Why do you sleep more and more sleepy at noon?
Many people are sleepy at work and take a nap at noon. As a result, their spirits are even worse in the afternoon. Why is this? First of all, this phenomenon has something to do with the sleep cycle. If you sleep for a complete sleep cycle, it will just complete a restart and wake up feeling energetic and full of vitality. If you wake up in the middle of a sleep cycle, especially in the deep sleep phase, it will be miserable. Sleeping is the same as not sleeping, feeling tired, tired and sleepy. A complete sleep cycle takes at least one hour. However, the environment and time of the nap can hardly make you sleep for the whole Read More …