We all know that eating more vegetables is good for all aspects of the body. Green leafy vegetables are rich in carotene, the content of which is only slightly lower than that of carrots and tomatoes, which is conducive to supplementing vitamin A and helping repair liver injury. Therefore, in the old saying of “protecting the liver and protecting the liver”, [green enters the liver], there is actually some truth. Green leafy vegetables are the perfect source of vitamins. Rich dietary fiber can also promote intestinal peristalsis and prevent constipation. Green leafy vegetables are an important ingredient for us to obtain mineral elements such as calcium, potassium and magnesium. Nutritionist Wang Xingguo came to talk about nutrition and healthy diet, Read More …

Rumor: Drinking yogurt after meals is good for digestion, Truth: It is very cruel that drinking yogurt after meals does not help digestion. We often say that digestion requires regular gastrointestinal peristalsis and digestive enzymes. However, yogurt itself cannot correct the irregular gastrointestinal movement of the body, nor does it have digestive enzymes, which cannot really help digestion.As for some yogurt and lactic acid bacteria beverages added with probiotics, the advertisement said that a bottle has [millions of active probiotics]. After being transported, stored and bought home, it is really hard to say how many can reach the intestinal tract in the end. In addition, yogurt is a food with a strong sense of satiety, and most of the yogurt Read More …

Rumor: Gastroptosis Caused by Exercise after Meal. Truth: Gastroptosis is mostly related to slender body shape and has little to do with whether you exercise after meals. The word [gastroptosis] sounds a bit scary, but it is not a disease, but an anatomical state in which the stomach is relatively low. The existing evidence does not show that gastroptosis can cause various stomach discomfort. But then again, exercise immediately after meals does affect breathing and gastrointestinal peristalsis, making people feel uncomfortable. Suggestions for Reasonable Scheduling of Eating and Exercise Within half an hour after the meal: Don’t take strenuous exercise, you can do some lightweight activities, such as wiping the table and sweeping the floor. One hour after dinner: You Read More …

Protecting the fetus and preventing the fetus can be said to be two things that are deeply rooted in the hearts of the people. Although there is no such concept in modern medicine, after a woman becomes pregnant, she is very anxious to protect the fetus when progesterone is low. In fact, if only progesterone is low, there are no symptoms, and there has been no repeated abortion before, there is no need to protect the fetus. In China, tire protection has become an industry, dazzling in all kinds. Some doctors have also formed a bad habit, pregnant women just pregnant began to draw blood to check progesterone, and it is repeated blood test. Then, the pregnant mother was buckled Read More …

Recently, there was news that a two-year-old baby suffered from facial paralysis when blowing air conditioner, which scared the mothers very much. How can he live without air conditioner in such a hot day? What can I do if I blow the air conditioner and suffer from facial paralysis? In fact, don’t worry, facial paralysis has nothing to do with blowing air conditioner. First of all, we must understand that children suffer from facial paralysis, which is mainly caused by virus infection. Diseases such as common cold and otitis media may also affect facial nerve and lead to facial paralysis. Also, to use air conditioning should pay attention to, whether adults or children, try not to blow straight, is facing Read More …

The baby’s skull is soft and has not yet fully grown into a piece. It always sleeps in one direction, and its head looks a little crooked. Many mothers will worry that when they grow up, they will deform. In fact, the problem is not that serious. The part of the newborn’s head that contacts the bed is indeed easy to be compressed and flat, and the part that is not pressed grows rapidly and becomes relatively bulging. Always tilting the head to one side may cause asymmetry of the head shape. This situation is normal, most children have it, and as the children’s skull development becomes more and more perfect, the situation slowly recovers itself. If parents are really Read More …

Some expectant mothers will suddenly feel their stomachs are hard when they are pregnant, but they don’t hurt, no matter it will be fine for a while. At this time, expectant mothers are worried, will there be a problem with the baby, premature delivery and miscarriage? This kind of situation is likely to be pseudocontractions during pregnancy. This kind of situation will occur from the early stage of pregnancy, and it will be more obvious in the middle and late stages of pregnancy. This kind of uterine contraction is less frequent, irregular, painless and has little impact on the fetus. Mothers-to-be need not worry too much. What the expectant mother has to do is to have a prenatal examination on Read More …