Eating bananas will aggravate constipation instead? You may have been wrong all these years.
Bananas become small experts in relaxing bowels to a large extent because they complement each other with shape (don’t laugh). In fact, bananas are no more prominent than other fruits in terms of dietary fiber, which helps relieve constipation, and even cannot compare with pears and pitaya. Moreover, if you accidentally eat unripe bananas, the tannic acid in them will easily cause constipation. Therefore, when constipation occurs, bananas should not be eaten easily. The question arises: What kind of banana is ripe? Black, does it mean bananas are broken? Can I eat it on an empty stomach? Can you lose weight by eating bananas? … … Don’t worry, all the things you want to ask about bananas are in this Read More …