Month: July 2019

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Home Taste Oat: The Staple Food for Controlling Blood Glucose, Reducing Blood Lipid, Relieving Constipation and Losing Weight

< < Dietary Guidelines for Chinese Residents (2016) > > >, it is emphasized that daily food should be diversified, especially the types of staple food should pay attention to all kinds of whole grains and miscellaneous beans, and it is best to eat 50 ~ 150g per day. Among all kinds of whole grains, oats are the most recommended. Oats are full of treasures and have many nutritional benefits. 1. Prevention and treatment of constipation There is less than 1 gram of dietary fiber in 100 grams of rice, while oats are especially rich in dietary fiber, reaching 10.6 g/100g. If one or two to three ounces of oats replace ordinary rice in the staple food of three meals Read More …

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Children always procrastinate, what should I do?

Ding Ma said For mothers, when their children are over two years old, the biggest problem is not eating, drinking, pulling and scattering, but the cultivation of behavior habits. Stay in bed in the morning and refuse to get up until the last moment. When I’m going out, I still dally. When I went out, I went crazy and refused to go home until it was dark. Older children, doing homework is simply a loafer. … … How many times have you been worried and angry about these things about your children? In the past, Ding Ma sometimes couldn’t hold it back. The current method is to count to ten silently in my heart before I want to get angry, Read More …

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Professor Ma Guansheng’s Interpretation: Six Changes in Dietary Guidelines for Chinese Residents (2016 Edition)

Ten years to sharpen a sword. The Dietary Guidelines for Chinese Residents (hereinafter referred to as the “Guidelines”) have not been revised and released since they were revised in 2007. On May 13, 2016, at the regular press conference of the National Health and Family Planning Commission in May, the long-awaited “Dietary Guidelines for Chinese Residents (2016) >” was officially released. After the press conference, Professor Ma Guansheng from the Department of Nutrition and Food Hygiene, School of Public Health, Peking University, one of the revisers of the guide, was interviewed. The revision process of the new edition of the guide and several major changes after the revision are exclusively interpreted. Why is it revised only once every 10 years? Read More …

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What is the matter with the tangled uterine cavity effusion?

Outpatient clinics often encounter such patients: A 36-year-old married woman with a son and dull pain in her lower abdomen for two days showed a small amount of uterine effusion by B-ultrasound. 66-year-old female, menopause for more than 10 years, vaginal bleeding and watery secretion for 3 days, no abdominal pain, ultrasound showed echo of IUD at cervical internal orifice, moderate effusion in uterine cavity; A 25-year-old woman, 52 days after assisted reproductive embryo transfer, had no vaginal bleeding and color Doppler ultrasound showed a small amount of effusion in the uterine cavity. The [uterine cavity effusion] on the ultrasound list makes many female compatriots sad and toss and turn at night, including adolescent girls with painful expressions and unbearable Read More …

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Eggs, iron pots, lean meat… which is better for children to supplement iron? Most mothers are wrong!

Iron is a very important element. Long-term or severe iron deficiency is easy to cause anemia. For children in their growth and development period, more attention should be paid to this problem. Under normal circumstances, babies can get a lot of iron from their mothers and store it in their bodies before birth. This iron can generally meet the growth needs of babies for 4 to 5 months. After about 4 to 5 months of age, the iron stored in the baby’s body will gradually be exhausted. Before this iron is consumed, the baby is not prone to iron deficiency. However, during the period from 6 months to 2 years old, the baby grows rapidly and the need for iron Read More …

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Be careful to prevent this disease after the age of 50! Many family conflicts may be due to it

Aunt Mei just retired last year. Two years ago, her son married his wife and moved out. She and her wife exercised on weekdays and occasionally went out for a trip. Everything seemed to be natural and happy. But recently her daughter-in-law became pregnant, and Aunt Mei had to consider what happened after her daughter-in-law gave birth. Perhaps she was worried day and night and did not have a good rest. Aunt Mei had coughed a lot recently. After her daughter-in-law heard about it, she was afraid that Aunt Mei had consumption. Don’t let her approach her. Aunt Mei was even more worried, so she found the headline of health. After we heard the problem clearly, we decided to tell Read More …

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To repel mosquitoes for the baby, the mother should do so.

In summer, mosquitoes disturb the baby and the baby cannot sleep well. All those who have babies know that children’s adequate and stable sleep is the guarantee of their happiness and health. The swollen mosquito bag on the baby’s pink and tender skin is a small matter, but if the child cannot sleep with itching, cries in the middle of the night and loses his temper during the day, it is really helpless. We understands the sufferings of Bao’s parents and comments on the mosquito repellent methods that everyone knows or does not know. Let’s get started. Unreliable Mosquito Repellent Method: Plant Mosquito Repellent Many people are superstitious about [pure natural pollution-free] and want to give their children the best Read More …

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Eight pictures let you understand the most suitable [dietary guidelines] for Chinese people.

The 2016 edition of < < Dietary Guidelines for Chinese Residents > > has been released with great enthusiasm! Core Recommendations of 2016 Dietary Guidelines Food diversity, grain-based dynamic balance, healthy weight to eat more fruits and vegetables, milk, soybean suitable to eat fish, poultry, eggs, lean meat less salt less oil, sugar control limit alcohol to eliminate waste, promote new food is still However, it seems a bit [high school]… It doesn’t matter, we have prepared 8 pictures so that you can read this “eating book” which is most suitable for Chinese people. Want to know how to eat healthy? Just look at these 8 pictures!

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How does the forensic doctor identify how a person died?

What kind of profession is forensic medicine? Terror, mystery, heavy taste? What kind of people are forensic doctors? Cold-blooded, sharp, bold enough? [Dealing with corpses every day] should be the impression of most people on forensic doctors. Therefore, forensic doctors are often called [corpse whisperers] [spokesmen of the dead]. They need to find clues from the clues of the dead’s body and restore the truth. Readers who have seen the American TV series “Crime Scene Investigation (CSI)” or the Hong Kong TV series “Criminal Investigation Files” may ask, are forensic doctors like the characters in the play, handsome and full of eyes, and will find out the truth of the case while talking and laughing? In fact, forensic doctors often Read More …