Four Ways to Help You [Eat] Sleep Well
Tossing and turning, difficult to sleep; Wake up in the middle of the night and can no longer sleep. Sleepy during the day, fidgety… I believe people who have experienced insomnia all feel the same pain. When it comes to insomnia, the most common causes are nothing more than living habits, physical condition, work pressure, etc., but sometimes, people ignore some important causes, namely diet. Don’t [go on a diet] lose weight The [low carbohydrate diet], which does not eat staple food, is very popular, but this diet can easily lead to insomnia. The reason why hunger is easy will not be mentioned. The key may also be related to malnutrition and the impact on the normal function of the Read More …