Month: March 2018

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Why do experts advise you to buy seasonal fruits?

At the end of summer and the beginning of autumn, grapes, apples, pears, yellow peaches… a big wave of fresh fruits is coming. Many people think that the fruits should be delicious in season. However, if you think about it carefully, why are these fruits not so delicious in winter? Is there really such a big difference in nutrition and taste between seasonal and non-seasonal fruits? What is the seasonal fruit? First of all, we need to make clear a question: what is the seasonal fruit? In the past, when production and transportation were underdeveloped, people could only buy fruits around their residence. For example, northerners loved apples, while southerners loved litchi. Coupled with the underdeveloped preservation and storage technology, Read More …

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There is more salt than eggs in egg noodles!

There must be no wife in the wife’s cake. But egg noodles, you must believe in eggs, just to buy eggs. However, do you really have eggs? Where the hell are the eggs? Let’s take a look at the ingredient list first. Egg powder is less than salt! Look, egg noodles, what a big word! Ha ha, unfortunately, this is just the name of the product. We know that packaged foods have ingredient lists, and the raw materials and ingredients will be listed in the order of dosage from more to less. In other words, the raw materials with the largest content and the main ingredients are ranked first in the ingredient list. If you find an egg noodle, you Read More …

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Weightlifting will make you shorter and fatter? In fact, weight-bearing exercise is beneficial to bones and is worthy of nationwide promotion.

It seems that in every Olympic Games, weightlifting will become the focus of people’s [relish]. However, apart from gold medals, people’s understanding of weightlifting is mostly limited to these focuses: [weightlifters are poor] [weightlifting risks are high] [weightlifting will push people short]… then? There seems to be nothing else. As a [big weightlifting country], ordinary people know very little about the healthy significance of weightlifting. Weightlifting makes people short? Weightlifting contributes to bone development. The National Sports Bureau has repeatedly refuted the rumor that weightlifting will not make people shorter. We see that the athletes in weightlifting competitions are not tall because [event selection]: coaches tend to choose short athletes and athletes with low center of gravity. Weightlifting competitions are Read More …

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Can wearing knee pads really prevent knee injuries caused by running?

Running is all good, only hurting the knee. Knee, can be said to be a permanent pain for many runners. However, in fact, it does not mean that if you have the right posture, shoes and warm-up stretching, your knee will not feel uncomfortable immediately. Running knee is not actually a [running] problem, but it may be that you do not have enough foundation and leg muscle strength to bear the pressure [others can bear]. On top of all the correct running skills, one must remember: step by step, not bravado. To avoid sports injuries, what anyone should do is: Correct exercise habits (warm-up, etc.), reasonable running dress, standard running movements, and sufficient strength, coordination and flexibility training So, besides Read More …

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Rope skipping: the most economical way to lose weight

More and more people are involved in the fat reduction army. However, busy work, the gym is too far away, there is no time, the financial situation does not allow… All kinds of Jie and Kou make most people give up halfway on the road to fitness. In fact, there is such a small tool that you are not unfamiliar with, so that you can burn fat and lose weight efficiently at home. It is: skipping rope. Skipping rope for 10 minutes = running for half an hour? Skipping rope for 10 minutes = running for half an hour? This is an exaggerated rumor. Roughly speaking, skipping rope for 10 minutes consumes about 100 kilocalories, while running for half an Read More …

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Can balsam pear, pumpkin and okra reduce blood sugar? Inventory of 3 [Pseudo-hypoglycemic Foods]

If we say taking off and lowering blood sugar, perhaps many people’s first reaction will be: Can I eat some what to reduce the blood sugar? Information about [XX food can reduce blood sugar] is flying everywhere on the Internet, which seems to be beginning to convince more and more people that certain foods alone can really reduce blood sugar. Sometimes, rumors are so attractive. Dr. Clove picked out three kinds of [hypoglycemic foods] with high exposure rate today and talked with everyone about their relationship with hypoglycemia. Momordica charantia: Don’t drive ducks to the shelves Truth: Eating balsam pear directly does not have the effect of lowering blood sugar. Some animal studies have found that some extract from balsam Read More …

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Is ice cream poisonous when frozen after melting? Ask the experts not to frighten us any more.

In recent days, the circle of friends has been swept by a piece of news: In the interview report, it was found that many shopkeepers lost power or freezers were frequently opened during the process of selling ice cream, causing them to soften and deform. This was originally a normal thing, but a nutritionist from a hospital said in the program: If ice cream or ice cream cannot reach the required storage temperature, it will cause some changes in structure and shape. However, if it is melted and frozen again, it may produce some substances harmful to the body, such as soluble toxic proteins, amines, etc. The weather is so hot that many people buy ice cream from supermarkets and Read More …

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Always eat a little and feel bloated, what should I do?

Abdominal distension, as the saying goes, is [I feel too much gas in my stomach] [I don’t seem to have anything to eat, so I feel like eating again]. It can be said to be one of the most common digestive tract symptoms (it is said that it can be ranked in the top two), and its degree can range from slight discomfort to very serious, even affecting life. Some patients suffer from liver cirrhosis, ascites, intestinal obstruction and other diseases. Abdominal distension caused by something does exist in the stomach. Generally, abdominal distension will also improve after the disease is treated well. So today we will mainly discuss the problems of chronic abdominal distension caused by functional gastrointestinal diseases Read More …

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Do you need to pay attention to what after tooth extraction?

No matter if you go to the stomatology department for what reasons and have your teeth pulled out, the general doctor will have some precautions to explain. Dr. Clove specially compiled a list for everyone to collect for a rainy day. Precautions and Dietary Requirements after Tooth Extraction 1. After pulling out the teeth, the general doctor will plug a cotton roll into the wound. Be sure to bite the cotton roll tightly for about 30 minutes before spitting it out. However, don’t take too long, don’t exceed 1 hour, so as not to cause infection. 2. Don’t suck or touch the wound of tooth extraction; 3. Eat 2 hours after tooth extraction. Please choose warm and cool soft food Read More …

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Autumn is coming, and these high-incidence infectious diseases must be prevented with emphasis.

I believe that the cool weather these days has made many people feel the message that summer is coming to an end and autumn is coming. While enjoying the cool and fine weather in autumn, Ding Ma had to remind her parents unpleasantly that there was another big wave of infectious diseases ready to move. Children’s immune function is not yet fully mature and they are most vulnerable to various pathogens. Knowing these common infectious diseases in autumn in advance can help parents to better prevent and deal with them. First, let’s look at what common infectious diseases are in autumn. Autumn diarrhea Autumn diarrhea is caused by rotavirus infection, which is called [rotavirus] because it looks like annual rings Read More …