Month: June 2017

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Often eat out? The restaurant owner will not tell you these recipes for ordering dishes.

Once you leave home, it is common to go out for dinner, so ordering dishes becomes a battle of wits and courage between you and the restaurant owner. Ordering dishes is also skillful. If the dishes are not ordered well, the risk of hypertension, obesity and chronic diseases will be increased. Therefore, only in this way can we give consideration to both delicious and nutritious dishes? Today, Dr. Clove will talk about this problem. There are many disadvantages in eating out. A new study in the American Journal of Hypertension found that eating an extra meal a week increases the risk of prehypertension by 6%. Moreover, the older you get, the greater the risk of eating out. As early as Read More …

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Knowing these 6 skills, you can become the patient most cared for by doctors.

Many people reflect that one of the most annoying things about going to the hospital is that there is too little time to communicate with doctors. Sitting doctors have to see so many patients a day, leaving extremely limited time for each patient. Therefore, how to make full use of the limited minutes in the outpatient service so that doctors can have a more accurate and in-depth understanding of their illness is very important. Dr. Clove shares 6 communication skills here to help everyone to transmit the most important information to doctors in a short period of time so that doctors can make the most accurate judgment. STEP 1 Name the main symptom Fever? Cough? A stomachache? Knee pain? Dizziness? Read More …

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Can you lose weight without dinner? You must have made these six mistakes, too.

If you don’t lose weight in March, you will feel sad in December 45678911! Many people’s friends [have been losing weight and have never been surpassed by themselves] may still have fallen into the pit of many mistakes in losing weight. Quick-acting recipe, lose 10 kg in three days. If you don’t exercise or diet, you can lose weight by taking medicine. Girls who do resistance exercises will only become muscular fat people. Jumping exercises are enough. … … Do you think [yes, yes, I have heard of all this]? Myth One: Fast Weight Loss Does Not Rebound Three days thin xx kg, do not rebound. Many weight loss methods use a short-term diet of low energy, low salt and Read More …

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Does the waist ache with the baby? 5 Ways to Make Your Waist Comfortable

If you let everyone list the most painful thing after becoming a mother, waist pain will definitely enter the top three. This waist hurts, and I can’t do anything: standing hurts, sitting sour, holding the baby has no strength… Today, Dr. Clove will tell you about postpartum waist pain. Why do you always like to find a precious mother due to waist pain? Why is postpartum waist pain inseparable from Baoma? This is related to the physiological characteristics and bad habits of precious mothers. Due to the influence of hormones during pregnancy, it would have led to laxity of ligaments and muscles around Baoma’s pelvis and spine. In addition, lack of exercise after delivery, muscle weakness, and many Baoma standing, Read More …

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Can’t you eat bananas and pineapples when you get up early? It’s time for these [experiences] to rest…

If you have to say that there is something what can’t do in the morning, I hope it is-can’t get up. If we have to put a deadline on this matter, I hope it will be-forever. Dr. Clove has always felt that for those who have difficulty getting up, getting up on time is already a victory. Is there anything what can’t do? Can’t you eat bananas and pineapples when you get up early? Bananas contain more magnesium. Eating bananas on an empty stomach early will affect the balance of calcium and magnesium in the body, inhibit cardiovascular diseases and affect the body. This is probably the most common saying about not eating bananas. First of all, bananas do have Read More …

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The truth, a hot towel, has so many magical effects?

Recently, a series of articles are about the magical effects of hot towels, which are quite popular on the Internet. Hot towels were placed in 10 parts, and miracles happened ~ It turns out that a hot towel can hold half an old Chinese medicine doctor. All you need is a hot towel, so many effects scare you to death! … … Ahem, guess, after the truth of the last time [hair dryer is good] was revealed, how divine can hot towels be? Prevent shoulder and neck pain, relieve lumbago and cramps? Towel hot compress actually belongs to one kind of hyperthermia in physical therapy. The principle of hyperthermia is to use heat sources to raise the temperature of the Read More …

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Can these five things be done during lactation?

For the sake of baby’s health, nursing mothers often dare not eat or do it. My mother-in-law wouldn’t let me drink coffee, saying that I couldn’t drink it while nursing, but I couldn’t leave it! My husband wants to snap, but I am still nursing. Is it not very good? … … Well, today Dr. Clove will help you sort out some common perplexities during lactation and give parents who are scared a dose of [reassurance]. Can’t you snap during lactation? Yes is yes, but [can] and [want to] are two different things. Some fathers began to suppress themselves from pregnancy (in fact, it is really unnecessary, and they can have sex safely during pregnancy). Now that their wives have Read More …

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When seeing a doctor, the doctor can’t answer the question? Teach you 4 routines and deal with them easily.

Queue for two hours and see a doctor for five minutes. Although it sounds like an advertisement, it is simply too appropriate to describe the current state of medical treatment. In fact, even if you can only talk to the doctor for five minutes, there is still a way to look after the disease. The key depends on whether you know the routine. Today, Dr. Clove will tell you about it. Don’t be afraid of trouble, but have a degree. Doctors all hope that everyone will not be afraid of trouble when telling the story of their illness, because more effective information will help them to see a doctor. However, some patients are not afraid of trouble, which is too Read More …

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Sun-basking supplement D? Five Problems on Complement Dimension D

Many parents know that vitamin D can promote calcium absorption and is very important to the growth and development of the baby. Doctor Clove has also sent an article to teach you how to supplement vitamin D for the baby before. But! There is always a but! Dr. clove knows that one article cannot solve all the problems… after the article was launched, many parents came to ask questions, such as [sun exposure can supplement vitamin d, why do you need to eat extra? ] [Can you be poisoned if you eat too much? ] … Dr. Clove collected everyone’s questions and trotted to ask nutritionist friend and hot mom Li Liangli ~ It is enough to bask in the Read More …

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There is no harm in health care products. It may still be useful to eat them. This is not the case

Every time Dr. Clove talks about a certain health product with everyone, there will always be readers asking: What about XXX health care products? Is it useful? Is it also a lie? There is always a feeling of knocking down a health care product and standing up for ten million health care products in Qian Qian. Wave after wave of problems hit… In order to solve all kinds of doubts when facing various health products, Dr. Clove invited Dr. Yun Wuxin, a food engineering major. Perhaps you will find the desired answer in today’s article. Are health products really effective? Many health care products can indeed produce relevant research documents when publicizing various effects, but the problem is that these Read More …