How can one be healthy and not gain weight when eating out every day?
First of all, it is stated that this is not an advertisement post. In this article, there will not be any restaurant name… However, Dr. Clove will give you a series of recommended cuisines and tell you how to eat them in order to be healthier. Canteen, take-out, home cooking This is probably the most common working meal, with rich dishes, but there are many problems. 1. Very salty and greasy Eating too salty will increase the risk of hypertension, and the latest research shows that people with heavy tastes are also at higher risk of obesity. Solution: Don’t eat vegetable soup. Vegetable soup is a gathering place for all kinds of grease, salt and sugar. [Vegetable soup mixed with Read More …