Month: October 2017

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Please remember these seven points when playing with western babies.

In the West, no matter babies or school-age children, most of them have playdate–play at least once a week. Usually, the children are taken by their parents to play together in their own or other people’s homes, and sometimes they can also make an appointment in parks and other places. A typical playdate at home has a relatively fixed duration, with snacks, suitable toys and games arranged for children and accompanying adults. Usually there is a tidying-up session attended by all children before the end, more like an informal mini-party. Different from the parties that we often go to classmates’ homes to do homework and find classmates on holidays, western families attach great importance to playdate and even say playdate Read More …

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The benefits of sleeping naked can be understood by those who have slept before.

The so-called naked sleep, of course, is to sleep naked, some people say that I wear underpants to sleep naked, of course, also calculate, just naked is not thorough enough. People who like to sleep naked, people who regard the Naked Sleeping Party as pagans, and people who are eager to try naked sleeping, do you really understand naked sleeping? What are the benefits of sleeping naked to what? Is it suitable for everyone to sleep naked? Do you have to sleep naked to sleep? This time, let’s talk about sleeping naked. Naked Sleeping Can Improve Sleep Quality The whole body is naked and unrestrained, and the sleep without any restriction is definitely comfortable. It is very natural to improve Read More …

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Eating with festival and light snow: the reunion fruit and hawthorn in the snow should be delicious in an appropriate amount.

Today’s light snow. It seems to be the season of auspicious snow. Recently, all parts of our country have cooled down one after another, and many places have also welcomed the first snow. In the snowy days, One of the most unforgettable friends is probably the mellow, sweet and sour Sugar-Coated Berry. Red, round hawthorn, dressed in a string of bamboo sticks, wrapped in sweet crystal sugar, bite, mouth sugar fragments rustling off, mouth full of sweet and sour fragrance, as if to bite happiness and reunion in the mouth, not to mention how satisfied. However, now when people eat hawthorn, they have one more question. Some people are afraid of hawthorn [hurting the stomach] and others are worried about Read More …

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Skin dry, static electricity, throat smoking … Teach you 3 tips against winter dryness

However, there is heating in the north and air conditioning in the south, so winter can’t do anything to us. Don’t be too happy too early. As the temperature in the room goes up, the humidity will also drop very low. There must be many people whose skin is chapped, their throats are smoking, their sweaters are crackling, and their cats will be rejected… What should I do if the indoor air is so dry? Today, Dr. Clove will teach you 3 tricks to get Shuirun back. Drink water to humidify your body autonomously. Women are made of water, so are men, so the first way to deal with dryness is to drink water. Adhere to a small amount, many Read More …

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A few common tricks about hypertension ~ smart friends don’t fall for it.

Huyou 1: Several Courses of Treatment to Cure Hypertension Many unscrupulous businesses advertise that hypertension can be cured by taking certain drugs in a short period of time without recurrence. The etiology of hypertension has not been thoroughly studied, which is why the seemingly [irresponsible] name of essential hypertension comes into being. The control of hypertension is a long-term process. The treatment of hypertension is not simply to lower blood pressure. The ultimate goal is to maintain a stable and up-to-standard blood pressure, reduce the damage to organs such as heart, brain and kidney, and improve the long-term quality of life of hypertension patients. Judging from past clinical experience, some patients with slightly elevated blood pressure can control their blood Read More …

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Black rice, black beans, black sesame… Are you really right about these black foods?

A large proportion of the food we eat is black. Common spots are black soybean, black adzuki bean, black rice, black sesame and black fungus. There are also relatively rare ones, such as black jujube, Lycium ruthenicum and black garlic. Why is black food black? Different black foods contain different melanin components. Generally, black animal food is due to melanin deposition on the body. A few black foods were not originally black. For example, black garlic. It is actually ordinary white garlic. After long-term low-temperature heating, it produces a chemical reaction called [non-enzymatic browning], which turns black. Most black plants are actually purple. Black Soybean, Black Rice, Black Jujube, Lycium ruthenicum, Their black color is actually provided by anthocyanins, which Read More …

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Do you have to take medicine if you have hypertension?

With the improvement of living standards and the change of lifestyle, the incidence rate of hypertension is on the rise year by year and getting younger and younger. Middle-aged people aged 40-50 will become the main force of hypertension. Many hypertensive patients, especially young and middle-aged patients, obviously have their blood pressure rising, but they are often unwilling to face the reality and do not admit that their blood pressure is high. This kind of escape not only cannot solve the problem, but may also aggravate the disease. Moreover, getting hypertension does not mean taking medicine for a lifetime, so let’s talk about what to take medicine for hypertension in detail. Some high blood pressure, can not take medicine Let’s Read More …

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Neck forward [tortoise neck] how to do? Practice these movements more

Is this you? Yes, I am talking about you now. Among those who always lower their heads to play with mobile phones and use computers for a long time, there are more and more such [turtle neck]: the neck leans forward unconsciously, and the head extends forward excessively (also called [head extension]), often appearing together with chest, hunchback, etc. Sleeping pillow is too high, or lack of back movements in strength training leads to muscle strength imbalance, which may also cause head extension. Do you think that your neck is just a little bent… It won’t matter if you let it go… Is it? If you don’t correct your head forward posture for a long time, there will be many Read More …

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Did you really choose the right shoes to wear every day?

Only the feet know whether the shoes are suitable or not. However, since the foot cannot speak, it can only tell us through other means (such as pain and sprained foot) that today’s shoes seem a little uncomfortable. However, when we buy shoes, we often pay more attention to whether this pair of shoes will make us change our beauty and whether our legs will be [elongated], ignoring whether it conforms to the physiological structure of the feet and will bring unnecessary harm to the feet and even the body. Today, Dr. Clove will come to talk to you about the health risks brought to us by those inappropriate shoes. Killer 1: Shoes with Small Size In fact, many people’s Read More …

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Feel abandoned by the world after giving birth? Teach you to become a confident queen again.

Suddenly one day, you find in despair: My husband began to think you were wordy and there was no surprise on the birthday festival. My mother-in-law began to tell you what to do. There are fewer and fewer friends who ask you to have a cup of coffee together… … … You also no longer pay attention to where to travel, ysl lipstick has a what color number, buy a what bag… Open your mouth and shut up is [my baby…] It seems that from the night of marriage, you have become an accessory to the family. However, the husband is getting colder and colder, the children are disobedient, and the old man is always pointing fingers behind his back. Read More …