Month: August 2019

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Intermittent running VS uniform running, which running training is better?

Intermittent running and uniform running are the most common training methods in mass running training. It is also of concern to everyone which running method has better exercise effect. In fact, in the special endurance training, it is not so classified. It has a clearer and more detailed training division, including long distance running, rhythm running, Fatlake running, lactic acid threshold training, etc. Is what running at a constant speed? As the name implies, running at a constant speed is to run the whole course at a roughly constant speed. This kind of training is characterized by: during the running process, you will not feel particularly tired, you can stick to it more easily, and at the same time, you Read More …

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Is dimples a physical defect?

The idiom [smiling like a flower] refers to the appearance of dimples like flowers when laughing. It has been a word to describe beautiful women since ancient times. However, dimples are an unfair gift from nature. Only one in 18 people in East Asia has dimples. Moreover, many people have dimples only on one side or in different positions and numbers on both sides. Therefore, natural and symmetrical dimples are even more rare. Dimples are not a physical defect There are some rumors [dimples are hereditary muscle development defects], but there is no actual evidence to prove that dimples are not conducive to the survival of human species and are not defects. However, those who insist that dimples are defects Read More …

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There is no flour diet to lose weight, might as well give it a try.

You often hear about [apple diet] [yogurt diet] [fruit and vegetable juice diet]… these fast diet methods that flaunt eating certain foods or certain kinds of foods are often unreliable. But now, I want to tell you responsibly: as long as you stay away from flour, you don’t need to do a lot of exercise, and you may lose weight easily in a month or two. Life without flour looks like a ghost in what? Limit types of staple food: Various types of noodles, steamed buns, dumplings, steamed buns, fried dough sticks, oil cakes, wonton, scallion cakes, There are pizza, spaghetti, sandwiches, hamburgers and so on. Can’t eat. Snack depends on ingredients: All kinds of biscuits, instant noodles, melon, spicy Read More …

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Frozen food is more nutritious than you think.

After a busy day, I came home from work and didn’t want to open fire and cook any more. During the holiday, I stayed at home, didn’t want to go out to eat, and worried about the unhygienic takeout. It is not convenient to buy vegetables, why don’t you buy more in the refrigerator? At these times, quick-frozen food may be your good friend. You can choose from all kinds of quick-frozen dumplings, steamed buns, snacks, fish, meat, shrimps, and quick-frozen fruits and vegetables that have sprung up in recent years. However, in addition to satisfying convenience and mouth desire, many people are beginning to worry about whether frozen food is not nutritious. Can you eat with such a long Read More …

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Not all acne is acne!

Why do I grow acne after working overtime? Seeing acne makes me upset. Can I squeeze it with my hand? Long acne makes me very upset, how should I eliminate it? Do you want to know the answers to these questions? Let’s look at the cartoon below (if you can’t see the cartoon, please click here to update the mobile phone client to the latest version.) A brief summary of several key points: Are all pimples the same? I am an old man, why do I still have acne? Squeezing acne with hands will have serious consequences. Acne affects beauty, how should I eliminate it?

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What [Penis] size is normal?

How long is Penis normal? Although I have been saying that [your size is really normal], judging from the frequency of receiving such messages, men’s concern for their [baby] size has never decreased. [Am I normal or not? I am a what level compared to others? [Is mine too small? ] … A paper published in the British Journal of Urology Internal Medicine (BJU) can probably answer these questions preliminarily. The research team systematically analyzed the data of 17 previous studies, covering 15,521 penises of men over 17 years old worldwide. 13.12 cm will enter the top 50%! Researchers have calculated such a set of data: The average length in relaxation state is 9.16 cm. The average length in relaxation Read More …

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Thin leg needle thin leg, unexpectedly whole body poisoning was first aid!

The weather is getting hotter and hotter, and for girls who love beauty, the desire for thin legs will become more urgent. Recently, there were two girls who actually had a good figure, but when talking about their calves, they all felt a little thick and not good-looking. Therefore, they met to go to the [micro-plastic studio] opened by a friend of their friend and had two thin leg injections. Unexpectedly, there was a very serious situation: at first, the whole body was weak, and even it was difficult to walk and climb stairs. After that, the problem gradually lost weight, and symptoms such as weak eyes, blurred vision, dysphagia and slurred speech were sent to first aid. According to Read More …

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Blood sugar test [no]? Don’t take the blood glucose meter for these 11 kinds of carelessness

When measuring blood sugar, many sugar lovers sometimes find that their blood sugar measurement values fluctuate greatly, and the blood sugar values measured at home are quite different from those measured in the clinical laboratory of the hospital, often feeling very confused: I clearly take medicine on time, eat regularly and exercise persistently. Why is blood sugar still not well controlled? The blood sugar I measured at home clearly reached the standard. Why did it rise when I got to the hospital? It’s not my blood glucose meter that’s broken, is it? Don’t worry, although it may be the poor control of blood sugar or the problem of blood sugar meter, in most cases, the difference in blood sugar measurement Read More …

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There is no sperm in semen, can you still have children?

Azoospermia is the absence of sperm, which means that sperm cannot be found during routine semen examination. In such a situation, it must be very difficult to get pregnant. Azoospermia is more common in male clinics in reproductive centers. Studies show that azoospermia accounts for about 10% ~ 15% of infertile men. Simply put, one in ten infertile men may be azoospermia. There is a little trouble in the diagnosis and treatment of azoospermia, which requires more trips to the hospital. Find out the reason and treat it specifically, you can still have a child. Only after many examinations can a definite diagnosis be made. Generally, it is necessary to go through at least three semen tests and centrifuge the Read More …

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Just found hypertension, do you need to take medicine?

Many people take their blood pressure by chance and find that their blood pressure has reached the standard of hypertension (higher than 140/90 mmHg). At this time, don’t be nervous first, and then take it two or three times. If it is still high, it is recommended to take it again every other day or two. If the results of multiple measurements are higher than 140/90 mmHg, you must be careful. You must go to the internal medicine department or the cardiology department of the hospital to have a look and let the doctor help lower your blood pressure. Many people think that when they arrive at the hospital, doctors must let them take medicine. In fact, they are not. Read More …