Many people go to supermarkets and may be a little tangled when they see grain and oil areas. Indica rice, polished round-grained rice, glutinous rice, millet, purple rice, black rice… What is the difference between them and which is nutritious? Dr. Clove will introduce you. Indica rice, polished round-grained rice and glutinous rice 1. Indica rice Originated from indica non-waxy rice, the rice grains are relatively [thin], the whole is slender and white (about 6 ~ 7mm), the starch content is high, the protein content is low, and the taste is not too sticky. The common ones are Chinese fragrant rice, Thai fragrant rice, silk seedling rice, etc. According to the rice receiving season, it is also divided into early Read More …

Speaking of how to eat during weight loss, everyone may agree with a saying: eat more vegetables! However, some people also have doubts: Why did I eat a lot of food, but my weight did not change and even gained weight? Because you didn’t eat your vegetables, right… The following three ways of eating food that Dr. Clove will talk about may be the pit you stepped on. Error 1: The staple food is eaten as a dish. 1. Potatoes and taros are really staple food, The easiest thing to lay down is all kinds of potato vegetables. Potatoes, yams and taro are typical cases. For example, potatoes have a starch content of about 17%, while steamed rice has a Read More …

It is everyone’s wish to eat safely. However, it has been circulated among the people that some foods are especially dirty and must not be eaten. Today, let’s take stock of those [dirty] foods to see if they can be eaten. 1. Catfish and crayfish grow up in dirty water? Crayfish and catfish are indeed very strong in vitality and can survive in polluted water. Many people will see crayfish and catfish even in places with dirty water quality, and they are all dirty food. Crayfish said it was wrong. Just because they can live in polluted water does not mean that they like to live in this dirty environment. Just as our [self-improvement and non-smoking] Chinese do not particularly Read More …

On the 20th anniversary of Hong Kong’s return to China, Dr. Clove also came to talk about Hong Kong. Generally speaking, when it comes to [longevity], it is easy for everyone to think of Japan first, believing that Japan has the longest life expectancy in the world. However, according to the statistics of 2015, the country (or region) with the longest life expectancy in the world is actually Hong Kong, China. In 2015, Hong Kong’s average life expectancy was 83.74 years, including 80.91 years for men and 86.58 years for women, ranking first in the world for both men and women. Here, I would like to explain [life expectancy per capita], which is different from the actual life expectancy of Read More …

At the dinner table. The food in the child’s mouth seems to have lasted for as long as a century. He did not chew or swallow, looking in all directions. You are a little anxious. It is useless to coax well. [On the count of three, I must swallow. 3, 2, 1] The child secretly glanced at you, quickly moved his mouth and swallowed it before the voice was over. … … This scene is really familiar. When it comes to dealing with disobedient dawdlers, most parents will use this trick-count to three. Most of the time, as long as the child counts to three, the child will [obediently] restrain his behavior. However, parents will gradually find that this method Read More …