Duoduo nuts are good things, but the problem is- Heard that nuts are high in calories and fat? Will you gain weight after eating? How much is appropriate for a day? Which nuts are healthier choices? Today Dr. Clove gave you the answer with a picture.
Many people want to change their hairstyles all the year round. Today they have long hair and waist, tomorrow they will be ironed into large curls, bleached and dyed into grandma ash in another week, and straightened in another week… After several ordeals, the hair began to lose its luster, love oil and stick softly to the scalp. As soon as the hair quality deteriorates, no matter what’s hairstyle looks messy. So if you want a good hairstyle, you have to start with a beautiful head of hair. So how should hair be cared for? Today, Dr. Clove will tell you about it. Are these methods useful for hair care? 1. The hair dryer blows only half dry Some people Read More …
Perhaps many people find it strange: As long as there is lumbago, it definitely means that the waist is not good. Why do you need to do movements? Yes, most people with poor waist have low back pain, and what movements may be even more uncomfortable. But today Dr. Clove would like to introduce another common situation-lumbar disc herniation. If you sit for a long time and have suffered from pain in your buttocks, thighs and calves, you should be careful of lumbar disc herniation. Find a helper and try these three movements together to see if they can be done smoothly. Action 1: Raise the lower leg As shown in the figure, lie flat on the bed, straighten your Read More …
Cui Hua’s son is 3.5 years old. Last week, Cui Hua changed clothes in the bedroom. The child entered the room without knocking at the door. Cui Hua casually said two words to his son: Mother is changing clothes. She cannot come in without knocking at the door. This is very impolite. My mother-in-law heard this and said that Cui Hua was [too melodramatic]. Her husband also felt that Cui Hua was making a mountain out of a molehill… Cui Hua’s troubles are also the troubles of many parents-the baby is getting older and older. Do you need [sexual avoidance] in your life with your parents? How’s sex education is the most suitable for heterosexual parents to get along with Read More …
When I was studying, I always felt that all the options in the examination questions were similar, quite right and seemed wrong. Later, I found out that life is full of such test questions. Buy this or that? Do it this way or that? Today, Dr. Clove finally found the answer to the small problems that once troubled you and made you feel upset. 1. Brush your teeth or drink water first in the morning? Get up first. There has been a debate in academia. The current suggestion is that as long as you remember to brush, you can brush your teeth and drink water first. 2. Do you take washing powder or liquid detergent for laundry? Choose the washing Read More …
In the eyes of many people, cancer is still equated with terminal illness. Scientists are still studying the specific causes of cancer, but what is certain is: Smoking, drinking, unhealthy diet and lack of exercise are the major risk factors for cancer in the world. For the prevention of cancer, in addition to quitting smoking and restricting alcohol consumption, the most important thing is to eat. Can eating what prevent cancer? Eating what is easy to cause cancer? Are the two most frequently mentioned issues. Dr. Clove came to talk in detail about the diet related to cancer. Don’t rely on [magic food]. Is there any food that can prevent cancer? Simply put, cancer is that some cells in the Read More …
The summer is hot and the sun is hot and dry. Cool and juicy fruits and vegetables have become people’s hearts. Imagine: take out the cucumber soaked in ice water, spin dry the water drops slightly, chew, swallow happily, and slide from the larynx to the stomach with the fresh and clean water of the cucumber, which is indescribable and comfortable. Comfortable to comfortable, there are always people worried: It is said that hormones are used for prickly top flowers? Is the curved cucumber due to medicine? Can cucumber slices be used as facial mask to beautify? … … Come on, take a reassurance before eating cucumbers. Is the cucumber with flowers stimulated by hormones? With flowers on the top, Read More …
Blindfold Earplug A comfortable bed [can’t sleep at night, can’t get up during the day] [stay up late tonight for a while, get up tomorrow morning crematorium]… No matter whether you do it yourself or are really forced to do nothing, people have one or two times when sleep quality is not high. As a result, many people will turn to some sleep [artifacts] for help, hoping that these things can improve their sleep problems. Sleep blindfolds and shading curtains, of course, have the greatest effect of shading the light and creating a [opaque] environment for the body. Then, the body secretes melatonin, and people naturally begin to feel sleepy. Earplugs can help isolate external noise, make people fall asleep Read More …
Atherosclerotic vascular diseases, such as coronary heart disease, cerebral infarction, cerebral hemorrhage, etc., caused by diet, mood, living habits and genetic factors, are becoming more and more common. Worldwide, the death rate caused by cardiovascular and cerebrovascular diseases remains high. The World Health Organization reports that cardiovascular diseases have become the world’s leading cause of death. Everyone hopes to live a long and healthy life, and having a set of young and healthy blood vessels is the cornerstone to ensure the quality of life. Listen to the advice given by Dr. Yu. Don’t let chronic diseases and bad habits accelerate blood vessels [aging] Vascular network is one of the most complex systems in our body. It will grow longer and Read More …
Honey can be preserved for thousands of years. The oldest honey came from 5,500 years ago… Is this… Is this true? Food professionals said lightly that there was nothing to make a fuss about. Many foods did not have a shelf life. The key was that the preservation method should be correct. Honey: Don’t put it in the refrigerator, but seal it. The content of glucose and fructose in honey reaches more than 60%, the water activity is very low, the growth of microorganisms will be inhibited, and it can be stored for a long time at normal temperature. Honey does not need to be put in the refrigerator. If it is put in, some white crystals will appear at Read More …