Month: July 2019

bear

Dietary Guidelines for Patients with Diabetes Mellitus

On May 13, 2016, < < Dietary Guidelines for Chinese Residents (2016 Edition) > > was released in Beijing. The Dietary Guidelines are the authoritative dietary guidelines exclusively for the Chinese people and are our Chinese [Dining Treasure Book]. Sugar friends may wonder: Does this guide have anything to do with me? Of course it does! Because, although diabetes diet has special features, it also has similarities with dietary guidelines. Today, Dr. Clove presented [Dietary Guidelines for Sugar Friends] to sugar lovers on the basis of the dietary characteristics of diabetes and the latest edition of Dietary Guidelines. Core Recommendations of Dietary Guidelines for Sugar Friends First, the food should be diverse, preferably low sugar content Second, eating and moving Read More …

bear

If you want to have a second child, why is it more difficult to have [two treasures] than [Dabao]?

With the opening of the two-child policy, many couples who already have one child want to have a “two treasures”. However, some people will have trouble [not being able to conceive]. Why is it that the first child goes smoothly and the second child cannot be conceived? Being able to give birth before does not mean being able to give birth now. First of all, we have neglected a problem. As we grow older, fertility will decline for both men and women. For women, the best age for giving birth is about 20-30 years old, when women’s eggs are in the best condition. After the age of 35, the function of women’s ovaries will obviously decline, the quality of eggs Read More …

bear

Prepuce is too long, do you really need surgery?

Today, I saw the news that at the beginning of this month, Zhejiang’s Chou bought a [circumcision device] online because he felt that the cost of circumcision in the hospital was too high, and decided to do it at home… After the knife went down, the wound began to swell and ooze blood that night. Chou stayed on painkillers and anti-inflammatory drugs for three days until he could not put on his pants and could not walk on the road. He went to the hospital for help. To tell the truth, Ji Ge felt a pain in his lower body across the screen. Young man, do you want to practice magic skills? Enduring the severe pain, this time let’s talk Read More …

bear

Chickenpox is a how experience,

Chickenpox is a disease caused by people’s first infection with [chickenpox-zoster virus]. It is mainly for children under the age of 10, and less than 2% of them will suffer from the disease after the age of 20. In my case, a small probability event occurred. Here’s the story. Prelude-Fever Two days before I was sure I had chickenpox, I was a little afraid of the cold and took my body temperature at 38.7 degrees, but I didn’t feel uncomfortable without what. The next day, I continued to feel afraid of cold, fever, poor appetite, didn’t want to eat, sore throat, and took a temperature of 38.8 degrees in the afternoon. I guess I am infected by the virus. I Read More …

bear

Eat or not? Listen to what cholesterol says

Hello everyone, I am cholesterol. Recently, nutritionists and doctors have written many articles about me, some saying that I am good, some saying that I am not good, and others complaining about me. Thank you for your concern for me! Although you still care about whether you want to eat me or not… Seeing that you are arguing endlessly, I’d better speak for myself and say a few words for myself. First of all, I would like to present a little poem I wrote: If you write or don’t write about me, I will be there. If you eat or don’t eat me, I will be there. I am a part of nature and a part of your life. I Read More …

bear

Cholesterol, good or bad? Eat or not?

Friends who care about nutrition may have heard that the US Dietary Guidelines have lifted the restriction on cholesterol. This makes everyone a little confused: have doctors been wrong for so many years when they say they want a low-salt and low-fat diet? Is cholesterol actually good? Seeing that everyone is so concerned about health, Dr. Clove is very happy. We will explain in detail whether cholesterol is good or bad. Cholesterol in blood, good and bad Cholesterol is cholesterol, but when it is combined with different means of transportation in blood, it will have different destinations and different results. Low density lipoprotein When cholesterol binds to low density lipoprotein, Cholesterol is more likely to deposit on the blood vessel Read More …

bear

Did IVF grow up in test tubes?

Once naive, I thought that IVF was a baby that grew up in a test tube. Doctors pour the nutrients into the test tube on time and according to the amount every day, and the baby slowly grows up, just like raising fish in a fish tank. I believe many friends have the same misunderstanding. In fact, if you think about it carefully, IVF is definitely a much more complicated technology than imagined. Otherwise, how can only a few hospitals in every city have relevant qualifications? Today we will learn about IVF with you. Did IVF grow up in test tubes? Of course not! IVF is to combine sperm and egg in test tubes to become fertilized eggs, and then Read More …

bear

Teach you 7 minutes of exercise. No time is no excuse.

What is a 7-minute exercise? The 7-minute exercise method is a group of High Intensity Fitness Circuit (HICT) with 12 important movements. It can effectively exercise the main muscle groups of the body and perfectly combine aerobic training and resistance training. It is time-saving, effective and scientific, and has also been strongly recommended by the American Sports Medical Association (ACSM). How to complete the 7-minute exercise? In about 7 minutes, complete 12 movements, each taking 30 seconds and repeating 15-20 times. After completing one action, rest for 10 seconds before starting the next action. By analogy, after completing all the movements in 7 minutes, you will obviously feel faster breathing and faster heartbeat. According to your personal situation, you can Read More …

bear

Can lemon water lose weight and whiten skin? Before drinking, these 6 truths need to be known.

Summer is coming and many people ask about lemonade. Indeed, if you like the unique fragrance of lemon, it is recommended that you drink: light lemonade. However, before drinking, you may need to know: It is good to drink when the drink is drunk, and there is no magical effect. It is better not to add sugar/honey. You can drink it during the day and at night. Cold water and hot water depend on your preferences. Fresh lemon is the best, followed by sugar-free freeze-dried lemon slices. 1. Can lemonade lose weight? Legend has it that lemon is rich in acid, which can detoxify, clear intestines, scrape oil and remove grease. It’s a pity that lemon will feel great pressure Read More …

bear

Avoid these five points, in order to better reduce uric acid, gout

High uric acid and gout are chronic diseases. Most of the time we have to get along with them for a long time. There is a way to get along with them. In order to help everyone to better treat gout, Dr. Clove has sorted out 5 common mistakes and hopes everyone can avoid them. Error 1: Do not take high uric acid and gout seriously, Some friends found high uric acid during physical examination or accidental examination. At this time, there may not be abnormalities such as joint pain, so some friends may think [it doesn’t hurt or itch anyway, what is there to be afraid of]. In fact, this view is very dangerous. High uric acid, like hypertension Read More …