Mastering 4 words, diabetics can also eat zongzi at ease.
It is the Dragon Boat Festival of another year, and sharp, long, sweet and salty zongzi are on the market one after another. For sugar lovers, it is always a bit painful on festive days: Can I still eat zongzi with diabetes? The answer is that sugar lovers who meet the blood sugar control standards can eat zongzi. If your blood sugar level is up to standard and you can eat zongzi, you should first ask your doctor. Secondly, sugar lovers can refer to the following standards: Fasting blood glucose ≤ 7.0 mmol/L; Random blood glucose ≤ 10.0 mmol/L; Glycosylated hemoglobin ≤ 7.5%. When blood sugar is well controlled, there will be capital to eat zongzi. Sugar lovers need to Read More …