Month: May 2017

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How to prevent and screen the five most common cancers in China?

When it comes to cancer, many people may have such questions: How can a good person suddenly suffer from cancer? Although the cause of many cancers is still a mystery, most of them have clear high-risk factors. For cancer, prevention is actually the best treatment. In 2015, the five cancers with the highest new cases in China were lung cancer, gastric cancer, esophageal cancer, liver cancer and colorectal cancer. These five cancers with the highest incidence rate accounted for 63% of the total number of new cancer cases. Today, Dr. Clove invited Teacher Ye Sen of the University of Hong Kong to talk to you about the high-risk factors of these five cancers in our country, hoping to help you Read More …

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Drinking what quenches thirst most, are you right?

Some people drink a lot of water every day, but they go to the toilet more. There are also some people who can’t stop drinking nourishing soup, but their throats are still dry and itchy and their lips explode. After all, drink what to quench thirst? Don’t worry, Dr. Clove invited nutrition expert Teacher Fan Zhihong to pick [water] from common drinks with everyone. Sweet drinks: Not recommended There is a lot of sugar in all kinds of sweet drinks on the market: Ordinary products, sugar content is about 8-10%. Low sugar products, sugar content is between 4-6%. Sugar-free products, sugar content is less than 0.5%. Pure fruit juice, sugar content is about 8-16%. According to the most common 8% Read More …

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Does drinking yogurt help digestion? Do you want to lose weight? Top 10 True and False Rumors about Yogurt

Yogurt is always inexplicably burdened with various nutritional pressure. The following rumors have been heard more or less by everyone. Which of the above statements is true? Which are fake? Dr. Clove said one by one. Milk is not as good as yogurt Not necessarily. In theory, yogurt is indeed better than milk. From milk to yogurt, nutrition is not lost, and some living bacteria can bring some additional benefits. However, the problem is that the yogurt we buy in supermarkets usually belongs to [flavor yogurt] with high sugar content, and the most typical sign is that the ingredient list contains white sugar. The more sugar, the lower the overall nutritional value. The sugar added to [flavor yogurt] is enough Read More …

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Banana relaxes bowels, red dates enriches blood… How many of these classic diet lies have you believed?

Every time I want to eat bananas quietly, someone will always ask you inappropriately: hey, you are constipated too… Indeed, there are often some dietary precepts (lies) in life that do not know why but always feel very reasonable and treat as truth. After taking it seriously for many years, it was discovered that it was all fake. Let’s first look at the truth of these classic lies. The reason why bananas will become the legendary “laxative” little expert is largely because “shape supplements shape”. In fact, the two major factors for relieving constipation-dietary fiber, sorbitol and other short-chain carbohydrates, bananas are no more prominent than other fruits, and the overall effect is far less than that of fruits such Read More …

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Lumbago unbearable, fidgeting? You will know how to deal with it after reading it.

Doctor Clove felt a little lumbago and fidgeting recently. His friends said one after another that it was because of [kidney failure] and needed treatment. Hum! Dr. Clove refused to accept the decision, which was obviously caused by his love of work. It’s really on the verge of lumbago, but how can it be solved? Lumbago is very common and 80% of adults have experienced it. There are many reasons for lumbago, most of which don’t matter and can be handled by oneself. However, there are also some serious diseases that need vigilance. Is lumbago severe or not? Six Points to Tell You If low back pain and the following conditions may be serious diseases, see a doctor: The onset Read More …

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Pig blood, pig brain, pig large intestine… what parts of pigs cannot be eaten?

The Chinese should be the most able to eat pigs in the world. Almost half of the pigs in the world are in China. It is true to say that [pigs are covered in treasures]. You can make your debut anywhere. Then, the question arises: Is there any part of what on the second senior brother that should not be eaten? Well, if Dr. Clove speaks out the answer, you may not believe it… Pork is associated with cancer This is true. The World Health Organization proposed in 2015: Red meat (including pork, beef and mutton) belongs to Class 2A carcinogens; If processed meat (ham sausage, bacon, etc.) is a category 1 carcinogen with more definite risks. It means that Read More …

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Bathing is the best time for children’s sex education, and smart parents should do so.

Many parents are always worried about the timing of sex education for their children. In fact, bathing is the best time to give children sex education. Today, Dr. Clove invited Mr. Zuo Fei to talk about how making good use of this opportunity to give sex education to his children. Bathing, Sex Education Class Before 3 Years Old For children before the age of 3, bathing is a good sex education class. At the age of 2 or so, the baby began to have a basic awareness of gender discrimination and began to wonder about the different physical characteristics between the two sexes. When taking a bath with children, parents of the same sex or the opposite sex can use Read More …

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People who take this medicine cannot eat fruit casually!

Many people like to eat grapefruit, which is sweet and sour, juicy, nutritious and delicious when squeezed into fruit juice. But do you know that some people are not suitable for eating grapefruit, such as those who are taking statins to reduce lipid. Let’s talk about popular science, grapefruit and statins [feud]. How did grapefruit and statins get involved? Pomelo contains a substance called furanocoumarin, which can slow down the metabolic decomposition of statins in the body. It can be imagined that the longer the drug exists in the body, the longer the time it takes to play its role will also increase, the effect of lowering cholesterol will increase, and some of the side effects originally possessed will also Read More …

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Let you finish feeding [emptying your breasts]? The man is either stupid or bad

I always hear new mothers have such worries: It is said that after feeding milk, the breast should be emptied, otherwise the milk will accumulate and mastitis will occur! Is it really that serious? In fact, the amount of milk is commensurate with the baby’s appetite. Today, Dr. Clove invited Dr. Zhang Zheng. She will clearly tell everyone that milking is only required in the following three situations, not [emptying breasts]. Only in these three cases do milking need to be done. 1. Not enough milk, to chase milk When the baby does not have enough to eat and needs to chase milk, he can milk with a breast pump or hand after feeding in person, so as to increase Read More …

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The more you yell, the more disobedient you are. Four moves [mental skills] will take care of Xiong Wa.

If you let your children vote: in your eyes, what’s mother was the worst? I believe 99% of the children will say: lose their temper. The yelling mother is like a crazy woman with out-of-control emotions, jumping up and down with ferocious faces. Every time she makes a fire, she begins to regret it: she can’t do this again next time… However, yelling is of no use to children, they are still disobedient, and mothers are still unable to control themselves… Dr. Clove invited his good friend, Mr. Qin Nan, to learn these four tricks quickly [don’t shout or shout to get rid of the secret of Xiong Wa’s heart method]. Introduction to Mental Skill: Don’t Accusate, Say Truth Bao’s Read More …