Month: November 2017

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Non-iodized salt? Low iodized salt? Healthy Balanced Salt? Thyroid experts teach you how to buy salt.

Ordinary salt, healthy balance salt, low iodized salt, non-iodized salt, sea salt, lake salt, rock salt, bamboo salt… We were almost confused by all kinds of salt in supermarkets. Especially for thyroid patients, salt selection is a headache, because some patients need to avoid iodine diet and some patients need low iodine diet. How to distinguish all kinds of salt? Director Xie Lei, a thyroid expert, taught you hand in hand. First of all, we need to understand all kinds of salts. Xiao Li, director of Xie Lei’s assistant, took advantage of the November holiday to travel through several large supermarkets, bought various kinds of salt and classified the salt. According to the iodine content, salt is mainly divided into Read More …

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[Impulse is the devil], educate children to use the right method,

Although Ding Ma often stressed through articles that in the process of educating children, this method should be avoided, but there are still many parents who firmly believe that “a filial son is born under a stick” and “a child cannot be beaten without success”, believing that beating a child is for the good of the child and to prevent the child from going astray. There are also some parents who, although they think it is not very good to beat their children, still hold them in their arms [they still have to beat them when necessary], or when their children are disobedient, they cannot help greeting them. The most common way for these parents is [spanking]. They think it Read More …

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Remember these four points, high uric acid, gout can also rest assured to eat meat!

Many patients said [if you suffer from gout, you can only be a monk and you can’t eat meat]! This statement is definitely wrong. Meat is rich in protein, which is essential to maintain normal physiological function. There are also many patients who have such doubts [I am a vegetarian every day, why is gout still breaking out]? All these can explain two points: Gout can and needs meat; Not eating meat cannot avoid gout attacks. Of course, being able to eat meat does not mean [eating without scruple]. The following four points still need to be paid attention to. Preferably white and thin Common meat includes pigs, cattle, sheep, chickens, ducks and fish. In nutrition classification, pigs, cattle and Read More …

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Seven common misunderstandings in the treatment of asthma, just read this article!

The latest research data show that there are nearly 300 million asthma patients in the world, of which China has about 30 million asthma patients, accounting for 1/10 of the world’s asthma patients. It should be noted that asthma cannot be cured completely, and the purpose of our treatment is to achieve an ideal control state. A 2010 study in China showed that about 40% of asthma patients have achieved good control effect. Compared with ten years ago, they have made a lot of progress, but there is still much to be done on the long road of revolution. So how many of the following common detours have you taken in treating asthma? Resistant hormone When some patients hear the Read More …

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Children procrastinate? Try this detailed scheme of rewards and punishments

Is your baby procrastinating? Not only children, but also ourselves sometimes have procrastination. Most of the time, There is only one reason why we procrastinate, that is, what we have to do is what we don’t like to do. No matter adults or children, when faced with one annoying thing, they always think in their hearts: “Even if I finish this annoying thing, there is still another annoying thing waiting for me, so why do I rush to finish this thing in front of me?” ] In fact, from the perspective of those who do things efficiently, Everyone will encounter things they don’t like to do, No one in the world can be exempted from these annoying responsibilities, and the Read More …

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Satisfaction: Right, controlling blood sugar can also reduce body weight,

I believe that many diabetics and people who have lost weight are familiar with the word “satiety”. How can satiety help us better control sugar, weight and health? Is satiety and satiety index what? We often say that satiety can be divided into two types. One is satiety after eating, which can help us stop eating. The other is that there will be no hunger between meals, or for sugar lovers, hypoglycemia will not occur between meals. We have all had such experiences. Some foods feel full after eating a little, and some foods feel full after eating more. This is because food types are one of the important factors that affect satiety. For this reason, nutritionists have defined the Read More …

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Annoying blackheads can be removed by washing your face with salt?

I can’t think of it. It seems that as long as we live, the blackheads on our noses will always be there. Let us have awl faces, big eyes, soft voices and moving waists, and can how? Or… Rub it with sugar or salt? Use blackhead nose patch or rice to pull it out? Apply baking soda water to dissolve blackheads? Are these tricks that sound like turning the tide really useful? Myth 1: Rub with sugar or salt to wash off blackheads! Use sugar or salt together with facial cleanser to grind off dead skin and blackheads, making skin look bright and clean. Truth: Not only is it useless, it also irritates the skin. This method is just [sounds Read More …

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Cold weather blood pressure also to make trouble, how to deal with?

The weather is getting colder and colder, and many friends with hypertension find that at this time, the previously stable blood pressure is easy to rise. Many studies have also found that the incidence of cardiovascular and cerebrovascular diseases is also higher in winter. Why is this? How do friends with hypertension deal with fluctuating blood pressure? Blood vessels expand with heat and contract with cold, causing blood pressure to fluctuate. Blood vessels also have the characteristics of expansion with heat and contraction with cold. When blood vessels contract in cold, blood pressure will rise. When it is hot, blood vessels dilate, causing blood pressure to drop. Cold can stimulate the body to produce many changes to resist cold and Read More …

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Scientific vegetarian diet will not only prevent malnutrition, but also reduce fat and increase muscle strength.

When it comes to muscle-building diet, what food immediately comes to mind? All kinds of meat, eggs, dairy products, protein powder… In fact, as long as you eat it right, even if you don’t eat meat and milk, you can also practice muscles. Vegetarianism = malnutrition? Whether you will suffer from malnutrition depends mainly on how you eat, not whether you eat vegetarian food. Normal people who eat meat are skinny, while vegetarian monks are overweight. In fact, there is no difference between the two diets in terms of carbohydrates. In terms of fat, vegetarians will have a relatively higher intake of unsaturated fat and are relatively healthier. In terms of protein, the possible problems of vegetarians are more prominent: Read More …