Month: May 2018

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What if you are always hungry? 3 moves to help you control your appetite

When people say they are hungry, they are often not very accurate. You may be [hungry]: you eat too little, digest too fast, your stomach is empty, and your stomach feels uncomfortable. However, [Hungry] is actually a morbid condition. It is a feeling of long-term lack of staple food, lack of carbohydrate, low blood sugar to insufficient brain energy, brain failure and headache. More likely [greedy], puzzling want to eat. To lose weight intelligently, one must learn three points: one must not be greedy, one must avoid hunger, and one must bear hunger. The difficulty coefficient cannot be greedy. Let’s talk about the hardest. Yes, this is the hardest. Let’s give you a few tips: Drink plenty of water and Read More …

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Thyroid antibody is so high, what should I do?

In the outpatient department, we often meet some nervous women with physical examination reports to consult. The thyroid function of the vast majority of people is within the normal range, but the thyroid antibody is obviously elevated. Looking at the indicators that exceed the normal range by more than ten times or even dozens of times, they are worried, unable to sleep at night, causing their flowers to turn pale, for fear that they are suffering from what’s incurable disease. After being told that this kind of situation does not require taking medicine and injections, they are still not at ease, but in fact, most of the time they are worried too much. Thyroid antibody is how to return a Read More …

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How to do with finger pain?

How to deal with finger pain? Before giving the answer to the health headline, please think about your specific situation first: Have you overused it recently? For example, long-term use of keyboard, mouse, mobile phone, etc. Have you suffered any trauma before the finger pain? For example, he was hit by a hammer, a basketball, a door, etc. How long has your finger been aching? Just appeared, or pain for a long time? Apart from finger pain, are there any other abnormalities? For example, finger sensation is abnormal, red and swollen, unable to bend, etc. How to do with finger pain? Thinking about the above situations cannot immediately solve the pain problem, but one can understand one’s illness and know Read More …

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A picture to read, stability climacteric

In an instant, I am over 40 years old, bored and hot flashes, soreness of waist and knees, menstrual disorder… This is the beginning of menopause? Female friends who have entered or are about to enter menopause are somewhat at a loss. So this time, Dr. Clove will pass a picture to briefly say that what is menopause and how should deal with various symptoms.

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When a fire breaks out, you need these ways to escape.

When a real fire breaks out, the escape time may be only a few tens of seconds, and there can be no accident at this time. Remember the following escape methods. In the event of a disaster, keep calm as much as possible and escape from the scene of the fire in time. When the smoke alarm goes off When the smoke alarm goes off, escape from the room as soon as possible. Don’t have any hesitation or lust. At this time, there may only be a few tens of seconds to escape. If the smoke is too thick to find an escape route at all, choose another escape method as soon as possible. Smoke is poisonous. If you need Read More …

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Guidelines for Food Safety after Earthquakes

The occurrence of earthquakes is always accompanied by numerous left-over problems, and the most basic [eating what and drinking what] has become one of the most important problems to be solved. So, after the earthquake, which food and water are safe and which are not? How to reserve food and drinking water for emergencies? Today, Dr. Clove will talk about these problems in detail. How to store and purify emergency drinking water? 1. Reserve enough Generally speaking, 1.5 ~ 2 L of drinking water per person per day is enough. Washing food, bathing, brushing teeth, washing dishes and so on also need water, the specific amount of use depends on personal situation. Therefore, according to their actual dosage, the home Read More …

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Do you understand these 10 questions about swimming?

As for swimming, you have always had some small doubts. You are embarrassed to ask others, but you really don’t know the answer? Today, Dr. Clove will come to talk with you about these seemingly insignificant but have to say 10 minor problems when swimming. Question 1: Do you also need sun protection when swimming? Question 2: Why do you wear a swimming cap when swimming? Question 3: Why are your eyes red after swimming? Question 4: Can I go swimming hungry? Question 5: What if I have cramps? Question 6: Why do you want to take a bath after swimming? Question 7: What if the ear is flooded? Question 8: Can I go swimming with a wound? Question 9: Read More …

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Net Red’s 21-day diet is not only useless but also harmful?

New Life, 21 Days Challenge! 21 days, the best personal success training! When it comes to weight loss, there is a [21-day weight loss method] that has been popular for a long time, and there are various specially set-up groups on the Internet to experience this method together. Is there a feeling of not trying white? What if it really succeeds? Is it worth trying to be a better self? Is there any harm? The 21-day diet is how’s? The 21-day weight loss method has its own [21-day habit formation theory], and the actual operation is divided into three stages. Phase I (3 days)Detoxification stage/food cut-off Drink only water if you completely cut off food, or eat a small amount Read More …

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The child suddenly lost his breathing and heartbeat. How should he give first aid?

Prevention is the key to dealing with accidental injuries, but in the event of an accident, if you can learn first aid skills in advance, you may save the child’s life at the critical time. If the child suddenly has no breathing and heartbeat, how should he give first aid? Next, Dr. Clove will give you a brief explanation. I. Ensuring Environmental Safety Be sure to rescue in a safe environment, such as: At the scene of the accident on the expressway, warning signs must be set up. If they can be moved, it is better to move to a safe place. The scene of the fire is not suitable for first aid either. The sick and wounded should be Read More …

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There are some ways you can do to reduce halitosis.

When I woke up, I should have stretched comfortably and yawned contentedly. However, after yawning, the whole person was not well. Halitosis! Early in the morning spoiled the tone of the whole day, didn’t you? I have to communicate with male gods when I go to work later. I have a meeting in the afternoon. What should I do? One in four people may have bad breath. According to the survey results, Tanzania has the lowest halitosis rate, only 14%, while Switzerland has as high as 83%. However, this may also be the reason why the survey methods are different. In short, the prevalence rate of halitosis varies from place to place in the world. A survey of 2,000 people Read More …