Month: May 2017

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Caesarean section also can vaginal relaxation? Let’s practice Kegel sports together.

Many mothers quietly asked Dr. Clove: Shun will never go back after giving birth to the baby… It is said that caesarean section will not be possible? Wait! Who said caesarean section can keep [compact]? Dr. Clove wants to correct the name of natural labor! Where there is [life] there is [pine] Postpartum vaginal relaxation is not only caused by the fetus passing through the birth canal. Put this responsibility on Eva, who is also very desperate ~ During pregnancy, especially in the third trimester of pregnancy, the increase of progesterone will expand the birth canal and prepare for delivery-open the way! Eva is ready to come out! Moreover, with the continuous growth of the fetus, the weight of the Read More …

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Protein Powder, Top Grade of Health Products?

Protein powder can increase muscle strength, lose weight, supplement nutrition and enhance immunity… These legendary effects make protein powder look very classy, and it seems that buying it and giving it away is more distracting and has more face. Many friends around Dr. Clove will buy it. Protein powder, which sells health, nutrition and health care, has the same texture and sweet taste as milk powder and is rare [delicious]. However, there are also many controversies about protein powder. Today, Dr. Clove will come to talk to you. Is protein powder nutritious? As a kind of food, protein powder has nutrition, but it also has deficiencies. Advantages: much protein, very convenient. Disadvantages: incomplete nutrition, high price. The main component of Read More …

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Bathing, soaking feet, adding salt, sterilizing and beautifying beriberi? Is it true that these salts are used well?

The ancients said: All tastes salty first. As a nation on the tip of the tongue, we are naturally addicted to salty things. Don’t believe you look around, are there always a few people with heavier and heavier tastes? In addition to maintaining the normal physiological function of the body, salt has also been developed by many unusual people, such as- Are these wonderful uses true or not? Dr. Clove will take a look with you today. Soak your feet and add some salt to treat beriberi easily? Saline soaking feet can remove beriberi, which has been circulating for a long time, but the source is difficult to verify. The logic may be this: Human beings have long discovered that Read More …

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Drink 3 litres of water every day, and what will occur in a month?

Probably… Water charges will increase. Recently, there has suddenly been a hot article on the Internet: < < Drinking 3 litres of water a day will change the body’s what? > > It has triggered numerous netizens to use themselves as mice for experiments: After a sister tried for a week, her skin changed greatly, her acne became lighter, her skin became shiny, her headache eased, and she ate less snacks. Sara Smit, another 42-year-old mother, persisted for a month. What lost 1 kilogram without doing it, her waist circumference was 1 inch smaller, and her headache improved. She looked 10 years younger. … … Does that sound incredible? … … No? That’s right Dr. Clove came to tell us Read More …

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Drink milk to help sleep at night? Is the right time to drink milk what?

-I heard that drinking milk at night is good for sleep. Is it okay to drink milk in the morning? Do you feel sleepy after drinking in the morning? -I heard that there must be a cup of milk in the morning to strengthen breakfast nutrition. Can I drink it when I am hungry that night? -Heard that drinking milk on an empty stomach is not good? Sometimes I am too busy to eat. I have a box of milk on hand. Can I drink it? -I heard that don’t drink milk when eating, is it to drink milk before eating other foods, or to eat other foods before drinking milk? … … Is this [listening] too much? Dr. Clove Read More …

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Are you depressed and want to refresh yourself? In addition to drinking coffee, remember to try these three methods

[Sleepy and tired to drink * *], the advertisement words of refreshing drinks all say so. In fact, it is not only this kind of functional beverage, coffee and tea can refresh oneself, of which caffeine is the main one, which is a well-known old [stimulant]. Drink caffeinated drinks properly, of course, can refresh yourself. However, they can only relieve temporary drowsiness, which is equivalent to beating the brain with a whip a few times. When this strength is over, the tired or tired, the sleepy or sleepy. Today, Dr. Clove recommends several more effective methods. The first move: stick to sports, Everyone is very busy at work and tired every day. As long as you want, there are at Read More …

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Chicken soup is delicious, but not everyone can drink it.

Recently, when I was in the outpatient department of digestive medicine, I met many such patients: When they caught a cold, they drank the old hen soup, hoping that the cold would get better faster. As a result, instead of getting better, they suffered from abdominal distension, diarrhea and other conditions, making their physical condition even worse. After the examination, no special abnormalities were found in these patients, so they were instructed to suspend meat and drink some light and digestible porridge instead. As a result, abdominal distension and diarrhea were naturally relieved after 1-2 days. Is this stomach discomfort caused by chicken soup? It is really possible. Chicken soup is delicious, but not everyone can drink it. Chicken soup Read More …

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Be careful of vitamin D deficiency

Nearly half a year, 67-year-old Lao Zhang felt inexplicable fatigue and some instability in walking. That time he went to the toilet, he didn’t stand firm and nearly fell. Lao Zhang, who has always been hale and hearty, hurried to see a doctor. He was very anxious: Doctor, what is my problem? After examination, the doctor told Lao Zhang that the examination showed that Lao Zhang was short of vitamin D. Vitamin D deficiency, which is related to Lao Zhang’s symptoms in what? How do you know if you lack vitamin D? Is vitamin D insufficient and harmful to what? Should how be prevented? … … We said one by one. The human body cannot be short of vitamin D Read More …

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Find out these [diseases], don’t panic first, it may not be as serious as you think.

There is nothing more worrying than finding abnormalities during the examination. An abnormal indicator or symptom is enough to make old friends tense up. In fact, after some [abnormalities] are found out, there is no need to be too nervous. Just relax and have regular reviews. Shall we take a look? White coat hypertension Some people will find that the blood pressure measured by doctors in hospitals will be higher than the blood pressure measured at home. Why is blood pressure high after entering the hospital? Is the sphygmomanometer at home inaccurate? In fact, this phenomenon is called [white coat hypertension]. The incidence rate of hypertension in white coat is 10% ~ 20%, which is more common in children and Read More …

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Easy edema of legs and feet? Let’s see how to deal with it.

In daily life, many people will encounter the problem of swollen legs and feet. Could this be what’s reason? What is the cause of swollen legs and feet? 1. Physiological reasons Standing or walking for a long time: Due to gravity and continuous tension of lower limb muscles, blood reflux slows down, blocking venous blood reflux and edema. Excessive intake of salt: After eating a lot of salt, you will drink a lot of water, which will also cause changes in some hormone levels in the body, resulting in tissue edema. Senile edema: As you get older, the function of heart, liver and kidney decreases and the permeability of blood vessel wall increases, which makes it easier for water to Read More …