High protein weight loss method is scientific and effective, and is not easy to rebound.

To say different weight loss methods, the main thing is to compare which is more suitable for your individual situation and which is less harmful while losing weight effectively. When designing a weight loss plan, the most important thing is to try to be precise, humanized and entertaining so that friends who lose weight can enjoy it. If you see people who are losing weight, eating lobster and hot pot, don’t be surprised at all: it is likely that they are implementing a scientific weight loss method. High protein diet Generally speaking, we suggest that an adult with light physical strength should ensure 55 ~ 80g of protein every day, and the calories provided by protein account for about 13% Read More …

Pay attention to these 4 points on the Double Ninth Festival in 1999, and be healthy for a long time! Climbing mountains and drinking chrysanthemum wine are all exquisite.

The ninth day of September is not only the traditional Double Ninth Festival, but also the “Elderly Festival”. Dr. Clove wished the elderly friends a happy holiday and prepared a gift for everyone-four appropriate health suggestions. Climbing: Protect Knees As we all know, climbing mountains and stairs is not good for knees and will increase joint wear. Therefore, the middle-aged and elderly people, especially those who already have knee pain, should not take climbing mountains and stairs as daily exercises. However, it is understandable to climb mountains and overlook relatives and friends on this festival, but the following issues still need to be paid attention to: Choose soft-soled sports shoes that fit your feet, and your belongings should be light Read More …

What is the score of your diet [anti-aging index]?

A slightly heavy question: How far do you think you are from getting older? In fact, from a physiological point of view, human basic metabolism starts to decline slowly from the age of 25. Skin aging begins to show up before the age of 30. Bone density began to decrease slowly at the age of 30 ~ 35… So to live to be 100 years old with quality, is what the secret of correct anti-aging? Let’s do a little test first. Measure your dietary anti-aging index If the answer is yes, add 1 point for each title: 1. Do you seldom attend banquets and dinners in restaurants (less than 2 times a week)? 2. Do you seldom replace a meal Read More …

Is it necessary to prepare skin to prevent infection in the operation area? Do you still want to be what?

On the day before the operation, the intern doctor or nurse shaves off the hair in the operation area for the patient, or gives the handbag to the patient to let the patient shave himself, which is still the daily work of many hospitals in China. However, such operations are not only complicated, but more importantly, they have seriously deviated from the international frontier view of infection control in surgical areas. Clove Garden will talk about this problem with you today to see how to prevent infection in the operation area. Can I shave my hair before surgery? The research on whether hair removal can effectively prevent infection in the surgical area began as early as the 1970s, and a Read More …

The tree in front of the radiotherapy department is dead!

The tree in front of the radiotherapy department is dead! Day 1 The old director of the Department of Integrated Traditional Chinese and Western Medicine took his reading glasses and turned around the tree for many times. He murmured, “The radiation is really strong. This thing can kill the tree through the wall!” The director of oncology department stood in front of the radiotherapy department and fixed his eyes on the tree. Then he said with trepidation, “This tree is too close to the linear accelerator. You see, it’s all dead!” The voice of the director of the General Surgery Department was always high, but he heard it without seeing him: Ah, the machine in your radiotherapy department is too Read More …

After pregnancy, it [stinks]. Is this an illusion or is it true?

Pregnancy is undoubtedly a happy time: you can touch your belly with love every day, looking forward to how lovely your baby will be in the future, and your face is filled with maternal glory… However, during pregnancy, there will always be some small interludes that destroy the good mood of expectant mothers, for example, the lingering smelly smell on their bodies. Many expectant mothers complain that they used to smell refreshing and clean. How did they become smelly when they became pregnant? In fact, this kind of situation is very common among pregnant women, so there is no need to feel embarrassed or embarrassed. Why does the expectant mother [stink]? 1. Body odor becomes heavier Pregnancy and lactation will Read More …

Is it not a dream to be 10 years younger? [Ultrasonic Knife] Is Beauty Technology Really That Magic?

Over the past few days, an article entitled “Ultrasonic Scalpel Makes Me Disfigured and Miserable” has attracted widespread attention. The author of the article is a very beautiful woman, but when she heard that ultrasonic scalpel can make skin better, she went to an organization to make ultrasonic scalpel. After that, it backfired-two more depressions on her forehead and drooping corners of her mouth. Is Ultrasonic Knife a Beauty Artifact? [Ultrasonic Scalpel] is actually called [Micro-focused Ultrasound], which is a medical cosmetic operation approved by the United States Food and Drug Administration (FDA). It focuses energy on the skin through body surface ultrasound focusing, which can tighten subcutaneous tissues and fascia, thus achieving the purpose of improving facial skin. Past Read More …

Is celebrity endorsement effective? Whether it is a good medicine or not, the gold medal does not count.

The Rio Olympics are over and finally subsided after two weeks of ups and downs of all kinds of blood, sweat and feelings. Put aside your feelings first. The Olympic Games, a top-level competition venue, is also a place where sports and commerce cooperate closely and closely-whether it is the contradiction between the swimming team and Zetao Ning, which respectively speak for the two major brands of milk in China, or the same cruel competition between major sporting goods companies. However, once the celebrity endorsement touches the field of medicine and health, it immediately changes its taste. Inviting celebrities to endorse is the best way for these medicine or health care products merchants to directly touch the audience on the Read More …

The difficulties of rural doctors cannot be solved by [the most beautiful] and [feelings]

In 2008, researchers from Peking University Medical Science History Research Center introduced the historical story of China [barefoot doctors] to the world for the first time in the form of formal papers. This commentary, published in the famous medical journal Lancet, is entitled: China’s barefoot doctor: pass, present, and future The article collected the data of rural medical personnel and institutions in China from 1950 to 2000, and drew a picture of the past and [present]. The “Barefoot Doctors” program to improve rural medical conditions was launched in 1965 and abolished in 1985. Some of these barefoot doctors left the medical industry while the rest became rural doctors. More than ten years have passed since the publication of the paper, Read More …

Is it okay for your doctors to lie like this every day?

Doctors, commonly known as [angels in white], should have been the kindest and purest profession in the world, and of course the most respected profession in the world. But this profession seems to have changed a little in China, because people find Chinese doctors [dishonest]. Two days ago, a patient vomited, [I don’t know whether I believe my eyes or your nonsense. Why do you lie all the time? ] I’m a little confused. Whether it’s explaining my illness or discussing the treatment plan, I didn’t say a word of lies! [Informed Consent] But it is clearly written. [Tell me, where did I lie? ] Keep your life regular! This is probably the lie that doctors tell most, and it Read More …