Month: January 2018

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To control postprandial blood sugar, remember these 5 points

Blood sugar control is by no means just a matter for diabetics. Many people with normal fasting blood sugar will also have too high blood sugar after meals. This is a wake-up call from the body. If it is not well controlled, they may enter the army of diabetes. In addition, friends who need to lose weight, it is also important to control their postprandial blood sugar. Research shows that those who do not have good postprandial blood sugar control will have more difficulty losing weight than others when implementing the same diet measures. Today, Dr. Clove will talk to you about how to control postprandial blood sugar. Attention Volume Blood sugar is brought by sugar and starch (collectively referred Read More …

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Understanding a Picture, Identification and Prevention of Stroke

Cerebrovascular vessels, like water pipes, inevitably lead to problems after being used for a long time. However, if the water pipe is broken, it is good to replace it with a new one. The cerebrovascular failure is no laughing matter. Emergency accidents such as rupture and blockage of cerebrovascular diseases are commonly known as [stroke]. In our country, the incidence rate of cerebrovascular accidents is very high, but a large part of them can be prevented, so Dr. Clove reminds everyone that it is very important to learn how to use and scientifically [maintain] cerebrovascular diseases. For the sake of your family and your own health, you need to know this.

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The child wet the bed again, what should parents do?

In my dream, I went to a toilet. I felt uncomfortable in the middle of the night. I felt wet sheets and bedding, only to find that I was wetting the bed. On the one hand, it is very uncomfortable to sleep in a wet bed, but on the other hand, I am afraid to tell my parents. I believe many people have had such experiences when they were young. As they grow older, most people will gradually stop wetting the bed. However, the bad memories related to bed wetting may always be remembered in my mind. After entering another stage of life, our children, like themselves when they were young, have the problem of bedwetting. How should we deal Read More …

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There are thyroid nodules, how should I eat them?

Thyroid nodules refer to lumps formed in glands due to abnormal growth of thyroid cells. Thyroid nodules are very common The average prevalence rate of thyroid nodules among Chinese residents is 32.4%, that is to say, nearly 1/3 of the people have thyroid nodules. However, more than 90% ~ 95% of nodules are benign and have little impact on the body. Apart from taking medicine, surgery and reexamination, the most concerned problem is the usual diet. However, thyroid nodules are not a simple disease, but a general term for a large category of diseases. Therefore, diet problems are relatively complicated and cannot be generalized. They need to be explained according to different types of thyroid nodules. What kind of thyroid Read More …

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Potatoes are healthy and lose weight, but unfortunately you have eaten them wrong for so many years.

Speaking of the author’s student days, I have to mention the delicious and cheap ones- Sour and spicy potato shreds covered with watered rice! As the cheapest covered rice, it lights up life, provides energy for learning, and finally turns into abdominal fat on every day when you are unwilling or too lazy to go to the canteen… (It’s all tears…) In fact, eating a portion of potato shreds covered with watered rice means eating two portions of staple food and no food. Potatoes are the staple food Yes, after eating a [dish] for so many years, it should actually be the staple food! Let’s look at a set of data first: In this way, potatoes contain more carbohydrates (starch) Read More …

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People who take a nap too long will become lazy! More than an hour, the more sleepy and sleepy you are.

Many people are used to taking a nap during the noon break. In the past, some Western countries believed that taking a nap was a sign of laziness, but now there is a lot of evidence that taking a nap properly can relieve excessive fatigue and prevent sudden death caused by cardiovascular diseases. A large number of articles and messages seem to tell us that we must take a good nap. However, is taking a nap necessarily good for your health? Does not take a nap necessarily affect your health? Why do we take a nap? There are many reasons why adults take naps. Most naps are compensatory and are used to compensate for lack of sleep: a nap in Read More …

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How can we live a long and healthy life?

Health and longevity have always been our pursuit. Qin Shihuang looked for the elixir of life, monsters wanted to eat the meat of Tang monks… and modern [elixir] stories are often like this: Everyone wants to live a long and healthy life. Dr. Clove also wants everyone to live a long life, but he does not want everyone to be fooled by such rumors. Next, let’s scientifically analyze which factors are affecting our life span. How to live a long and healthy life. The life span of the Chinese is not long and the life span of the Japanese is the longest. The World Health Organization (WHO) publishes a “World Health Statistics” every year, which will count the average life Read More …

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Do you understand correctly about self-funded vaccines?

Vaccines are the umbrella for children’s health. I believe parents are also very clear about the importance of vaccination. One of the vaccine classification methods that we are familiar with is to divide vaccines into [type I vaccines] and [type II vaccines]. The first type of vaccine belongs to the planned vaccine and is paid for by the Government. Most children will be vaccinated one by one according to the vaccination plan. The second type of vaccine belongs to self-funded vaccines and can be vaccinated voluntarily. Because the second type of vaccine is self-funded and voluntary, many people will think that the second type of vaccine is not important and can not spend more money on vaccination. Some even think Read More …

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Be careful when you stir-fry chestnuts with too oily sugar. I’ll teach you how to choose chestnuts.

The shiny fried chestnuts are still warm and fragrant when they are grasped … This is a favorite autumn food for many people. However, many people are worried about eating chestnuts: how should chestnuts be eaten? Street sugar fried chestnuts may be fishy, Many people like to buy sugar fried chestnuts at roadside stalls, which are delicious and convenient, but they may ignore the problems here. 1. The roadside environment is not hygienic. Chestnuts are exposed to street environment for a long time, especially in autumn and winter, when the wind is strong and dusty, sugar and oil are easily contaminated with pollutants. The more sticky chestnuts have their shells, the greater the hygiene problem. Purchase Suggestions: Try to choose Read More …

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What should I do if I accidentally find that my blood pressure rises? Just follow these 3 steps!

In the outpatient department of the hospital, patients often say: I feel dizzy today. Is it hypertension when I take a blood pressure of 150/90 mmHg? Give me some antihypertensive drugs. During the physical examination, some people took their blood pressure more than 140/90 mmHg. They were very worried that they would suffer from hypertension and rushed to the Department of Cardiology for treatment. In fact, a rise in blood pressure cannot be diagnosed as hypertension. No matter people with normal blood pressure or patients with hypertension, blood pressure fluctuates continuously during the day. Overwork, nervousness and anxiety, overexertion, cold or heat, cough, diet and hard defecation and urination will cause blood pressure to rise, and dizziness, headache and other Read More …