How can one be healthy and not gain weight when eating out every day?

First of all, it is stated that this is not an advertisement post. In this article, there will not be any restaurant name… However, Dr. Clove will give you a series of recommended cuisines and tell you how to eat them in order to be healthier. Canteen, take-out, home cooking This is probably the most common working meal, with rich dishes, but there are many problems. 1. Very salty and greasy Eating too salty will increase the risk of hypertension, and the latest research shows that people with heavy tastes are also at higher risk of obesity. Solution: Don’t eat vegetable soup. Vegetable soup is a gathering place for all kinds of grease, salt and sugar. [Vegetable soup mixed with Read More …

How did a good antihypertensive drug become a stimulant?

One piece of news caught the attention of Dr. Clove: Xinhua News Agency, Rio de Janeiro, August 12 (Reporters Shen Nan and Ma Xiangfei) The China Swimming Association confirmed in the early morning of the 12th that female swimmer Chen Xinyi tested positive for drugs. Reporters learned from the head of the China Swimming Association that Chen Xinyi was found to be positive for bottle A of hydrochlorothiazide in the in-competition drug test carried out by the Rio Organizing Committee for the Games on August 7. Chen Xinyi has now submitted an application for bottle B testing and holding a hearing to the International Olympic Committee. Hydrochlorothiazide is a commonly used diuretic and antihypertensive drug in clinic. Hydrochlorothiazide is found Read More …

Healthy dessert for children

Cakes, snacks, chocolates… All kinds of desserts are children’s favorites, but eating too much desserts will have a bad impact on teeth and weight. Dessert is not a healthy snack, but parents can’t bear not to let their children eat it at all when they look at their children’s eager little eyes. Although Ding Ma has always advocated a healthy and balanced diet for her children, it is not related to what to let her children eat some desserts occasionally, but only the amount and timing need to be paid attention to. How should children eat sweets? When do you eat in what? Dessert prepared for children should be eaten together with the main meal, and at the same time, Read More …

Home Taste Pumpkin: Good Snack for Improving Eye and Losing Weight

At the end of summer and the beginning of autumn, it is the time for all the melons and melons to gather. The melons and melons on the dining table are too many to see. Garlic pat cucumber, balsam pear brew meatball, vinegar slip zucchini, but the finale is steamed pumpkin. You don’t need to do too much seasoning, just cut the pumpkin and steam it in a pan, which is a delicious dessert. Soft glutinous pumpkin meat with slightly powdered pumpkin skin, if you like, you can also put it in the refrigerator and chill it slightly, which is a pleasure in the autumn days. However, pumpkin is not something what people can eat freely! Pumpkin, north melon and Read More …

This kind of exercise can reduce uric acid and reduce gout attacks!

Regular activities, choose the right items, should be aerobic, avoid intense Quick walking, cycling, swimming well, running cattle This doggerel is a good summary of matters needing attention in gout exercise. Dr. Clove will explain and analyze it for everyone. Diligent activities Why do you need to work hard? Many gout friends are overweight and obese. Obesity not only affects uric acid and gout control, but also easily leads to hyperglycemia, hyperlipidemia, hypertension and other problems. Persisting in moderate exercise for a long time can reduce weight. When the body shape returns to normal, the acid reduction will also decrease and the number of gout attacks will also decrease. At the same time, reasonable exercise can also enhance physical fitness, Read More …

How is craniotomy done? Starting from Cao Cao’s Cut off the Head of the Magic Doctor Hua Tuo

The play said that Cao Cao, the fierce man in the Three Kingdoms, was ill and his forehead was always uncomfortable. He called Hua Tuo. Dr. Hua, I have a headache. Oh, my headache is tight… Hua tuo slightly a back: The root of the king’s disease lies in his head, and the wind saliva cannot come out. He is not allowed to take soup and medicine in vain and cannot be treated. There is a method: drink hemp boiling soup first, then cut off his head with a sharp axe, and take out the wind saliva before removing the root. Saying… Cao Cao didn’t want to talk to him any more and threw a beheading order at him. Of Read More …

Hyperthyroidism exophthalmia is not beautiful, can surgery correct it?

Before, we shared with you the drug treatment methods for thyroid-related ophthalmopathy (click to read < < How to treat thyroid ophthalmopathy? Can it be cured? > >). Finally, it is also mentioned that many patients are concerned about the appearance of hyperthyroidism exophthalmos, which cannot be solved by drugs.Can surgery solve this problem? Today we will talk about the surgical treatment of hyperthyroidism exophthalmos. Thyroid-related ophthalmopathy can be divided into active phase and stable phase. Active phase refers to the active stage of orbital tissue inflammation of patients. In the stable period, there was no obvious inflammatory activity and the disease condition was relatively stable. The purpose of surgery is different in different disease stages. 1. Active Period During Read More …

Is Phelps’s 21 gold medals due to [cupping] and substitution therapy?

The Olympic feast is getting better and better. Just now, American swimming legend [flying fish] Phelps won the men’s 4x200m freestyle relay, which is also his 21st gold medal since all previous Olympics. However, at this time, the more comments we see on the Internet are not about the gold medal itself, but more about the red circle around Phelps, which is also known as [cupping]. Phelps is undergoing vacuum tank treatment. Not to be outdone, foreign media began to popularize science one after another, [Olympics in bright red spots: What is cupping? ] The famous CNN began to popularize science to nuts. Not only Phelps, we have seen more and more athletes (especially Olympic athletes) use cupping as a Read More …

Development Characteristics and Nursing Key of 1-month-old Baby

The baby has been living alone in the new world for a month. Perhaps you will find that he seems to only eat milk, sleep or excrete every day, but in fact, the function of various organs in his whole body is quietly changing from immaturity to initial construction and consolidation, with more actions and reactions. Let’s take a look at what changes have taken place in the growth and development of the one-month-old baby. Normal range of growth and development Normal length and weight range of 1-month-old infants Interpretation of Body Length (CM) and Weight (KG) Indicators of 1-month-old Infants Baby boys 48.7 ~ 61.23.09 ~ 6.33 Most babies will begin to grow rapidly at this stage. The average Read More …

Truth, Is Urine Test for Cancer Reliable?

Recently, relatives and friends have been asking me about a new technology called [urine test for cancer] for early diagnosis of cancer. Is this test reliable? Have regular hospitals been launched? Could it be fake? After reading the relevant contents sent by them, it turns out that the so-called [urine drop test for cancer] is only to detect the content of tryptophan and tyrosine in urine to screen and diagnose cancer. According to the advertisement, as long as 3 milliliters of urine cost several hundred yuan, you can perform the operation at home, and the result can be obtained in 3 minutes. This can kill the gold standard for cancer diagnosis in hospitals now-pathological examination. Traditional pathological examination requires surgery, Read More …