Month: September 2018

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Food Festival Summer Solstice: Buckwheat has many benefits, high protein, stable blood sugar and vitamin supplement.

Doctor Clove often recommends friends to add some coarse cereals to their daily diet. Coarse grains and buckwheat are often mentioned by people. Buckwheat is one of the staple foods of Yi people living in the alpine mountain areas of Sichuan, Qingjian and Guizhou in China. Buckwheat is also customary in the northwest. Buckwheat flour made from buckwheat is a very common staple food in our neighbors Japan and South Korea. In the west, buckwheat flour is one of the important raw materials of black bread and is also used to make porridge or starch to thicken soup. These foods are much healthier than refined rice and white flour. Buckwheat is not [wheat] Buckwheat, also known as triangular wheat, has Read More …

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How does blood pressure always drop down?

Many friends are complaining, my blood pressure always can’t drop down how to do? First of all, it should be understood that after taking medicine for 3 or 4 days, blood pressure did not drop significantly, which is a normal phenomenon and is not called [poor antihypertensive effect]. Lowering blood pressure is not as fast as possible. When doctors start treatment, they usually expect blood pressure to drop to the normal range within weeks to months. Therefore, don’t think that if the blood pressure does not improve significantly after using the medicine for a few days, it is inappropriate to change the medicine, which is not conducive to blood pressure control. Of course, there are also some patients who suffer Read More …

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Eat watermelon right, don’t get fat in summer.

The happiest thing in summer is to blow the air conditioner and eat watermelon. However, many friends are afraid that eating watermelons is easy to gain weight. Dr. Clove wants to tell everyone: if watermelons are eaten right, they really do not gain weight. A total of these points need to be known. Watermelons will not be fat if eaten like this. The “one watermelon = six bowls of rice” circulated on the Internet is a bit exaggerated and a rumor. The calorie of watermelon is not high. Because its water content is especially high, 100 grams of watermelon meat without melon peel is mostly water, which is about 30 kilocalories, and strawberries belong to the same level. Apples, oranges Read More …

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Truth: These so-called “radical depression” swindlers can’t believe it.

The pressure of work and life is getting greater and greater. If you are not careful, depression will come to you. Having worked hard in a big city far away from my hometown and having no friends or relatives to tell, I finally summoned up the courage to find a doctor and wanted to ask: Am I depressed? Do I need treatment? The regrettable reality is that, on the one hand, China’s mental health medical resources are absolutely insufficient. According to the official website data of the National Bureau of Statistics, the number of employees in China’s mental retardation and mental illness service institutions in 2013 was only 25,000. On the other hand, there are countless potential people in need Read More …

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Angong Niuhuang Pill has fatal hidden danger.

As an emergency doctor, I have encountered countless patients with acute cerebral apoplexy symptoms. When many suspected cerebral apoplexy coma patients are sent to the emergency room, there are often yellow sticky things in their mouths, mixed with saliva and sputum, resulting in obvious noises and anoxia cyanosis between the patients’ throats. After asking the family members, they learned that they had taken Angong Niuhuang Pills and were the first aid drugs prepared at home. Later, I saw patients with apoplexy, heart attack, vertigo attack, hypertension, drunkenness and other patients one after another. I also took Angong Niuhuang Pills before coming to see a doctor. Angong Niuhuang Pills have been popular among the people in southern areas such as Guangdong, Read More …

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These methods will help you eliminate your double chin.

Many friends accumulate too much fat around their necks due to overweight and obesity problems, resulting in double chins, sometimes N chins. This is medically called “mandibular fat bag”. Some lose weight too fast, the skin does not have time to tighten, easy to become loose, so that [I am very thin, why still have double chin]; Or just as you grow older, your skin becomes loose, which will make your skin droop into several layers under the influence of [gravity]. Reasons for the Formation of Double Chin There are several factors that may promote the formation of double chin: poor body posture, lack of exercise, obesity, age growth and heredity. For example, genes determine that some people are born Read More …

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Menopausal diet, what nutrition needs to be strengthened, which foods are recommended to eat less?

Menopause is a big hurdle in women’s life, which may have great influence both physically and psychologically. However, it is not a disease, but a normal and natural aging stage of the human body. As we have mentioned, menopause occurs because the secretion of estrogen and progesterone in the body gradually decreases, resulting in a series of symptoms. Attention to nutrition during this period can help reduce physiological discomfort to a certain extent and reduce the risk of various [senile diseases] [chronic diseases] during and after menopause. Eat more properly Calcium During menopause, the calcium loss rate of women accelerates and the risk of osteoporosis begins to increase. For the sake of bone health, calcium intake should be increased. The Read More …

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Six secrets of walking to lose weight, so that you can lose weight anytime and anywhere!

Recently, I learned a new word: BMW family. BMW is the abbreviation of BMW, but here it means another word. Some office workers need to take a Bus to reach the nearest Metro station every day, and then walk a little way out of the subway before reaching their destination. People who travel in combination of these three ways are called [BMW people]. Compared with driving private cars, BMW people who travel by public transportation are more low-carbon and environmentally friendly. What I want to introduce today is that I can lose weight efficiently by using [walking] every day and making 6 simple points. One point is to pay attention to walking posture. Walking posture is very important, it can Read More …

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Why are Cantonese prone to nasopharyngeal carcinoma? How to Prevent Nasopharyngeal Carcinoma?

Nasopharyngeal carcinoma is a rare disease worldwide. However, in China, nasopharyngeal carcinoma is more common in Guangdong, Guangxi, Hunan and Fujian, especially in Guangdong. Because of this, nasopharyngeal carcinoma is also called [Guangdong cancer]. Why are Cantonese prone to nasopharyngeal carcinoma? If you know why you are prone to cancer, can you prevent it? Heredity: Heaven Can’t Help Man Unfortunately, the first reason cannot be prevented: after all, race and genetic genes are born and cannot be changed… Nasopharyngeal carcinoma is easy to appear in batches in the same race and family, precisely because the onset of nasopharyngeal carcinoma may be related to blood or heredity. Some studies show that among 244 cases of nasopharyngeal carcinoma in Zhongshan, Guangdong, 25 Read More …

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Does drinking coffee cause cancer? Let’s look at four truths about coffee.

Coffee is one of the most popular drinks in the world. Its rich aroma and mellow taste make many people fondle admiringly for coffee. Apart from daily pastime, coffee is also a necessary drink for many people to refresh themselves. Whether it is a student party or an office worker, there are a large number of die-hard fans of coffee, watching plays, working… a cup of coffee is necessary at hand. However, there have been many claims that coffee causes cancer and yellows teeth. This pot of coffee really does not memorize! This is not true. For the sake of the doubts of the vast number of coffee parties, Dr. Clove has specially prepared a special series on the truth Read More …