Month: October 2017

bear

Ginkgo is eaten every year, and people are poisoned every year! This food must be cooked

If summer is green, then autumn must be yellow. The middle and late November is a good time to enjoy ginkgo biloba. During the weekend, I will make an appointment with three to five friends to see ginkgo biloba, enjoy autumn scenery and get together well. At this time of year, in addition to ginkgo lovers, people can always be seen picking up ginkgo under the tree with bags, and even people come specially to pick up ginkgo. But do you know that if you eat ginkgo incorrectly, you may be poisoned. What you pick up home is not necessarily healthy, but also harmful. The nutrition of ginkgo is not magical. Ginkgo biloba (scientific name: Ginkgo biloba) is actually the Read More …

bear

Afraid of looking fat in long Johns? If you don’t wear cold, you may be fatter!

Let me ask you a question, are you wearing long Johns? The weather is getting colder and colder, but many people around us are [killed and don’t wear long Johns]. They say they are not cold, but their bodies are honest. Their hands and feet are cold and they will shiver unconsciously. Many of these are fashionable young people who only need to be graceful and not warm, and many fat friends have small calculations in their hearts: I was frozen to shake off my fat… OK? Can you lose weight without wearing long Johns and freezing? When our bodies are in a relatively cold [stress state], we will unconsciously shake (cold) and tremble. Trembling can increase the metabolic rate Read More …

bear

Get rid of these 6 bad sleep habits and give you a good night’s sleep.

After a long night, I didn’t want to sleep again. What can I do? About one third of one’s life is spent sleeping, which shows how important sleep is to health. But many times people unconsciously destroyed a good dream with their own hands… Come and see, do you have the following 6 bad sleep habits? Bad Habit One: Sleeping on a High Pillow High pillows are not necessarily carefree! The idiom “rest easy” reflects the Chinese people’s long-standing habit of “high pillow”. However, people who sleep on high pillow for a long time are equivalent to keeping their heads bowed passively, so they are frequent patrons of “stiff neck” and some “cervical spondylosis”. However, low pillow or flat pillow Read More …

bear

Afraid of side effects, I dare not take medicine: I can’t pick up sesame even if I lose watermelon.

Recently, a middle-aged male dialysis patient of about 50 years old, Lao Zhang, was admitted to our dialysis room. He has long-term uncontrolled hypertension and renal failure. Lao Zhang found hypertension when he was in his 30s. He took the medicine for a month and stopped taking it afterwards. First, he felt that his hypertension was not uncomfortable, plus there were so many side effects written on the drug instructions, thinking that the drug was three points poisonous. Second, I am only in my 30s, so I can’t stand taking medicine for most of my life, so I stopped taking medicine. In the long run, hypertension and nephropathy finally occurred. However, Lao Zhang still did not control his blood pressure Read More …

bear

Children are timid and lack creativity? This is all the harm… … …

[Son, I am doing this for hello. I don’t listen to the old man and suffer losses in front of me! ] As parents, they always hope to use their decades of life experience to make their children take fewer [detours] and embark smoothly on what they see as a [good road]-more money, less things, less proximity to home, high positions, light responsibilities, and a lifetime of ease. Some choices are a difficult road in the eyes of parents, such as [becoming a doctor]-many doctors always sigh with emotion and never let their children become doctors again-but how can we say with certainty that such choices are wrong? How can you predict the situation in a few decades? How do Read More …

bear

Which is more harmful, smog or smoking?

Winter is approaching and smog comes first. Beijing, Tianjin, Hebei, Yangtze River Delta and central China cities are also areas with very serious air pollution. The whole people lament and are angry. This is simply too harmful to health! Is smog harmful to what? The main culprit of smog weather is PM 2.5. PM 2.5 refers to particulate matter with a diameter less than or equal to 2.5 microns in the atmosphere, and its diameter is less than 1/20 of the thickness of human hair filaments. Because they are extremely small, these particles can ignore the protective barrier of respiratory tract and directly enter, attach to trachea, bronchus and even reach alveoli. They stimulate the respiratory system, induce infection or Read More …

bear

[Ambiguous Love History] of 818 Hypothyroidism and 6 Major Diseases such as Coronary Heart Disease and Osteoporosis

Hypothyroidism, abbreviated as hypothyroidism, is a disease caused by too little thyroid hormone produced by thyroid gland. Thyroid hormone can play a role in various organs and tissues of the whole body (it is really a [amorous] hormone). Once hypothyroidism occurs, it may lead to problems in other organs and induce related diseases. There are mainly 6 categories of diseases related to hypothyroidism, namely hyperlipidemia, coronary heart disease, anemia, osteoporosis, nephropathy and hyperuricemia. Today, let’s gossip about hypothyroidism and the [ambiguous love history] of these diseases. If they hook up with each other, what should the patients do? Ambiguous object: hyperlipidemia Review of Love History: Blood lipid itself is not a bad thing. It can provide energy for the human Read More …

bear

To give children sex education, we must teach them these three points.

In the popular variety show < < Where’s Dad Going 4 > >, a new model of “Intern Dad + Meng Wa” has been added. As guests, the father and children are not real father and son/father and daughter (Zhang Lunshuo Koala belongs to stepfather and daughter), but are actually strange men taking care of other people’s children. As a variety show with a wide audience, even if it is a program, is it really appropriate to arrange children of three or four years old to be called strange adult male fathers and let them eat and live together intimately? This is because it is not ruled out that adults with ulterior motives will imitate the way on TV to Read More …

bear

Got diabetes, blood pressure, blood lipid, blood uric acid is still high, how to do?

I believe everyone must have heard of the three highs: hyperglycemia, hypertension and hyperlipidemia. Now [the fourth highest] hyperuric acid is also increasing. Moreover, these four [highs] often gather together to make trouble. Many sugar lovers are not only high in blood sugar, but also high in blood pressure, blood lipid and uric acid. They can be called [experts]. Why do so many [high] generation diseases prefer sugar lovers? Is there any way to prevent transformation? Today, diabetes doctors will tell you about this. [Four Highs] This is a Brother [Four Highs] Love comes together for the simple reason that they are all born to the same mother, whose name is [Metabolic Syndrome]. Hyperglycemia, hypertension, hyperlipidemia and hyperuricemia are all Read More …