It is said that eating fish is good, but don’t buy these five kinds of fish.
It is said that fish is a good thing, rich in high-quality protein and low in fat content. It is white meat highly recommended by nutritionists. However, picking fish is also a technical job, so you can take it easy when buying the following kinds of fish. First: fish that are too big or too small Many people like to choose a big fish to buy. In fact, for the same species of fish, if the size is too large, the fish is generally older, the meat quality may be coarser, and it may also enrich more environmental pollutants. Of course, you don’t have to worry too much about eating big fish, which will definitely be harmful to your health. Read More …