Month: October 2013

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I always feel that I haven’t slept enough? Look at this table and don’t worry about it any more.

There are three important things in life: eating, sleeping and sleeping. After all, eight hours of sleep a day accounts for one third of life. Is it not important? Important things are generally difficult. This is not true. People who do not sleep well are always worried about a problem: How long will it take to sleep and how long will it take to sleep? In fact, some sleep experts have been studying this matter, and they have also summarized a recommendation form for sleep duration. I feel that I haven’t slept enough, so take a look at it quickly. Maybe some people feel that they haven’t slept enough after watching this, and they are even more anxious… … … Read More …

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The baby can’t learn to urinate, is there a problem with the mother’s teaching?

Often, my mother asked Dr. Clove, when it comes to the difficulties encountered in toilet training for my baby, many mothers said that it is more difficult to train my baby to go to the toilet than my female treasure: People’s 2-year-old female treasure will go to the toilet by herself. Why can’t my son go to the toilet at the age of 2.5? The son can only squat down and urinate like the girl, not stand up and urinate. What can I do? In fact, toilet training also requires [men and women are different], and male and female babies should pay attention to ways and means of training. In addition, it is also very important who will teach babies, Read More …

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The food at home may have gone bad! Use these 6 tricks to save before you rest assured.

In the hot summer, we sweat like a pig and feel difficult, but many microorganisms like this season best-the temperature is high and the humidity is high, which is really suitable for reproduction. This brings great hidden dangers to food safety. How to preserve food in summer is actually important. Our old friend teacher Fan Zhihong, what we want to share this time is six tips for families to preserve food. Let’s talk about the general principles first. There are mainly the following measures. 1. Fruits, vegetables, meat products, dairy products and other easily spoiled foods are best eaten as you buy them, with a maximum of 2-3 days. 2. Do not buy large packages for cheap prices. It is Read More …

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About buying vegetables, the stall owner will not tell you 6 secrets.

In summer, the temperature is high and the humidity is high, so the food materials are more likely to deteriorate and not fresh. Shopkeepers selling livestock and poultry meat and eggs, fish, shrimp, crab and shellfish, soy milk, fruits and vegetables actually have a set of small secret recipes to pick out fresh ingredients. Nutritionist Liu Pingping, according to his professional knowledge and daily experience, will share with you the method of judging the quality of food materials through small skills such as [seeing, smelling and touching]. He will also say that when these foods are stored, he should pay attention to some what. Meat of livestock and poultry Look at Fresh meat has luster, uniform color and white fat. Read More …

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Can’t help but want to eat? You may be addicted

Many people evaluate themselves as eaters because they love to eat, know how to eat and eat more. But have you ever had such experiences: As soon as I see what I eat, I can’t help myself. I always eat? Do you want to eat incessantly when you are not hungry? If you don’t eat the delicious food you want to eat, you will miss it with your heart scratching your lungs? When you suddenly don’t eat a certain kind of food, will you feel anxious? … … This may mean that you are a food eater or that you are addicted to food. One, what! Is food addictive? I didn’t think of it. Some scientists have found when studying Read More …

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A cup of yogurt = two cans of coke? How to drink yogurt? See this article for the answer.

Many people like the sour and sweet taste of yogurt. In the publicity of merchants, yogurt is fantastic. It can lose weight and beautify, help digestion, and help relieve constipation. Some also publicize that their yogurt contains 100000000000 or 10000000000000 living bacteria. It sounds like yogurt is really a healthy drink. But do you really know yogurt before you open your stomach to drink? Today we will talk about how to drink yogurt is the best. (Author’s Business Card) A cup of yogurt = two cans of coke? This is a math problem. If you compare yogurt with cola, you can really find that the sugar content and calories per 100g of yogurt exceed cola. Source: Internet So there was Read More …

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It is a habit to sleep later and later? Here are five ways to help you correct

[It’s not good to stay up late] Needless to say, everyone who has experienced it understands it. But why do people always lose control of themselves at night and start staying up late if they don’t agree with each other? Is it really because mobile phones are too fun? It is true that some people have to go to bed late because of work and study, while more people’s lack of sleep may be caused by themselves. This is what we are going to talk about today. Habit to sleep late ≠ [obsessive-compulsive disorder of sleep late] We can all understand the essence of this behavior from words such as [obsessive-compulsive disorder of sleeping late] [sleep procrastination]: knowing that it Read More …

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The pediatrician will show you “My First Half of Life” again. Don’t make any of these medical thunder points.

I won’t say much about all kinds of emotional and ethical points in the plot. Today, pediatrician Wang Qiuhua took her point of view to pick up the thunder points she saw in the play. The heroine’s son Pinger was fine the night before. He talked happily with his mother and encouraged her to cheer up and do her homework. The next morning, my mother found him had a fever. As an old driver, the female owner knew in the first place that she would give her child antipyretic and physical cooling, which was very good (although the child refused in pettish manner, she did not take any medicine in the end). However, the female owner gave the child to Read More …

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Hundreds of millions of watermelon bacteria overnight? Five recent rumors, don’t be trapped

The past July was a hot month and a month of active rumors. Originally the weather is hot, if let the rumor pit will be even more upset. Dr. Clove has chosen 5 typical representatives for you. Let’s have a look together and don’t fall for it. 1 meatball = 5 contraceptives? Rumor has it that pork balls, fish balls, beef balls and other balls do not have meat, but are made of starch, essence and glue. Eating them is equivalent to taking birth control pills. But the key problem is that contraceptives are not made of starch, essence or glue at all. Dr. Clove would like to say that rumors also say that we should pay attention to the Read More …

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Is skipping breakfast harmful to your health? What hurts the body more than this is…

Breakfast is not matched properly. Breakfast is gold, lunch is silver, dinner is copper. Breakfast is like a king, lunch is like a commoner, and dinner is like a beggar. You must have heard a lot of similar words. In real life, there are not a few people who cannot eat breakfast because they stay in bed, rush to work, get up early and have a poor appetite. However, because the concept of “breakfast is very important and must be eaten” is deeply rooted in people’s hearts, people always mutter in their hearts: Is it bad for your health not to eat breakfast? Listen to what nutritionist Wang Xingguo said. Does not eat breakfast hurt your body? In fact, healthy Read More …