Month: March 2018

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Can I exercise during my menstruation? What about domineering side leakage?

No matter from childhood to adulthood [my mother said…], or the special [female student probation leave] in physical education class at school, it seems that everyone has reached a tacit understanding: no exercise during menstruation. However, there are also many female friends who usually have regular exercise habits or are actively exercising to lose weight, which are perplexed and questioned: there are always a few days every month, and once the exercise rules are disrupted, it will become difficult to stick to them. Can’t you really exercise during your menstruation? Menstrual period can not only exercise, but also have benefits. During menstruation and a few days before and after, most female friends do have discomfort symptoms such as lower abdominal Read More …

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Use hemorrhoids ointment to treat dark circles? ! Is this really reliable?

As soon as I opened my eyes in the morning, I received my girlfriend WeChat: Well, can that hemorrhoid ointment really cure dark circles? I didn’t go to bed until 3 a.m. yesterday… … … At that moment, my inner play was actually like this: Don’t go to bed until 3 o’clock? ! Did you stay up late to watch Oba again? ! However, hemorrhoids ointment is a what ghost for treating dark circles… is it another ancestral secret recipe you are looking for online? With such a handsome doctor boyfriend, can you at least be reliable? But at last I rubbed my eyes and calmly replied: I’ll study it carefully before I tell you. In line with the medical Read More …

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The warm-up taught by the PE teacher was all wrong! Not everyone can run

Nine out of 10 people who lose weight will run, as if they think: everyone can run. The cruel reality is: you may not run! Posture, rhythm, breathing, clothing, warm-up, stretching… These are all scientific and professional. Take warm-up as an example. Do you warm up before exercising? Can you warm up? Who taught it? …… If you don’t even warm up, running seems redundant. Ten Benefits of Warming Up Before Running Raise body temperature, reduce soft tissue viscosity and prevent muscle strain; Wake up the body and make full preparations for the upcoming sports. Activate muscles, generate greater muscle strength and run faster; Mobilize heart and lung, overcome inertia and enter the best state as soon as possible; Synovial Read More …

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After pregnancy, because these reasons do not sleep well, what should I do?

After pregnancy, the expectant mother’s body undergoes drastic changes from inside to outside, and it is easy to feel sleepy under the effects of the sudden rise of progesterone, the increase of body [workload] and the interweaving of various emotions. From the beginning to [unloading], frequent urination, pregnancy vomiting and dryness and heat occurred in the first three months. In the middle three months, acid regurgitation, heartburn, shallow sleep and dreaminess, calf cramps occurred. In the last few months, headache, chest pain, stomachache, lumbago and stomachache also occurred… In short, it is very difficult to sleep soundly. Poor sleep is no laughing matter: on the one hand, it will affect the state during the day, on the other hand, it Read More …

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Pregnancy test found that vaginal cleanliness is not normal, can you still have children?

In the pre-pregnancy examination and routine gynecological examination, the most commonly found problem may be the prompt [cleanliness] problem in leucorrhea routine examination. Leucorrhea [bad], can you be pregnant? Can pregnancy be treated and how can it be treated? Let’s talk about this topic today. Is what [Leucorrhea Cleanliness]? Leucorrhea cleanliness is a common and main indicator to reflect the presence or absence of vaginal inflammation, which is generally divided into I ~ IV grades. We are familiar with [inflammation is considered above Grade II], but we generally do not know how the clinical laboratory judges the classification. First of all, we should understand that bacteria already exist in the vagina, mainly bacteria called [lactobacillus vaginalis], which make the vagina Read More …

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Want to take your children abroad? Let’s learn how to get jet lag first.

Many parents want to take their children to places farther away during the holidays, such as abroad, which can not only make their children feel the foreign culture and scenery, but also enhance the parent-child relationship during the trip. However, the ideal is very beautiful, and the reality is always hurtful. Long-term air flight, coupled with jet lag, may cause a series of discomfort to both adults and children, affecting the mood of playing. Therefore, it is very necessary for parents to learn how to jet lag before taking their children abroad. After all, only by maintaining good physical strength can they leave as many good travel memories as possible. Before learning dry goods with jet lag, let’s look at Read More …

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If you have diabetes, besides blood sugar, your blood pressure should also be controlled.

Many sugar lovers only focus on blood sugar when treating diseases, believing that everything will be fine if blood sugar reaches the standard. In fact, this is far from enough. Don’t forget, hypertension, hyperglycemia and hyperlipidemia are collectively referred to as [three highs]. They often work hand in hand to harm the health of sugar lovers. Last time, I have already talked to you about the control of blood lipid. This time, let’s unveil another high veil, hypertension. Diabetes blood lipid control, click: Diabetes treatment, in addition to controlling blood sugar, but also adjust blood lipid Blood pressure control is not a trivial matter. For sugar lovers, due to diabetes itself, people who do not have diabetes are more likely Read More …

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Scientists said: People who stay up late are more likely to get cancer, which is true!

We have always had an old saying, it is called “work from day to day, rest from sunset”. But now, staying up late has become the norm for many people. If you don’t believe me, ask the young people in the family: How has your sleep been in the past week? Did you stay up late? Or some elderly people have not completely escaped the clutches of [staying up late]-isn’t it just after the Olympics, staying up late to add oil to China (playing mahjong incidentally) is inevitable. However, staying up late to disturb the biological clock will bring some damage to the body. The latest research shows that staying up late to disturb the biological clock will also increase Read More …

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A cancer word opens its mouth three times, eating, drinking and smoking blindly! Prevention of cancer, these five points are the most important!

The arrival of cancer is uncontrollable? Want to prevent cancer, but can’t find the direction of efforts? Having cancer means handing over one’s life to death? … … Well, these are hundreds of billions of questions, and we urgently need answers. As a matter of fact, no matter how powerful the Jianghu expert is, as long as he finds the flaw in his moves, he will certainly be able to pre-empt him. Cancer is just like the expert in this disease, and it is indeed a preventable disease. There is a saying like this: [a cancer word opens its mouth three times, eating, drinking and smoking blindly]. It extremely incisively summarizes the importance of a healthy lifestyle for cancer prevention. Read More …

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One mouthful of saliva can lead to tuberculosis and death?

Saliva killing is usually a plot that can only be seen in martial arts or divine dramas, but a British newspaper reported a bizarre news: A 35-year-old Ukrainian policewoman was spat on her face when she arrested the suspect and later learned that the suspect had tuberculosis. The policewoman died of tuberculosis because she was found late and missed the best treatment time. After reading this report, I believe many friends want to ask: Can one mouthful of saliva infect tuberculosis? Tuberculosis is an incurable disease? The following Dr. Clove will give you an analysis of these problems. Can a mouthful of saliva infect tuberculosis? Tuberculosis is also called consumption, also known as “white plague” among the people. Its essence Read More …