Four Ways to Help You [Eat] Sleep Well

Tossing and turning, difficult to sleep; Wake up in the middle of the night and can no longer sleep. Sleepy during the day, fidgety… I believe people who have experienced insomnia all feel the same pain. When it comes to insomnia, the most common causes are nothing more than living habits, physical condition, work pressure, etc., but sometimes, people ignore some important causes, namely diet. Don’t [go on a diet] lose weight The [low carbohydrate diet], which does not eat staple food, is very popular, but this diet can easily lead to insomnia. The reason why hunger is easy will not be mentioned. The key may also be related to malnutrition and the impact on the normal function of the Read More …

Don’t let [Chinese cleverness] ruin your child

Every parent has good expectations for his child and hopes that he can become an upright, kind and magnanimous person. However, in the process of children’s growth, some [clever] behaviors of parents will inevitably affect children’s values imperceptibly. What I share today is a mother’s thinking about parents’ [taking advantage] behavior. A buffet saw clearly the self-restraint of the family. Once I went to Toronto to eat seafood self-service, because I took my children late. When I got the number, the family of four at the next table had already eaten for a round. It looked like the King of Stomach. The family took large plates of food one by one and could wind up every time. When I was Read More …

Seize this opportunity and let’s fall in love together.

There are flowers in spring and months in autumn, cool breeze in summer and snow in winter. If you have no business to worry about… Wait! Although there are unique scenery all the year round, the matter of [no object] has always been in my mind, making people unable to eat or sleep well, tossing and turning in spring… What is the most suitable time for love? Where the hell is my object? Don’t worry, today we will carefully analyze this problem from a scientific point of view. Is what Season Suitable for Love? When it comes to the season of love, many people will think it is spring. After all, when wild cats call spring and proud as a Read More …

Do you know how many calories are in the food you eat?

Many people may have such doubts: I don’t eat much, but why do I always gain weight? Because…… The key to food affecting body shape is calories, not volume. There is a limit on the amount of calories we have to eat every day. The secret of whether we can eat more or not is: Are you eating what? With the same calories, some foods are too much to hold people to death, while others are not enough to plug their teeth……. Generally speaking, adults who sit in the office (light manual labor) need to eat the following calories every day: 2,250 kcal for men; Female 1,800 kcal. Is it impossible to look at numbers alone? Don’t worry! Today, Dr. Read More …

You envy other people’s babies for sleeping well, but I’m glad my family sleeps less.

After the child was weaned, she was suddenly reluctant to grow up. Two years old and two months old, my child is giving up breast milk. She has not drunk milk for many days. I don’t want to count the days when she was weaned. At night, she will cry for a while and want to drink milk. Every time she gives up before I can’t bear it and goes to sleep quietly. Next week, she will go to shift for 2 days and 3 days next week. My baby is going to start campus life. On the morning of going to the shift, we got up early, brushed her teeth, washed her face, tied braids, put on clean and Read More …

Walking ten thousand steps a day destroys the whole body?

It is better to have dinner and meet together than to exercise together. Sports and fitness have become symbols of pursuing quality life. Although not everyone can run tens of kilometers and lift dozens of kilograms of dumbbells, everyone can walk, so [brush steps] has become popular among friends. Then the question arises- Some people have occupied the top few places on the list with tens of thousands of steps for many years, while others have only a few hundred steps a day. How many steps are they good for their health? Don’t pursue the number of steps, pursue [valid steps] According to the current relevant health guidelines in our country, adults should carry out moderate-intensity physical activities equivalent to Read More …

Is the breast-fed baby full? It is enough to look at these five indicators.

The most tangled point for many breast-feeding mothers is probably [is my baby full? Then, the question that arises from it is [Do I have little milk? ] Unfortunately, for the breast-feeding mother, there is no scale on the breast, so the mother cannot accurately evaluate whether the baby can eat enough and how much milk she can produce. It seems that the mother spent the whole lactation period in doubt and lack of confidence. Today, Dr. Clove will talk about how to judge the baby’s satiety. Five indicators to help you judge whether your baby is full. 1. The baby’s mental state and interactive state during the day. Whether the expression is happy and sensitive. After all, only when Read More …

Take the baby to see a doctor, these 7 things really don’t do

[Baby’s illness is like war, hospital registration is like spring transportation, queuing for infusion is like assembly line]. Once the child is ill, the parents are like ants on hot bricks. Does the child have a fever? What are you waiting for? Go to the hospital! The child coughs and has a runny nose. Take some medicine to press it down! Recently, the flu is fierce. Give Eva some medicine to prevent it. However, our [experiences] often make children not get correct judgment, suffer from over-treatment, and sometimes miss the best treatment plan because of our prices. Today, Dr. Clove invited mother shrimp, a pediatrician, to tell us about 7 [misunderstandings] that are easy to encounter when taking children to Read More …

Can drinking porridge nourish the stomach? It may not be as healthy as you think.

If you want to eat healthily when you go out, should you choose what? Many people may choose to drink porridge, which is made of various ingredients, sweet and salty, and nourishes the stomach and preserves health. But in fact, the stomach does not need to be nourished at all. To have a healthy stomach, it is the key to cultivate good eating habits. Moreover, the porridge in the porridge store is not as healthy as everyone thinks. Today, Dr. Clove will reveal the nutritional truth behind drinking porridge. If porridge is cooked for a long time, nutrition will be lost. Cooking porridge is a very time-consuming thing. If you wait for the customer to order a good dish before Read More …