affected. The wound surface is waxy white Read More …

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Hemorrhoids

Manifestations of hemorrhoids Different types of hemorrhoids can have different manifestations. Internal hemorrhoids: mainly manifested as hemorrhage after defecation and prolapse of hemorrhoids. Bleeding can be seen that blood adheres to stool or toilet paper. Prolapse is hemorrhoids exposed from inside the anus to outside the anus. Some patients will also have difficulty defecating. External hemorrhoids: mainly manifested as anal discomfort, perianal humidity and pruritus. When thrombotic external hemorrhoids are formed, there will be severe pain. Mixed hemorrhoids: Internal hemorrhoids and external hemorrhoids are mixed, and symptoms of both may occur. Treatment of hemorrhoids The treatment of hemorrhoids can include the following types of methods: 1. Drug therapy: It is divided into oral medicine and external medicine. Domestic hospitals mainly Read More …

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Anxiety

Manifestations of anxiety It is often manifested as a kind of worry and fear under pressure, accompanied by some physical reactions, such as rapid heartbeat, shortness of breath, muscle tension, elevated blood pressure, palm sweating, gastrointestinal spasms, etc. Treatment of anxiety 1. Self-regulation Patients need to find suitable adjustment methods, such as listening to music and staring blankly in a quiet environment. Patients can try self-relaxation training: Deep Breathe: Try to take a slow, gentle deep breath. Inhale and exhale 4 times and say 4 times silently at the same time. For 4 minutes or longer, See if the mood can be calm. Muscle relaxation method: By training your body muscles to relax, It can help relax body and mood, Read More …

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Cervical spondylosis

Common Manifestations of Cervical Spondylosis Cervical spondylosis is not all neck pain, but also has many more serious symptoms. If the body has the following manifestations, it is necessary to think about whether there is a problem with the cervical spine: walking with the feeling of stepping on cotton, frequent neck and shoulder pain, neck discomfort, numbness and radiation pain of upper limbs, walking with fatigue, headache or migraine that cannot be cured for a long time; Dizziness that cannot be cured for a long time; Persistent tinnitus or hearing loss of non-ear causes; Unexplained arrhythmia, symptoms similar to angina pectoris, etc. Treatment of cervical spondylosis The treatment methods of cervical spondylosis are divided into surgical methods and non-surgical methods. Read More …

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Prostatitis

Manifestations of prostatitis Prostatitis patients often have frequent urination, urgent urination, painful urination, increased nocturnal urination, dysuria and other manifestations. Type I prostatitis often has chills, fever, weakness and other symptoms accompanied by lower abdominal pain. Type II and Type III prostatitis may cause sexual dysfunction, anxiety, depression, insomnia and memory decline. Type Ⅳ prostatitis has no clinical symptoms. Treatment of prostatitis Prostatitis generally requires a long treatment period, and patients need to maintain sufficient treatment confidence and patience. 1. Pre-treatment check-up The examination items need to be determined according to the symptoms of prostatitis. Mainly include: urine routine, blood routine, prostatic fluid, bacterial culture and drug sensitivity test, and B-ultrasound examination. At different stages of diagnosis and treatment, the Read More …

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About one in ten people is ill, [high uric acid] you must not ignore it.

On April 20, I would like to emphasize an important number: 420, which is the diagnostic standard for hyperuricemia (HUA). High uric acid, the fourth highest after the three highs [Hyperuricemia], the name sounds a little strange, but the number of patients in our country has even exceeded diabetes, reaching 120 million. The prevalence rate is more than ten times that of 20 years ago, and the epidemic speed is so fast that it makes people suck their tongues. After hyperglycemia, hypertension and hyperlipidemia, [the fourth highest] high uric acid has become one of the most common diseases endangering people’s health, and it is no longer the patent of the middle-aged and the elderly. The trend of younger diseases is Read More …