Comrades, today is the last working day in 2018!
After working for a year, we have paid a lot, such as sleeping time and hair on our heads. However, we also gained a lot, such as another circle of meat on our stomachs.
Today we have prepared some healthy office habits.I hope that while everyone works hard in the coming year, they can also take good care of themselves with appropriate [paid health care].
Rest your eyes regularly
Many office workers are facing the screen when working. As time goes by, they are prone to dryness, photophobia, acid swelling, etc.
It is useless to eat medlar and set up a green screen saver. The most effective way is to let your eyes rest.
[Eye Protection] There is a 20-20-20 principle: Every 20 minutes of using the computer, look 20 feet (about 6 meters) away for at least 20 seconds.
Like this
Source: giphy.com
If you are too busy to rest frequently, it is recommended to rest for 5 minutes after 45 minutes of continuous eye use.
In addition, large font size, high brightness, eyes 50 ~ 60 cm away from the screen, blinking more can also relieve eye discomfort.
But! In order to avoid letting leaders think that you are lazy, you can frown and pretend to meditate when resting.
Get up from the station every 1 hour.
The harm of sitting for a long time is much greater than many people think: obesity, varicose veins of lower limbs, cervical spondylosis……
Every hour or even half an hour, stand up.
Pour a small glass of water to drink, go to the bathroom to solve a paid urine, and look out at the beautiful scenery and female colleagues in the distance.
However, don’t go to the toilet every time you stand up, which will give leaders the impression that lazy people have too much excrement and urine.
Rub your wrists and toss your fingers every half hour.
Long-term keyboard tapping may cause [mouse hand], [keyboard wrist], finger wrist and other parts may cause pain.
When working, rubbing your wrists, shaking your fingers and resting for a few minutes every half hour can actually prevent it better.
Source: giphy.com
To sum up, you can stand up every half hour and go to the bathroom while swinging your wrists and looking at the distance.
Adjust sitting posture: Hold your head high,
When sitting, hunchback and neck stretch forward will cause soreness and even injury over time.
Let’s take a look at the burden on the spine when sitting in various postures:
Photo Source: Dr. Clove Team
If you can’t sit upright with your head held high, you can try your standing posture occasionally and avoid the harm of sitting for a long time.
Although the spine bears the least burden when lying on its back, it is really not necessary to try casually during working hours.
Don’t bow your head and use your mobile phone.
Many people are used to bowing their heads when using mobile phones, but bowing their heads 45 degrees is equivalent to a weight of 22 kilograms on their heads. Over time, neck pain, shoulder pain, arm pain… all kinds of pain may find you.
Therefore, the correct posture for using the mobile phone should be:
Source: giphy.com
Sorry, misplaced map, should be:
Photo Source: Dr. Clove’s Little Brother
But! Don’t point the camera at your colleagues, or people will think you are secretly filming.
Squat in the pit for 3 minutes to solve
Squatting pit is a rare time to work every day. Although paid shit is cool, it is not the more the better! Once you look at your mobile phone, the toilet is more like a black hole in the universe, and you cannot get in or out.
The best time for defecation is about 3 minutes.
After a long defecation time, hemorrhoids, rectal mucosa relaxation, prolapse and other diseases will come to you.
Although don’t squat too long at a time, it is normal to defecate two or three times a day, so you know……
Just take a 20-minute nap
A nap of about 20 minutes is helpful to the recovery of brain function. If you sleep too long, you will be more sleepy and unable to regain your spirits.
But! The greater harm of taking a nap too long is that your leader has woken up and you have not woken up yet!
[Get up quickly, the boss is awake]
Source: See Watermark
No matter how busy you are, you must eat on time.
If you forget to eat or eat late when you work overtime, hold meetings or catch up on projects, long-term irregular diet is not good for your stomach, and not eating is not a good way to lose weight.
When you are really too busy to have time to buy food, you can order a take-out in advance or store some snacks in the office for a rainy day.
Of course, when we talk about snacks, we mean yogurt, fruits, nuts, etc., not potato chips, candy, chocolate, etc.
The above is the < < 2019 Office Paid Health Preservation Guide > > recommended by Dr. Clove. As a good employee in the new era, only when he is in good health can he work hard and earn more money for the company.
Boss, are you right? Boss, listen to me, I’m not really paddling! )
In the last half of the working day, everyone will soon use it!
This article has been examined by Fei Fei, Master of Clinical Medicine, Shanghai Medical College, Fudan University.
Responsible Editor: James
Source of cover photo: www.hizy.net Genuine Photo Library
If you put up with it one more time, you will have a holiday.
Won’t you share it?
Source: giphy.com