We all know to eat more vegetables, but some people say that he just doesn’t like vegetables and seems to be fine. If you don’t eat vegetables, will you how? Why do some people not eat vegetables? How to eat vegetables? Today, Dr. Clove invited nutritionists to talk about these problems in detail. Do you have what consequences if you don’t eat vegetables? Some people often ask: I really don’t like vegetables, shouldn’t it be okay if I don’t eat them? Not to scare people, but insufficient intake of vegetables and fruits is one of the top ten high-risk factors for death of residents around the world. It is estimated that 6.7 million people worldwide died from insufficient intake of Read More …

Every time when it comes to healthy diet and weight control, many people’s first reaction is: eat less meat! Pork, beef, chicken, duck… Meat is not only fat, but also rich in protein, minerals and vitamins. How can you give up such a good thing as food? Today, Dr. Clove will teach you some tips to help you eat meat happily. Meat Selection: Real Material is the Most Reliable Tip 1: Buy Meat with Low Fat Content Although meat is nutritious, there are also differences between healthy and unhealthy. The most important thing to be careful about is the fat of meat, so Dr. Clove recommends lean livestock meat (such as tenderloin and rabbit meat), poultry meat (chicken and duck Read More …