Repeat these wrong postures, hurt waist, neck and knee! “Instructions for Human Body Use” See Here

There was once a group of cartoons on the Internet, which were not only popular science but also interesting. However, it may not be easy to understand the picture without written explanation. In addition, not all the contents in the cartoon are right. Therefore, Dr. Clove came to see the picture and spoke to help you raise your posture. Heavy Objects: Wrong Posture Injuries Lumbar Spine Wrong Posture 1: Back Bend When a person lifts a heavy object, the lumbar spine bears a longer arm of force when bending down, so the pressure will be greater. Assuming that a person is upright, the pressure on the lumbar spine is 100, and when bending down, the pressure will increase to 220, Read More …

Tell me about [the thick neck]

Thyroid gland is located 2 ~ 3 cm below Adam’s apple. Normal people’s thyroid gland is very thin and cannot be touched by hand. If goiter is caused by some diseases, the thyroid gland can be touched on the neck, and sometimes the outline of the thyroid gland can even be seen, and the neck becomes obviously thicker. So what are the reasons that can lead to [thick neck]? 1. Iodine deficiency Simple goiter caused by iodine deficiency is well known as [macroneck disease], which is more common in mountainous areas. The [simplicity] mentioned here means that thyroid function (abbreviated as [thyroid function]) is normal and there is no hyperthyroidism. In some areas that do not lack iodine, there will Read More …

Wash your hands, you have to wash them! Only by washing correctly can 40% of bacterial infection be prevented.

Ding Ma said Parents always want to give their babies the best care, but most of the time they don’t know how to do it. Little imagine, hand hygiene is the first line of defense for their babies’ health. Ding Ma has shared with everyone before that it is not as good as strengthening one’s own resistance to cure and prevent diseases. One of the best and cheapest ways is to wash hands frequently, which can prevent germs outside the body and greatly reduce the possibility of natural infection. Every year, 1.7 million children under the age of 5 are killed by intestinal and acute respiratory infections! However, as long as you wash your hands frequently and correctly, you can Read More …

In autumn and winter, pay attention to these 7 points to avoid gout attacks.

Just after the cold dew, most places were greeted with a slight chill. Many patients left messages for consultation [I heard that gout is easy to attack in autumn and winter, how should gout be avoided]? The following doctor clove will explain to you how to avoid gout attacks in autumn and winter. 1. Avoid food to continue The dangerous goods in summer are [barbecue and beer], and the dangerous goods in autumn and winter are [hot pot] [rinse pot]. High purine, high fat and high salt are the three characteristics of hot pot, which should be avoided by gout patients. It is best not to eat hot pot, if you have to eat it, you must not be greedy. Read More …

Suddenly lose weight without losing weight? This is not a good thing

Standing on the weighing scale, I suddenly found that my weight had dropped significantly for several days in a row, and I couldn’t help beaming with joy: Is this what God wants me to become a flash of lightning? However, looking at the fitness equipment that has almost fallen into ashes and the amount of food that has not changed, one cannot help but have another question: I didn’t lose weight, why did I suddenly lose weight? If the weight suddenly drops for no reason and is accompanied by fatigue and fatigue, you should be on guard. Perhaps this is the health alarm before the body issues the disease. Sudden weight loss may be a health warning. The sudden and Read More …

Radioactive iodine treatment can only be pregnant after 6 months. What if you are pregnant ahead of schedule?

There are three treasures for hyperthyroidism treatment: drugs, surgery and iodine 131. Iodine 131 is radioactive iodine treatment. Which situations will be treated with iodine 131? 1. Hyperthyroidism Because drug therapy has many side effects, a long course of treatment and a relatively high risk of surgical treatment, many hyperthyroidism friends will choose iodine 131 therapy. 2. Thyroid cancer Some patients after thyroid cancer surgery need iodine 131 to remove the residual cancer cells. Generally, doctors will inform patients in advance that hyperthyroidism will be treated with iodine 131 and will become pregnant after 6 months. Thyroid cancer treated with iodine 131 was pregnant one year later. Why does it take so long to get pregnant? 1. Iodine 131 is Read More …

Suspected Carcinogens Detected in Tap Water of Many Provinces and Cities? What exactly does this news say?

Over the past three years, researchers from Tsinghua University have collected 164 water samples from 155 locations in 23 provinces, 44 cities and towns. The water samples cover factory water, household tap water and source water, which is by far the largest and most comprehensive survey in China. Researchers detected all 9 kinds of nitrosamine disinfection by-products currently known in tap water samples, of which NDMA (nitroso dimethylamine) is the highest content of nitrosamine compounds. As a result, some media wrote a report entitled “Suspected Carcinogens Detected in Tap Water of 44 Cities in 23 Provinces”, which caused panic at that time. The tap water problem involves public health. How can Dr. Clove be missing from the discussion? Let’s follow Read More …

Do toothbrushes really have to be changed every 3 months? Three Key Points of Pick Toothbrush

Almost all dentists will tell everyone to stick to brushing their teeth, brush their teeth carefully and brush their teeth correctly at the end of treatment. It can be said that brushing teeth is the most important method to prevent oral diseases. If a worker wants to do a good job, he must first sharpen his tools. Choosing a weapon in his hand can give us a head start in the war against oral diseases. Let’s talk about the key points of selecting and maintaining toothbrushes. Point 1: Try to choose a small brush head, but don’t be too small. In a certain range, the larger the brush head of the toothbrush, the higher the [efficiency]. However, if the brush Read More …

Which makes you fat, sugar or fat? The Truth about BBC Human Experiment

In the past two days, an article called < > has become popular among friends, claiming to have subverted the global understanding of obesity. First of all, I have to feel sorry for twins all over the world, who often have to make sacrifices for scientific research. However, real scientific research experiments require a large enough sample size to reach certain conclusions. However, the sample size of the documentary in this article is only 2. The following is the time for Dr. Clove to refute the rumor, saying that there are what issues behind this article. Question 1: One person eats sugar and one person eats fat? It’s not that simple The content of the experiment seems very simple. Nutritionists Read More …