Month: October 2018

bear

Why didn’t you know before? Video games have so many benefits!

For you who like to play games, you must not have heard less of such words as the following- Is playing games important or learning important? Can playing games get you into college? Can playing games be used as food? Many parents and teachers always bitterly equate video games with the promotion of violence, but is playing games really so [unbearable]? The fact is that mothers also make mistakes. Scientists tell us that playing video games properly can add points to many aspects of the body and play new heights of health. More active brain Some video games can make the areas of our brain responsible for managing spatial navigation, memory formation, strategic planning, fine hand movements and other abilities Read More …

bear

Reading Picture Books: Beware of Strangers’ Help

Children like to be noticed by others, and they are often very enthusiastic about the appreciation and help from the outside world. This is not bad at all, but it is easy to be used by hostile people. What should adults do if they ask their children to lead the way, help find people or pets, etc. What if the other party is a bad person with no good intentions? Should how teach children to identify bad strangers so as to ensure their personal safety? In order to give children a good childhood, Dr. Clove gave parents the following advice: 1. Parents should clearly tell their children that when strangers ask for help, they must first understand whether they have Read More …

bear

Reading Picture Books: Protect Yourself First When Meet Bad People

Every child is born as an angel, with a strong sense of right and wrong and a sense of responsibility. He will feel aggrieved when meeting bad people. However, because children are too young to weigh, they are likely to hurt themselves when doing good deeds. In order to protect children from taking drugs by mistake, Dr. Clove gave parents the following advice: Parents should pay attention to let their children know that what is illegal, what was wrong, Set up children’s correct view of right and wrong from an early age. For young children, Parents should educate their children how to protect themselves, When it comes to bad people and bad things, The first thing to do is to Read More …

bear

Reading Picture Books: Don’t Walk Alone at Night

Children are fond of playing and often play until dark, but it is quite dangerous for children to walk alone at night in the dark and are easily hurt by some bad people. In order to avoid tragedy, Dr. Clove gave parents the following advice: It is best not to let the child go home alone. At ordinary times, children should be taught to know some important alarm calls. If there is a fire, call 119, meet bad people, call 110, and find physical injury or acute illness, call 120. Educate children to be calm and articulate when calling the police, so that the other party can quickly understand the place where the incident occurred and the seriousness of the Read More …

bear

Be more careful of gout attacks in summer! Remember nine points to reduce gout attacks.

Seeing summer approaching, experienced rheumatologists and immunologists all know that the number of gout patients in outpatient clinics will increase significantly. Because summer is a good time to drink beer, eat seafood and barbecue. I invited three to five friends to sit on the street late at night. My mouth was carefree, but my feet suffered the next day… In order to make gout friends comfortable in summer and reduce gout attacks, we must pay attention to the following nine points. STEP 1 Scientific Drinking Everyone knows that gout patients cannot drink beer, so what about white wine and red wine? Studies have shown that liquor and other spirits have the risk of increasing blood uric acid and causing gout Read More …

bear

Vitamins, did you take them right?

It is said that vitamins are indispensable nutrients for people. Perhaps some people will ask: Which foods have which vitamins? Do these vitamins have the effect of what? How much should we eat? Today, Dr. Clove will tell you about several important vitamins. Generally speaking, as long as we ensure a balanced diet, we can get enough nutrients, including vitamins. Now do you know which foods to eat to supplement vitamins?

bear

The food fell to the ground, can it be picked up and eaten in 5 seconds?

In many parts of the world, there is a saying: If the food falls to the ground, if you can pick it up quickly, the bacteria will not have time to contaminate the food, so you don’t have to worry about eating bad stomachs. However, there are many versions of how fast this [very fast] is, and the most widely circulated one is [5 seconds]. In the United States, more than half of the people know this [5-second rule]. In China, although the [5-second rule] is not very famous, it has been heard since childhood. As long as your hands are fast enough, you can pick up the food and continue to eat it? This sounds really tempting, but… let’s Read More …

bear

Exercise only on weekends? Don’t be a weekend warrior prone to sports injuries.

Many office workers, whether they work from nine to five as civil servants or 996 in Cheng Xuyuan, always have no time to exercise at ordinary times. However, now, whether it is medical science or [health care], it is said that people should do more activities, isn’t it? So, come out and have some activities on weekends. Generally speaking, everyone should ensure at least 150 minutes of moderate intensity exercise every week. If all these exercises are put on weekends, will how? This is the legendary [Weekend Athlete)] or [Weekend Warrior)]. Occasionally exercise, have what problems? Sports are good, but [Weekend Warriors] are not necessarily good. At ordinary times, I don’t have the habit of exercising, and I suddenly do Read More …

bear

Eating with Festival and Grain in Ear: Eggplant Loses Weight, Reduces Blood Lipid and Antioxidates, Which Function Is Reliable?

In June, the summer heat suddenly rose, and all kinds of summer vegetables began to come to the vegetable stalls to occupy the territory. Eggplant relies on its stocky body shape, special taste and approachable price to establish a base area in vegetable stalls, which will last until the beginning of autumn. More importantly, eggplant, as a [dark vegetable], always makes people feel extremely healthy. Speaking of eggplant, it is easy to think of the delicious fried eggplant box. In the cut eggplant holder, brew the meat stuffing mixed with scallion and ginger, then hang batter and fry it in a pan until the skin is golden yellow. The crisp shell is accompanied by cheese-like eggplant, and the slightly chewy Read More …

bear

A pair of running shoes that fit your feet, did you choose the right one?

For different sports, you should wear corresponding sports shoes. Many friends will casually wear a pair of comprehensive training shoes, basketball shoes, even canvas shoes, casual shoes… to run, in fact, it is a little dangerous. Choosing shoes that fit your feet, although it cannot guarantee to improve your athletic ability, can certainly reduce the occurrence of sports injuries. Running friends, do you know how to choose a pair of running shoes that fit? Maybe you should change your running shoes Generally speaking, when running shoes are worn for 240 kilometers, the midsole of the shoes will wear out and the performance will decrease. Wearing 500 ~ 800 kilometers, outsole wear will exceed 40%. Suppose you run 10 kilometers a Read More …