Month: January 2018

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Eating more fruits can really prevent cancer! Remember 3 points, eat fruit scientifically

Speaking of [cancer prevention], we always say that we should start with the simplest lifestyle change. For example- Eating a little fruit every day can prevent cancer. Everyone knows that fruits are rich in dietary fiber, vitamins, a small amount of minerals and other phytochemicals (organic acids, anthocyanins, phenols), so eating fruits is of great benefit. Come on! Eat an apple while watching Dr. Clove elaborate for you. According to authoritative research, fruits can indeed prevent cancer. In May 2016, Harvard University’s Public Health Center published a study in a top British magazine: Young girls who eat 2.9 servings of fruit a day during puberty have a 25% lower risk of breast cancer than their peers who eat 0.5 servings Read More …

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These five kinds of women are more likely to miscarry and should be careful before and during pregnancy.

Abortion, a regrettable ending, actually accounts for 15% ~ 20% of all pregnancies. Once abortion occurs, the mother’s physical and mental health and family happiness will be greatly affected. Unfortunately, the following five categories of women may have to take greater risks than others, and they need to be more careful in pregnancy. I. Women with [History of Adverse Pregnancy] The term “adverse pregnancy history” here refers specifically to abortion caused by fetal chromosome abnormalities. Fetal chromosome abnormality is the most common cause of abortion, and the common causes are [trisomy abnormality] [X monomer abnormality], etc. Abortion caused by chromosome abnormalities usually occurs in the first 3 months of pregnancy, accounting for 50% ~ 60% of early abortion (12 weeks Read More …

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Eating meat will not raise hypertension, so eating it is healthier!

Meat, eggs and aquatic products are a very important part of a healthy diet. If meat is deliberately avoided for fear of rising hypertension, it may lead to malnutrition, which is not conducive to health. In the daily diet, eating some meat in an appropriate amount is crucial to a balanced nutrition. How much meat should I eat every day? According to the Dietary Guidelines for Chinese Residents, the recommended daily intake of meat, eggs and aquatic products is 120-200g. As for weight, the following method can be used to estimate it. Meat, poultry A piece of lean meat with the same thickness as the index finger and the same length and width as the middle finger of the index Read More …