Month: March 2017

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Beauty or fat? In those years, you spent money in vain to become beautiful.

No matter from the publicity of merchants or the long-standing ideas of the people, the following foods are more or less related to the effect of [beauty]. In fact, these [beauty foods] may not be as effective as you think. Dr. Clove will talk about the use of those recognized [beauty foods] today. 1. Fruit Enzyme The efficacy of fruit enzymes is trumpeted as magical, but enzymes are actually enzymes. The enzymes eaten will be decomposed in the stomach and cannot be used by the human body at all. On fiber, it is better to eat an apple, on probiotics, it is better to drink a cup of yogurt. In terms of price, you can buy several catties of apples, Read More …

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If you sleep less, you will gain weight? Four Truths about Sleep

There was a mathematical inference question on the Internet as follows: Known: People = Eat + Sleep + Play + Work Pig = Eating + Sleeping Substitution conversion can obtain: If a person does not know how to play, he is equal to a pig who can only work. Huh? Wait, has anyone considered the feelings of pigs? When what talks about pigs and fat, he eats more and sleeps more. There are some things, everyone is really wrong. Sleep less and gain more weight! I hope you, who know the truth, did not faint directly and tears fell down. Lack of sleep will make you fat, lack of sleep will make you fat, lack of sleep will make you Read More …

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I can’t sleep? It’s useless to drink milk or drink small wine. You have to do this…

The saddest thing every day is to study or work late into the night and have no time to rest. But what hurts more than sadness is that I am too tired to do so, but I am lying in bed, counting sheep until my head cramps… Do you think it’s miserable? It is said that there are many widely circulated tips to help sleep, many of which are related to eating. Dr. Clove will come to talk about the topic of sleep with you today. Can food help sleep? 1. Drink a little wine? Many people think that if you drink a little wine before going to bed, you will feel dizzy and sleep well. If you drink too Read More …

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Fruit, eat well before meals or after meals?

Every time we talk about eating fruit, there will be a lot of problems following: Does eating fruit before meals hurt your stomach? Can you eat fruit two hours after dinner? Some fruits help digestion? Eating fruit at night hurts your body? … … In short, the saying that “one must pay attention to time when eating fruit” has become deeply rooted in the hearts of the people. Some of these statements are reasonable, but others are groundless. Teacher Fan Zhihong combed all kinds of statements about the time to eat fruit, hoping that after reading them, everyone can eliminate their worries when eating fruit. Fruit ingredients are very important. The sour taste of fruits comes from organic acids. Organic Read More …

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Drinking tea = drinking pesticide? The truth is this…

In the deep spring season, all kinds of spring teas have been on the market for a long time, and the [famous spring teas] all over the country are dazzling. “Spring tea” refers to tea made from fresh leaves of tea trees picked in spring. The earliest “Touchun” tea, also known as “Mingqian tea”, has very young leaves. Often there is only one tea bud, or one tea bud with one or two leaves. Spring tea is usually made into green tea, or white tea, yellow tea and black tea. Tea is originally a good thing, but rumors such as [pesticide in spring tea exceeds the standard] also make many friends who love tea uneasy. Do you want to drink Read More …

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Simple 9-sentence rhymes, immediately master the secret of healthy eating

Although I have said it many times, some friends will always ask how to eat every day to ensure nutrition. Food is the most important thing for the people. In fact, it cannot be repeated or emphasized too much. Teacher Yu Renwen, a clinical nutrition caterer from the Beijing Military Region General Hospital, has compiled a catchy phrase to let you immediately master the secret of healthy eating. A spoonful of honey and a glass of water, get up early and drink before moving your mouth. A spoonful of mature vinegar and three slices of ginger make you delicious at three meals a day. Two cups of fresh milk and one egg, eat coarse cereals every day. A piece of Read More …

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After the age of 40, we must pay attention to prevent these five diseases.

There is an old saying that “people look for diseases 40 years ago and people look for diseases 40 years later”. Although it is not entirely scientific, there are some reasons. When he was young, he developed bad living habits by relying on his youthful vitality and not paying attention to love. In the long run, he laid roots for future diseases. After reaching the age of 40 and gradually entering middle age, the body is like a machine that has been used for a long time. All parts are [worn and rusted], and some problems gradually appear. The concept of paying attention to health care and preventing diseases should always be paid attention to by us, especially the middle-aged Read More …

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Learn to walk with your baby? It turns out that we have done wrong for so many years… … …

Today, I’m going to talk about the things about the baby walking. Is this situation very familiar? This kind of picture can be seen in almost every square park, and 90% of the parents must have led the baby to learn to walk. However, over the years, we believe that the correct way to help babies learn to walk is not only bad for adults’ waists, but also bad for babies. Dr. Clove explained in detail why it is not good for children to lead, and how is the correct way to learn to walk. It is thankless to lead her to learn to walk. I don’t know if you have compared and observed the way parents at home and Read More …

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Look at how Chairman Mao eats and understand the good habits of healthy eating.

Have any friends considered Chairman Mao’s eating habits? What advantages can we learn from the chairman’s eating preferences, or what unhealthy eating habits can we pay attention to avoid? Advantages-Eat a lot of green leafy vegetables, Chairman Mao’s diet still maintains the simple taste of peasant children. He attaches great importance to eating green leafy vegetables, and dark green vegetables occupy an important position. Amaranth, spinach, pakchoi, winter cold vegetables, purslane and some seasonal wild vegetables are common vegetarian dishes on the chairman’s table. These vegetables belong to vegetables with extremely high nutritional value, among which flavonoids, lutein,-carotene and other antioxidant components are of great significance for delaying aging and preventing and controlling chronic diseases. At the same time, the Read More …

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The baby cries and is always hungry? It may be [a fierce period of time]

A while ago, a reader came to ask Dr. Clove: The baby is 3 months old, and it is very difficult to form the rule of feeding and sleeping. Unexpectedly, these two days suddenly became a goblin who grinds people. Crying incessantly all day long, eating and sleeping, and not getting sick. The whole family is going to suffer from neurasthenia. If parents find out that their babies are the same, don’t worry too much, this may be good news! Crying all day? May be good news It turns out that the situation of the baby at the beginning may have reached [a fierce period of time]. The fierce long-term period is a period when the baby’s height and weight Read More …