Month: August 2019

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Healthy Diet Pyramid for Middle-aged and Elderly

Healthy diet should be balanced, and it is easiest to follow the pattern. Health Headline (Micro Signal: Baojiandaifu) likes to introduce various rules of healthy diet to everyone at ordinary times, but after reading so much, I can’t remember it. We have also considered it, so today we will introduce this health pyramid to you. As long as we have a picture, we will know all the rules. Come on, let’s start: Most: cereals Cereals: Three to five bowls a day, and the amount of one bowl should be controlled between 250 and 300 milliliters. Second: Vegetables and fruits Vegetables: At least three servings a day, one half bowl of cooked vegetables. More detailed suggestions can be found here: it Read More …

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Look at these moves! Obstetricians and gynecologists teach you to prepare for pregnancy hand in hand

Let’s look at such a story first: One female patient with SLE (systemic lupus erythematosus) became pregnant during the active phase of the disease without proper pre-pregnancy consultation. For safety reasons, the doctor advised her to terminate the pregnancy in the early stage of pregnancy, but she refused. Later, she did not follow the advice to continue her pregnancy. During pregnancy, she simply did not go to the hospital for a prenatal examination. She did not go to the hospital until her body was too much for her. In the end, tragedy happened, and both adults and children were gone. What is reflected in this example is a problem of concept. Many people think that our elders didn’t do so Read More …

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Diabetes treatment is ineffective, beware of hyperthyroidism at work!

Zhang Dage, who is in his forties, often feels that he does not have enough to eat recently, so he eats more than others every day. Even so, his weight has obviously dropped by nearly 10 kg. People around him said that he may have diabetes. They went to the community hospital for a check. Fasting blood sugar was 7.5 mmol/L (normal reference range: 3.33 ~ 6.11 mmol/L). Blood sugar did rise, so they began to treat diabetes. However, half a month has passed, and his condition has not improved, but has worsened. The whole person is not energetic and his weight has lost a few pounds. Accompanied by his family, he is going to go to the endocrinology department Read More …

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Female myocardial infarction symptoms are atypical, more attention should be paid to heart health.

We often see pictures of men suffering from heart attacks in TV plays: suddenly froze, cover their chests, then fall to the ground and be sent to the hospital. It gives people a feeling that men are more likely to suffer from myocardial infarction and angina pectoris and need to pay attention to heart health. In fact, women also suffer from myocardial infarction and angina pectoris, but it is slightly different from men, that is, when women attack, their performance is not as typical as that of men. Female myocardial infarction is more likely to be delayed, Everyone knows that chest pain occurs when a heart attack occurs. There is a saying abroad to describe this feeling, which is called Read More …

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After sticking the mask, he became the Green Lantern? Let’s talk about fluorescent agent in cosmetics

Online hot news: After a woman used a facial mask, her face appeared blue-green fluorescence, joking as “Green Lantern”. At that time, beauty lovers once again attracted everyone’s attention. Is the fluorescent agent in the facial mask what? Why should fluorescent agents be added to cosmetics? How toxic and harmful are fluorescent agents? Today, Dr. Clove will talk to you about fluorescent agents to uncover their mysterious veil so that girls who love beauty can use them scientifically and safely. Is fluorescence the one that will light in the dark? No, it’s just fluorescence! Fluorescence refers to the blue or blue-white fluorescence of substances under the irradiation of ultraviolet rays of a specific wavelength. For example, fireflies, some fish and Read More …

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Of all the salts, which is better?

Edible salt, if according to national standards, is only divided into refined salt, crushed washing salt, sun salt, low sodium salt, etc. However, the merchants are not stupid. The names of various salts sold on the market are multifarious: iodized salt, low sodium salt, baked salt, pickled salt, cold salt, bamboo salt, mushroom salt, calcium salt, zinc salt, selenium salt… Completely dizzy. The most important point to remember first: high sodium intake (> 2g/day, equivalent to 5g of salt per day) and insufficient potassium intake (less than 3.5 g/day) are easy to lead to hypertension and increase the risk of heart disease and stroke! This is what the World Health Organization said, and the Dietary Guidelines for Chinese Residents also Read More …

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Seven Things to Know About Your First Sex Life

Press the road, pull your hands, kiss your mouth… ah, finally upgrade to [home run]! Nervous and expectant, but are you really ready? First, do you want to take this step? Some people are more calm about sex, while others hesitate whether they should have sex before marriage. In fact, the answer is very simple: The first time is a good experience for yourself and your partner, which requires both of you to reach a consensus. If you have any rejection or hesitation, feel that you are not ready, or even run counter to your religious beliefs, even if the other party strongly requests, you can completely refuse. Don’t do it to please your partner. If you don’t want to, Read More …

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Six pictures help you relieve pressure and find a good mood. Good mood and good health are the best.

People often say that [life is like tea, the more you taste, the more fragrant it is]. Life is profound due to experience. However, different stages of life have different experiences and encounter different difficulties. As you get older, you often encounter some turning points in your life: The family relationship is not harmonious, the old husband and wife are not harmonious, and the relationship between mother-in-law and daughter-in-law is not After retirement, suddenly there was nothing to do, and my heart became empty. For their children to leave the environment where they have lived for most of their lives and start a new life; The death of the closest relative… … … Every family has a difficult book to Read More …

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Is the magical barley juice what? Grass!

Is what barley leafy juice? The manufacturer’s publicity materials read: Barley Ruoye Green Juice (Japanese name, Roman pronunciation is Aojiru), the raw material is the seedlings of barley growing to 20 ~ 30cm. Barley Ruoye [Ruo] means young, so to put it bluntly, the wheat seedlings before wheat heading and growing into hard stems are essentially grass. Mix the grass into pulp, grind it into powder, soak it in water, and make green juice. In Taiwan and other areas, it is also called wheat straw juice. Does this thing have any health care value? In my opinion, people who eat well and eat a balanced diet do not need to drink. Reason 1: Green Juice History Is Gossip and Anecdote Read More …

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Is it a mountain out of a molehill that minimally invasive surgery should also be admitted to ICU?

A friend called and asked me: My father has just undergone laparoscopic cholecystectomy. Isn’t this minimally invasive? Why should I enter ICU? Aren’t they all seriously ill? Hearing this, I think everyone still does not know enough about ICU. Now let’s talk about what is going on in ICU. ICU is known as Intensive Care Unit. Compared with ordinary wards, ICU has the following characteristics: The ratio of nurses to patients is 1: 1, and people watch them 24 hours a day. During the day, a nurse stares at a bed, so the medical staff affectionately call ICU I see you. The patient is connected with various monitors, which display blood pressure, heart rate, respiration, blood oxygen, pulse, body temperature, Read More …