Month: August 2017

bear

If you miss breakfast…

Maybe it’s not a big deal. Although as the saying goes, breakfast is gold, lunch is silver and dinner is copper. As the saying goes, breakfast should be like a king, lunch should be like a commoner, and dinner should be like a beggar. However, healthy diet pays more attention to long-term laws and balanced nutrition. Many old and wrong statements [breakfast must be eaten well, I am all for hello], it is time to update. If you don’t eat breakfast, your body will eat excrement? This is totally disgusting rumor. The full version of the rumor looks like this: if you don’t eat breakfast before 9: 00 a.m., the small intestine will become active and automatically recycle the waste Read More …

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Friends who say that crossing their legs is seriously harmful to their health, will you not change your legs?

Sitting with your legs crossed is very comfortable and relaxed for many people. However, people always hear that crossing your legs is not good for your health. To say, for women wearing short skirts, it is actually quite good to cross their legs to prevent exposure. Those small online articles that say crossing legs is heinous all ignore an important point: We will change our legs. Let me cross my legs and give you a few examples. For example: Can it cause numbness of limbs? Well, if you sit longer, you may feel numb, but… Sitting on the pins and needles of my legs and feet is only temporary. How smart are we? If we feel a little uncomfortable with Read More …

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At this age, it is getting heavier and heavier for relatives to leave.

The story of recollection starts from the hometown where [I] lived before I was three years old, which is a small city in Japan, Xiaocang. One night, I was suddenly awakened by my father who broke into the house drunk. Dad pushed away to try to protect my mother and forced two bunches of roasted chicken skewers into my mouth. In my mind, this is the only short and happy memory of my father, mother and childhood. Shortly after that, my mother left my alcoholic father and took me back to Zhufeng’s hometown at the age of three. Although life is hard, my life has never lacked the maternal love that my mother cares for me- For me, I worked Read More …

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Come and have a look! Pay attention to these 7 things before and after getting up, which is very good for your health.

An hour in the morning is worth two in the evening. Get up, wash, do morning exercises, breakfast, a series of familiar steps can no longer be familiar with, are there any points what needs old friends to pay attention to? Yes! Dr. Clove summed up the following 7 points. I hope these practical little knowledge and suggestions can make your beautiful day start healthily. 1. Don’t get up quickly, pay attention to blood pressure If you wake up immediately dressing and getting up, it is easy to feel dizzy. After waking up, you can lie still for about 5 minutes, stretch several times, move your hands and feet in bed, make your joints fully stretch and move, then look Read More …

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It’s just that there is something wrong with the thyroid gland. Why do you think there is no hope in life?

When 19-year-old Xiao Xi was taken to the clinic by her mother, she lowered her head and did not speak. The medical history can only be complained by her mother: In the past year, Xiao Xi has gradually suffered from memory loss, decreased academic performance, silence, slow response, decreased social activities, constipation, increased menstruation and weight gain. At first, Xiao Xi’s mother thought that her daughter was just under too much pressure to study and was depressed, so she didn’t pay attention to it. It was not until Xiao Xi was criticized for her poor academic performance and tried to commit suicide by taking sleeping pills that her mother realized the seriousness of the problem. So she took her to Read More …

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If you say digestive biscuits help digestion, do you really use them to help digestion?

When it comes to biscuits, it must be inseparable from all kinds of functional biscuits in supermarkets. Digestive biscuits, high calcium biscuits, soda biscuits…… With biscuit money, you can buy all kinds of health, which is extremely tempting. So, is this functional biscuit really useful? Today, let’s talk about biscuits. Nutrition of biscuits Although all kinds of biscuits in supermarkets have very different tastes and shapes, in fact their basic raw materials are wheat flour, grease and sugar. This means that it has more calories, sugar, oil, salt and vitamins. Step 1: Caloric One small ordinary biscuit (10g) has 40 ~ 50 calories, and four biscuits are basically equal to a bowl of rice. 2. Sugar Flour and sugar are Read More …

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Curry beef suitable for children can be done this way.

If you eat too much at home, you will inevitably feel monotonous, and children will also lack interest in food. At this time, try to make a curry that is not spicy and change the taste to add some freshness to children’s daily diet. When it comes to curry, parents really don’t need to be surprised, just add a little curry powder to add the aroma of food and give children different sensory stimulation. Because curry powder itself contains many spices, this curry beef is recommended for children to eat until they are over 1.5 years old. Simply cooking a pot of curry, staple food, meat and vegetables are all together, which is also a good choice for busy parents. Read More …

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As much as you know about life, children love life as much as you know it.

01 When I was 20 years old, I often exchanged dreams with Dalin. I said: Dalin, I will try my best to make money. I hope that one day my parents can move out of the house with less than 100 square meters. I also hope that when I am 40 years old, I can give my child a suite so that no matter who he is with in the future, he will not sleep on the street. Dalin said: You think so far. My dream is that no matter how big the house is, I will have a good life. It is good to do a job you like and not lose food. Every day when you go out, Read More …

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Is the legendary fruit peel really so magical?

In line with the principle of thrift, many food leftover materials feel a pity to abandon, especially when they still have some [special effects], it is even more tangled. For example, the legendary fruit peel with magical effects. Eat? Or not? This is a problem. Can fruit peel be eaten? As long as it is non-toxic, it can actually be eaten. As for the legendary problems of pesticides and waxing, they are all normal steps in the process of fruit production and sales. If the implementation is carried out according to the national standards, the pesticide residues are within the standard range, and waxing uses fruit wax, there is nothing to worry about. However, in order to ensure food safety, Read More …

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How is it more appropriate to keep your baby warm in winter?

Recently, there has been another wave of cooling. When the old people in the family call, they will habitually urge their children to wear more clothes. Although he said [uh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh-huh It’s freezing cold, of course, you have to wear more clothes than usual, especially in areas where postage is not warm, so you can only rely on clothes and integrity to keep warm. However, some precious mothers and fathers also wrap their children like zongzi at home. I just want to ask: There are so many heating equipment available now, why not? Babies, especially newborns, are more suitable to stay in an environment with room temperature of 20 ~ 22 ℃ and relative humidity of 55%. If the temperature in Read More …