Month: July 2018

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Diabetes Diet 1 600 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,600 kilocalories of energy a day, you can refer to the following recipe. Example of 1 600 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet 1 800 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,800 kilocalories of energy a day, you can refer to the following recipe. Example of 1 800 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Can’t peaches and watermelons be eaten together? Five Truths about Peach

It’s time to eat peaches again, fragrant, soft and glutinous peaches, crisp and refreshing Dahongpao crisp peaches, and brightly colored yellow peaches… It’s a bit greedy to think about them. But! There are some people who do not even make people feel at ease to eat peaches. Can’t watermelons and peaches be eaten together? This logic and exotic degree are expected to win the annual rumor list. First rational analysis: Is what the Highly Toxic Produced by Watermelon + Peach? The poisoning of students has not been reported? Which doctor said he could [die immediately]? Full of slots… Besides nutrition, the main ingredient of these two fruits is water, followed by sugar, and micronutrients such as vitamins and minerals have Read More …

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How to match diabetes diet?

Diabetes patients often have such doubts: How much should I eat? How should the food be matched? Today, Dr. Clove used a picture to tell everyone how to match the diabetes diet. Three Steps to Match Skillfully The first step is to find a 9-inch (23 cm) diameter plate. If we don’t have a ruler around us, we can use ID cards or bank cards to determine the size of the plate. 23 cm is about the short side length of 4 ID cards. The second step is to split the plate in half, and then split half of it in half, just like in the picture. Here, we have divided the plate into three parts, one/two, one/four and one/four Read More …

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Improving Sexual Ability and Improving Urine Leakage: PC Muscle Training Skills for Men and Women with Double Repair

Before, my hand tore up a woman’s private parts care product, and many girls estimated that their hearts were half cold… Since Ji Ge said that this was not reliable and that there were risks, then you’d better say, what should I do? Ji Ge has always had a break and a stand. This time, let’s talk about Kegel exercise, which exercises PC muscles. It can not only improve vaginal relaxation, incontinence of urine and feces, but also improve the ability of snapping. The most powerful thing about this sport is that both men and women, old and young, can do it, and there will be surprises if they persist. Benefits of Women Exercising PC Muscle PC muscle is also Read More …

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Hypertension cannot be cured, why do you still have to take medicine?

For patients who have just discovered hypertension, the most concerned question is: Do you want to take medicine? When you eat what? Although everyone does not want to take medicine, most hypertension patients need drugs to control their blood pressure and often take medicine for life. When explaining the problem of taking medicine, people are often most confused by two problems: Why can’t hypertension be cured? Since it cannot be cured, taking medicine still has side effects, why take medicine? We need to answer these two doubts slowly. Why is hypertension not cured well? There is no mention of secondary hypertension with definite causes. Blood pressure increases caused by this other disease. After removing the causes, blood pressure may be Read More …

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Do you want to cut the foreskin of children? How to nurse at ordinary times?

Outpatient clinics often see parents rushing in with their children, [Doctor, how can a bag bulge up in front of my children when they urinate? [Doctor, do you have a look at my child’s prepuce? Or phimosis? [Doctor, does phimosis need surgery? ] Excessive foreskin and phimosis are very common in children. Many parents are affected by some online publicity. When they find that their children seem to have excessive foreskin or phimosis, they are extremely worried that it will affect the development of their children’s penis and even feel that it is better to cut off the foreskin immediately. However, as a urologist, I must be very responsible to tell everyone that children’s redundant foreskin and phimosis should be Read More …

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There are [three highs], how to drink milk is the healthiest?

Drinking enough milk is the best way to supplement calcium and prevent osteoporosis. Many people with hyperlipidemia, hypertension and diabetes are always worried about drinking milk. Always feel that the fat in milk is high, which will aggravate the blood lipid problem and is unfavorable to cardiovascular diseases. Now, let’s ask endocrinologists to tell you what dairy products are and how to choose them. In addition to the above dairy products, there is also a very good drink, which should not be ignored by patients with three highs, and that is soya-bean milk!

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[Low Tar Cigarette] Gentle Injury: More Addictive and More Harmful

Smoking is harmful to health. Yes! Will some so-called [low tar cigarettes] [Chinese herbal medicine cigarettes] on the market be relatively less harmful? [Improved Cigarette] Increases Addiction and Carcinogenicity Do actions on the design of tobacco products and their ingredients to make them more attractive and addictive. In the past 50 years, changes in the design of cigarettes by merchants-including adding filters, low tar, blending, adding Chinese herbal medicines, etc.-have changed the taste of cigarettes. This has increased the attractiveness of cigarettes, but has not reduced the overall disease risk of smokers. Some changes have even led to a higher risk of lung cancer. However, the remarks made by some businesses that such cigarettes reduce the harm, weaken the idea Read More …

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After waking up, your fingers are not flexible and still hurt? This may be [morning stiffness]

When I wake up in the morning and get ready to do activities, I feel pain in my joints and muscles as soon as I take the first step? This may be [morning stiffness], and the pain accompanying morning stiffness can sometimes be so severe that you wish to continue to lie back in bed and remain motionless. Morning stiffness is a characteristic manifestation of various arthritis. If the symptoms of morning stiffness exceed 1 hour or more, the possibility of rheumatoid arthritis is relatively high. If the duration is short, within 30 minutes, it may be osteoarthritis or other diseases. Of course, this distinction is not absolute, and not all rheumatoid arthritis patients have obvious morning stiffness symptoms. However, Read More …