With the quickening pace of life, more and more people begin to stay up late continuously. Every time I stay up late, it is always said that staying up late is not good for my health, so I have to go to bed early and get up early. Doctor Clove, who inevitably stays up late in life, also feels that the habit of staying up late is not appropriate, but he has always had a little doubt in his heart: if the lifestyle is the same, such as eating, exercising, working and sleep quality, etc., but only changes the work and rest time, is it really healthier to sleep from 22: 00 to 6: 00 than from 2: 00 to Read More …

You must have heard the following statements: Not eating breakfast in the morning is tantamount to chronic suicide! Playing with mobile phones during the day is equivalent to chronic suicide! Exercise at night equals chronic suicide! Eating midnight snack and barbecue at night is equivalent to chronic suicide! Sleeping after 12 o’clock in the evening is equivalent to chronic suicide! … … Does it mean that I didn’t do anything all day and committed suicide? [Death] itself is very terrible, but also to tell you that it is [self-iniquity], but also to tell you [can’t hang up for a while] [to slowly suffer]… Just ask you, are you afraid? Afraid! No! Afraid! ? Chronic suicide is not what [medical term] Read More …